Sun 28th Mar 2021 at 1:00pm by HilaryT

Walk > General

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Time
1:06:43
Miles
2.91
Min/mi
22:56
Stride(cm)
58
Cals
282
Cadence
122
BPM
102
%MHR
58.4
B/mi
2344
Asc(m)
237
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:40/m) 99/142bpm 106cal 61/65rpm 2.65/3.63mph
2) 1m - 25:38(25:39/m) 105/147bpm 115cal 60/64rpm 2.34/3.28mph
3) 0.91m - 18:24(20:13/m) 99/107bpm 61cal 61/65rpm 2.97/3.4mph

22:41 25:38 18:24

Pin Map

0mi in 0

Pace

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:49	101 95-116	2506	124 118-128	6/11
0.25	7:26	4:19	34:36	91 73-102	3148	123 104-130	26/15
0.38	9:57	2:31	20:09	99 97-101	1994	124 116-130	28/24
0.50	12:29	2:32	20:17	100 99-102	2028	123 116-124	19/12
0.63	15:00	2:31	20:10	96 80-101	1936	123 116-124	16/15
0.75	17:39	2:39	21:09	98 80-112	2073	123 114-124	8/2
0.88	20:08	2:29	19:53	96 94-98	1909	122 110-124	9/11
1.00	22:39	2:32	20:13	114 96-141	2306	124 124-124	7/3
1.13	25:45	3:05	24:43	122 108-147	3015	122 100-124	10/10
1.25	29:45	4:00	32:02	120 100-141	3845	115 96-126	4/5
1.38	32:32	2:47	22:14	109 108-111	2424	117 110-124	19/12
1.50	36:56	4:24	35:14	91 63-109	3207	115 90-128	8/20
1.63	39:36	2:40	21:21	103 100-106	2198	122 108-124	22/9
1.75	42:46	3:10	25:18	101 95-104	2555	123 118-124	20/26
1.88	45:43	2:57	23:33	98 95-102	2308	123 116-124	6/19
2.00	48:18	2:35	20:43	99 98-100	2051	123 116-128	16/8
2.13	51:06	2:48	22:22	99 93-100	2214	124 124-124	21/12
2.25	53:34	2:28	19:47	99 96-103	1958	120 112-124	19/20
2.38	56:28	2:54	23:14	100 99-103	2324	124 116-128	21/21
2.50	58:49	2:21	18:46	100 99-102	1876	125 124-128	14/21
2.63	1:01:09	2:20	18:38	96 93-98	1789	123 114-124	30/34
2.75	1:03:36	2:27	19:37	97 92-104	1903	122 114-124	33/33
2.88	1:06:04	2:28	19:42	102 99-105	2009	124 124-124	38/19
2.91	1:06:44	40	18:47	105 103-107	1972	124 124-124	7/1

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.4%	20:25
13 11.2%	19:05
See your biggest climbs

Cadence

122 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:29	19:05	More
1km	12:18	19:48	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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