Sun 28th Mar 2021 at 1:00pm by Pegg

Run > General
  • Not good
  • v windy
  • Time
    1:06:07
  • Miles
    6.40
  • Min/mi
    10:20
  • Pacing
    83%
  • WAVA
    50.42
  • Stride(cm)
    92
  • Cals
    512
  • Cadence
    169
  • BPM
    145
  • %MHR
    63.9
  • B/mi
    1499
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Did have much energy today. The bottoms of my calves felt tight in the first 2-3 miles so I took it steady. Right foot went numb again on the rough ground across the fields. It came back again once I was on the tarmac so maybe it's just not used to it.

Split Summary
===
1) 0.62m - 5:54(9:29/m) 143/160bpm 51cal 6.32/6.93mph
2) 0.62m - 5:56(9:33/m) 149/157bpm 54cal 6.28/12.92mph
3) 0.62m - 6:42(10:47/m) 146/159bpm 54cal 5.57/7.1mph
4) 0.62m - 7:32(12:07/m) 131/140bpm 47cal 4.95/5.78mph
5) 0.62m - 7:07(11:27/m) 143/155bpm 55cal 5.24/6.45mph
6) 0.62m - 6:06(9:49/m) 154/160bpm 54cal 6.11/6.62mph
7) 0.62m - 7:05(11:25/m) 146/160bpm 51cal 5.26/7.06mph
8) 0.62m - 5:53(9:28/m) 143/155bpm 41cal 6.34/6.74mph
9) 0.62m - 6:05(9:47/m) 149/163bpm 46cal 6.13/6.62mph
10) 0.62m - 5:54(9:30/m) 149/157bpm 43cal 6.32/7.06mph
11) 0.19m - 1:53(9:54/m) 156/165bpm 16cal 6.06/6.85mph
5:54 5:56 6:42 7:32 7:07 6:06 7:05 5:53 6:05 5:54 1:53

Pace

14% 12% 16% 16% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 129 102-145 1255 176 172-180 7/4
0.50 4:46 2:20 9:19 147 142-160 1370 178 172-184 7/9
0.75 7:04 2:19 9:15 151 143-160 1396 178 172-184 7/8
1.00 9:37 2:32 +4 10:09 146 141-149 1482 174 164-176 5/6
1.25 11:57 2:21 9:23 152 147-158 1426 172 168-176 6/11
1.50 14:25 2:27 9:50 150 145-155 1474 173 170-178 10/9
1.75 17:00 2:35 10:21 145 138-152 1500 175 170-230 10/10
2.00 20:21 3:21 13:24 133 119-151 1782 148 124-180 12/9
2.25 23:29 3:08 12:33 132 122-138 1656 157 122-180 12/9
2.50 26:16 2:47 11:08 134 128-142 1491 171 122-180 15/5
2.75 29:38 3:22 13:29 138 129-148 1860 153 118-182 19/2
3.00 32:05 2:26 9:46 148 143-153 1445 173 170-178 6/8
3.25 34:40 2:36 10:22 154 146-159 1597 171 168-176 11/1
3.50 37:07 2:26 9:45 154 149-160 1501 172 170-176 7/10
3.75 39:32 2:25 9:41 151 146-154 1462 172 170-174 3/9
4.00 42:04 2:32 10:09 154 140-160 1562 173 170-176 0/17
4.25 45:16 3:13 12:50 141 130-150 1810 149 110-176 5/8
4.50 47:57 2:41 10:43 145 134-155 1554 169 122-184 15/1
4.75 50:15 2:18 9:11 141 136-149 1296 174 172-176 5/17
5.00 52:36 2:21 9:24 141 138-145 1325 174 172-176 2/16
5.25 55:03 2:27 9:48 146 143-151 1430 173 170-176 9/12
5.50 57:29 2:26 9:43 152 143-163 1477 172 168-176 11/8
5.75 59:58 2:29 +7 9:56 150 140-155 1490 174 170-180 6/10
6.00 1:02:26 2:28 9:52 147 142-153 1450 173 170-176 6/13
6.25 1:04:46 2:21 9:23 153 149-158 1435 174 170-176 7/7
6.40 1:06:18 1:32 9:54 156 153-164 1544 174 170-176 6/4

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 125m, Range 60m, Flat prediction 1:04:13
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.3% 13:06
18 6.2% 15:00
15 3.3% 10:23
See your biggest climbs

Cadence

169 (230 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 173 6.1 1:00:25 9:59
Walk 8.6 125 0.3 5:42 16:54
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 41.99% More
800m 4:35 9:13 44.70% More
1km 5:47 9:19 46.04% More
Mile 9:29 9:29 47.75% More
5k 31:05 10:00 50.89% More
5 miles 52:33 10:31 49.12% More
10k 1:04:23 10:22 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.94
5km 30:44 9:54 51.47
5M 50:54 10:11 50.71
10km 1:04:05 10:19 50.43
10M 1:46:07 10:37 50.09
Half 2:21:17 10:47 49.09
20M 3:41:14 11:04 49.23
Mara 4:54:33 11:15 48.90

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