Sun 28th Mar 2021 at 12:00pm by SooWoo

Walk > General

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Time
1:17:30
Miles
3.41
Min/mi
22:44
Stride(cm)
67
Cals
356
Cadence
105
BPM
94
%MHR
54.7
B/mi
2127
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 89/106bpm 98cal 49/59rpm 2.71/3.34mph
2) 1m - 23:45(23:45/m) 98/116bpm 122cal 51/67rpm 2.53/3.32mph
3) 1m - 23:01(23:01/m) 94/113bpm 99cal 49/62rpm 2.61/3.34mph
4) 0.41m - 8:33(21:04/m) 88/98bpm 37cal 54/58rpm 2.85/3.3mph

22:10 23:45 23:01 8:33

Pin Map

0mi in 0

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	97 91-106	2029	108 92-116	5/4
0.25	5:14	2:38	21:00	87 82-92	1828	110 104-114	3/2
0.38	7:44	2:30	20:01	85 80-89	1701	111 106-114	5/3
0.50	10:14	2:29	19:55	87 82-92	1733	111 108-114	7/3
0.63	12:41	2:27	19:36	86 81-91	1686	110 108-112	3/3
0.75	15:24	2:43	21:43	86 80-91	1868	107 102-112	6/6
0.88	18:26	3:03	24:21	88 84-96	2143	104 98-112	7/6
1.00	23:37	5:10 +1:26	41:21	95 82-104	3928	99 88-112	13/0
1.13	26:21	2:45	21:59	98 92-107	2155	99 90-108	16/0
1.25	29:33	3:12	25:33	99 87-108	2530	99 90-112	10/3
1.38	32:38	3:05	24:36	90 81-101	2214	101 88-112	8/4
1.50	35:40	3:02	24:19	93 83-99	2261	104 96-116	9/4
1.63	38:52	3:12	25:33	90 76-100	2300	105 88-134	4/7
1.75	42:12	3:20	26:41	102 91-111	2722	105 92-120	19/0
1.88	44:51	2:39	21:11	109 101-116	2310	111 106-120	4/14
2.00	47:22	2:31	20:11	110 106-115	2220	109 106-112	1/19
2.13	50:11	2:49	22:32	98 84-111	2209	106 100-110	1/8
2.25	52:57	2:46	22:09	96 88-107	2126	107 100-112	5/4
2.38	55:38	2:41	21:27	105 101-107	2252	106 102-108	12/6
2.50	58:43	3:05	24:37	97 82-107	2388	98 90-104	11/0
2.63	1:02:07	3:24	27:14	85 76-92	2315	103 92-110	2/4
2.75	1:05:13	3:06	24:44	90 83-96	2227	107 102-114	0/9
2.88	1:07:52	2:40	21:17	90 85-94	1916	105 100-114	0/15
3.00	1:10:24	2:31	20:11	92 89-97	1857	108 104-114	3/8
3.13	1:13:10	2:47	22:13	93 87-97	2066	108 102-112	7/8
3.25	1:15:42	2:32	20:15	92 87-98	1863	108 100-112	1/10
3.38	1:18:15	2:33	20:27	82 77-91	1677	108 104-116	3/4
3.41	1:18:58	43	22:46	80 79-84	1822	107 104-110	1/2

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.5%	24:52
23 12.0%	24:59
13 5.9%	23:31
See your biggest climbs

Cadence

105 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:58	20:03	More
1km	12:33	20:12	More
Mile	22:34	22:34	More
5k	1:12:37	23:22	More

Predictions

Dist	Time	Per Mile

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