Sun 28th Mar 2021 at 12:00pm by julian hoare

Run > General

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Time
1:09:18
Miles
7.45
Min/mi
9:18
Pacing
77%
WAVA
51.51
Stride(cm)
96
Cals
717
Cadence
180
BPM
129
%MHR
75.3
B/mi
1198
Asc(m)
581
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 119/131bpm 113cal 5.25/6.85mph
2) 1m - 12:05(12:05/m) 132/137bpm 140cal 4.97/6.03mph
3) 1m - 8:20(8:20/m) 133/139bpm 93cal 7.2/7.89mph
4) 1m - 8:29(8:29/m) 132/140bpm 89cal 7.07/7.66mph
5) 1m - 10:11(10:11/m) 135/141bpm 111cal 5.89/7.66mph
6) 1m - 7:45(7:45/m) 127/141bpm 60cal 7.74/8.83mph
7) 1m - 7:36(7:36/m) 133/141bpm 74cal 7.9/8.75mph
8) 0.45m - 3:27(7:40/m) 137/142bpm 37cal 7.82/8.45mph

11:25 12:05 8:20 8:29 10:11 7:45 7:36 3:27

Pace

28%

10%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	100 62-119	1253	175 168-180	1/0
0.50	6:12	3:04	12:17	122 113-130	1498	176 174-178	5/2
0.75	8:40	2:28	9:53	124 119-129	1226	179 174-182	22/0
1.00	11:25	2:44	10:57	126 118-130	1379	177 174-182	44/7
1.25	14:25	3:00	12:01	131 128-134	1573	176 174-180	20/22
1.50	17:30	3:05	12:20	134 130-137	1654	176 174-178	88/34
1.75	20:14	2:44	10:55	131 130-133	1430	178 174-182	46/37
2.00	23:29	3:16	13:03	134 131-137	1749	176 174-180	23/8
2.25	25:34	2:04	8:18	132 126-139	1095	181 172-186	33/4
2.50	27:40	2:06	8:23	133 127-138	1116	182 180-184	35/39
2.75	29:39	1:59	7:56	132 129-135	1047	185 182-188	18/29
3.00	31:49	2:11	8:42	134 132-136	1166	181 178-184	13/13
3.25	33:52	2:02	8:09	137 134-140	1117	181 178-184	9/16
3.50	35:58	2:06	8:25	129 125-133	1085	181 178-184	13/13
3.75	38:05	2:07	8:30	131 127-134	1113	183 180-188	12/37
4.00	40:18	2:13	8:53	131 128-133	1163	180 176-182	17/40
4.25	42:51	2:33	10:12	133 129-139	1357	180 176-184	50/17
4.50	45:54	3:02	12:10	136 133-139	1654	177 174-180	26/3
4.75	48:29	2:35	10:20	137 131-141	1416	179 172-184	37/1
5.00	50:29	2:01	8:02	132 126-137	1061	183 178-188	17/23
5.25	52:45	2:15	9:02	134 125-140	1210	181 178-188	12/25
5.50	54:38	1:53	7:32	123 117-133	926	186 182-190	12/28
5.75	56:24	1:47	7:06	125 122-126	888	185 182-186	1/44
6.00	58:14	1:50	7:20	126 124-129	924	183 182-184	22/31
6.25	1:00:06	1:52	7:26	131 127-134	974	183 176-188	2/21
6.50	1:02:03	1:57	7:49	132 127-135	1032	182 178-184	4/30
6.75	1:04:04	2:01	8:03	137 132-141	1102	181 176-186	22/22
7.00	1:05:51	1:47	7:07	133 131-135	946	184 178-188	10/37
7.25	1:07:44	1:54	7:35	137 132-141	1038	181 174-186	31/18
7.45	1:09:17	1:33	7:47	136 132-139	1058	180 172-186	12/27

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 207m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
66 9.6%	12:20
64 30.9%	12:34
53 12.5%	12:24
50 8.8%	12:21
43 20.5%	8:36
40 21.0%	12:06
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7.4	1:09:04	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.70%	More
800m	3:33	7:09	54.08%	More
1km	4:29	7:13	55.84%	More
Mile	7:20	7:20	58.10%	More
5k	25:14	8:07	57.45%	More
5 miles	42:00	8:24	56.17%	More
10k	55:05	8:52	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:25	8:49	52.86
5M	45:25	9:05	51.95
10km	57:10	9:12	51.54
10M	1:34:41	9:28	51.43
Half	2:06:03	9:37	50.71
20M	3:17:24	9:52	51.31
Mara	4:22:49	10:02	51.39

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