Sun 28th Mar 2021 at 1:00pm by Lizzle

Run > General

  • Time
    19:48
  • Miles
    2.21
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    51.91
  • Stride(cm)
    98
  • Cals
    213
  • Cadence
    184
  • BPM
    177
  • %MHR
    94.8
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 170/187bpm 89cal
2) 1m - 9:01(9:01/m) 183/196bpm 102cal
3) 0.21m - 2:03(9:52/m) 180/184bpm 22cal
8:44 9:01 2:03

Pace

8% 30% 42% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 134 128-146 1251 179 126-186 1/2
0.13 1:07 32 8:37 152 146-155 1309 186 184-188 1/1
0.19 1:39 32 8:26 156 155-157 1315 184 184-186 3/1
0.25 2:12 33 8:48 159 157-161 1400 185 184-186 1/0
0.31 2:48 36 9:33 168 162-174 1605 185 184-188 2/0
0.38 3:20 33 8:43 175 173-179 1525 184 182-186 1/1
0.44 3:53 33 8:47 179 177-181 1573 186 184-186 1/0
0.50 4:28 34 9:08 173 170-178 1581 184 182-184 1/0
0.56 4:59 31 8:17 181 175-186 1499 185 182-188 2/1
0.63 5:30 32 8:25 186 184-187 1567 185 184-188 3/0
0.69 6:03 32 8:37 176 169-184 1515 183 182-184 2/1
0.75 6:33 31 8:11 171 168-174 1399 183 180-186 0/2
0.81 7:10 37 9:47 177 174-180 1733 182 174-186 1/3
0.88 7:43 33 8:41 176 174-179 1528 182 174-184 0/2
0.94 8:12 30 7:53 183 181-184 1443 183 182-184 1/3
1.00 8:44 32 8:27 185 183-186 1563 183 180-186 4/2
1.06 9:17 33 8:49 180 170-185 1586 184 180-186 1/0
1.13 9:51 34 9:04 168 161-174 1522 184 182-186 3/0
1.19 10:23 32 8:28 179 174-186 1515 183 178-186 2/2
1.25 10:58 36 9:30 189 187-191 1797 185 182-188 1/1
1.31 11:36 37 10:00 189 186-192 1890 183 180-184 1/1
1.38 12:06 30 8:08 188 184-190 1529 184 182-186 1/1
1.44 12:39 33 8:44 190 184-196 1661 183 180-184 1/1
1.50 13:12 33 8:46 189 185-194 1656 183 182-184 1/2
1.56 13:45 33 8:48 186 183-189 1638 184 182-186 0/2
1.63 14:23 38 10:12 186 180-190 1897 184 182-186 0/2
1.69 14:56 33 8:53 180 179-181 1598 184 182-186 1/1
1.75 15:28 31 8:19 178 174-180 1481 186 184-186 1/1
1.81 16:01 33 8:54 174 171-180 1549 185 184-186 0/1
1.88 16:32 31 8:23 188 181-192 1577 186 182-188 1/1
1.94 17:10 38 10:03 188 179-193 1889 184 182-186 1/1
2.00 17:45 35 9:17 181 177-185 1679 183 182-184 1/0
2.06 18:22 37 9:58 180 178-184 1795 184 182-186 2/0
2.13 18:59 37 9:47 181 179-183 1771 184 182-184 3/2
2.19 19:36 37 9:49 179 173-184 1757 183 180-184 1/2
2.21 19:48 12 10:06 173 172-173 1747 180 180-180 0/0

Heart

177/196max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 19:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.49% More
800m 4:13 8:30 44.69% More
1km 5:17 8:30 46.72% More
Mile 8:41 8:41 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.52
5km 28:25 9:09 52.06
5M 47:03 9:25 51.09
10km 59:14 9:32 50.72
10M 1:38:05 9:49 50.37
Half 2:10:36 9:58 49.36
20M 3:24:30 10:14 49.56
Mara 4:32:17 10:24 49.30
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