Sun 28th Mar 2021 at 1:00pm by Lizzle
Run > General
-
Time
19:48
-
Miles
2.21
-
Min/mi
8:58
-
Pacing
93%
-
WAVA
51.91
-
Stride(cm)
98
-
Cals
213
-
Cadence
184
-
BPM
177
-
%MHR
94.8
-
B/mi
1588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 170/187bpm 89cal
2) 1m - 9:01(9:01/m) 183/196bpm 102cal
3) 0.21m - 2:03(9:52/m) 180/184bpm 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
134 128-146 |
1251 |
179 126-186 |
1/2 |
0.13 |
1:07 |
32 |
8:37 |
152 146-155 |
1309 |
186 184-188 |
1/1 |
0.19 |
1:39 |
32 |
8:26 |
156 155-157 |
1315 |
184 184-186 |
3/1 |
0.25 |
2:12 |
33 |
8:48 |
159 157-161 |
1400 |
185 184-186 |
1/0 |
0.31 |
2:48 |
36 |
9:33 |
168 162-174 |
1605 |
185 184-188 |
2/0 |
0.38 |
3:20 |
33 |
8:43 |
175 173-179 |
1525 |
184 182-186 |
1/1 |
0.44 |
3:53 |
33 |
8:47 |
179 177-181 |
1573 |
186 184-186 |
1/0 |
0.50 |
4:28 |
34 |
9:08 |
173 170-178 |
1581 |
184 182-184 |
1/0 |
0.56 |
4:59 |
31 |
8:17 |
181 175-186 |
1499 |
185 182-188 |
2/1 |
0.63 |
5:30 |
32 |
8:25 |
186 184-187 |
1567 |
185 184-188 |
3/0 |
0.69 |
6:03 |
32 |
8:37 |
176 169-184 |
1515 |
183 182-184 |
2/1 |
0.75 |
6:33 |
31 |
8:11 |
171 168-174 |
1399 |
183 180-186 |
0/2 |
0.81 |
7:10 |
37 |
9:47 |
177 174-180 |
1733 |
182 174-186 |
1/3 |
0.88 |
7:43 |
33 |
8:41 |
176 174-179 |
1528 |
182 174-184 |
0/2 |
0.94 |
8:12 |
30 |
7:53 |
183 181-184 |
1443 |
183 182-184 |
1/3 |
1.00 |
8:44 |
32 |
8:27 |
185 183-186 |
1563 |
183 180-186 |
4/2 |
1.06 |
9:17 |
33 |
8:49 |
180 170-185 |
1586 |
184 180-186 |
1/0 |
1.13 |
9:51 |
34 |
9:04 |
168 161-174 |
1522 |
184 182-186 |
3/0 |
1.19 |
10:23 |
32 |
8:28 |
179 174-186 |
1515 |
183 178-186 |
2/2 |
1.25 |
10:58 |
36 |
9:30 |
189 187-191 |
1797 |
185 182-188 |
1/1 |
1.31 |
11:36 |
37 |
10:00 |
189 186-192 |
1890 |
183 180-184 |
1/1 |
1.38 |
12:06 |
30 |
8:08 |
188 184-190 |
1529 |
184 182-186 |
1/1 |
1.44 |
12:39 |
33 |
8:44 |
190 184-196 |
1661 |
183 180-184 |
1/1 |
1.50 |
13:12 |
33 |
8:46 |
189 185-194 |
1656 |
183 182-184 |
1/2 |
1.56 |
13:45 |
33 |
8:48 |
186 183-189 |
1638 |
184 182-186 |
0/2 |
1.63 |
14:23 |
38 |
10:12 |
186 180-190 |
1897 |
184 182-186 |
0/2 |
1.69 |
14:56 |
33 |
8:53 |
180 179-181 |
1598 |
184 182-186 |
1/1 |
1.75 |
15:28 |
31 |
8:19 |
178 174-180 |
1481 |
186 184-186 |
1/1 |
1.81 |
16:01 |
33 |
8:54 |
174 171-180 |
1549 |
185 184-186 |
0/1 |
1.88 |
16:32 |
31 |
8:23 |
188 181-192 |
1577 |
186 182-188 |
1/1 |
1.94 |
17:10 |
38 |
10:03 |
188 179-193 |
1889 |
184 182-186 |
1/1 |
2.00 |
17:45 |
35 |
9:17 |
181 177-185 |
1679 |
183 182-184 |
1/0 |
2.06 |
18:22 |
37 |
9:58 |
180 178-184 |
1795 |
184 182-186 |
2/0 |
2.13 |
18:59 |
37 |
9:47 |
181 179-183 |
1771 |
184 182-184 |
3/2 |
2.19 |
19:36 |
37 |
9:49 |
179 173-184 |
1757 |
183 180-184 |
1/2 |
2.21 |
19:48 |
12 |
10:06 |
173 172-173 |
1747 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.49% |
More |
800m |
4:13 |
8:30 |
44.69% |
More |
1km |
5:17 |
8:30 |
46.72% |
More |
Mile |
8:41 |
8:41 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.52 |
5km |
28:25 |
9:09 |
52.06 |
5M |
47:03 |
9:25 |
51.09 |
10km |
59:14 |
9:32 |
50.72 |
10M |
1:38:05 |
9:49 |
50.37 |
Half |
2:10:36 |
9:58 |
49.36 |
20M |
3:24:30 |
10:14 |
49.56 |
Mara |
4:32:17 |
10:24 |
49.30 |
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