Sun 28th Mar 2021 at 12:00pm by p^2

Run > General

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Time
1:29:38
Miles
6.40
Min/mi
14:00
Pacing
77%
WAVA
36.32
Stride(cm)
80
Cals
747
Cadence
144
BPM
136
%MHR
79.5
B/mi
1903
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 118/130bpm 54cal 9.32/11.66kmph
2) 1km - 7:36(7:36/km) 139/146bpm 83cal 7.9/9.27kmph
3) 1km - 9:07(9:07/km) 148/152bpm 106cal 6.58/8.73kmph
4) 1km - 7:08(7:08/km) 150/155bpm 83cal 8.41/10.14kmph
5) 1km - 7:41(7:41/km) 147/154bpm 86cal 7.82/9.41kmph
6) 1km - 9:25(9:25/km) 141/153bpm 90cal 6.38/9.27kmph
7) 1km - 9:37(9:37/km) 135/149bpm 73cal 6.24/8.77kmph
8) 1km - 9:17(9:17/km) 134/157bpm 63cal 6.47/11.49kmph
9) 1km - 9:59(9:59/km) 128/148bpm 50cal 6/11.86kmph
10) 1km - 9:50(9:50/km) 128/145bpm 49cal 6.11/11.46kmph
11) 0.29km - 3:33(12:09/km) 119/131bpm 10cal 4.94/6.21kmph

6:26 7:36 9:07 7:08 7:41 9:25 9:37 9:17 9:59 9:50 3:33

Pin Map

0mi in 0

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	115 91-127	1209	159 104-166	5/24
0.50	5:07	2:30	9:58	118 116-121	1177	161 146-166	9/18
0.75	7:52	2:45	11:01	129 120-137	1421	162 156-176	14/8
1.00	10:46	2:54	11:35	137 133-143	1586	158 128-166	22/3
1.25	14:09	3:22	13:30	143 140-146	1929	153 148-160	25/1
1.50	17:49	3:40	14:41	147 140-152	2159	152 146-158	27/4
1.75	21:45	3:56	15:45	149 145-152	2346	148 138-156	12/8
2.00	24:37	2:52	11:26	150 147-153	1716	159 150-164	9/6
2.25	27:30	2:54	11:34	149 146-151	1724	160 154-172	6/15
2.50	30:26	2:55	11:41	150 142-155	1754	158 152-168	13/7
2.75	33:15	2:50	11:19	144 141-147	1629	158 152-174	4/12
3.00	36:40	3:25	13:38	149 144-154	2032	151 138-190	12/10
3.25	40:12	3:32	14:07	145 139-152	2048	150 130-170	13/16
3.50	43:12	3:00	12:00	145 136-150	1740	152 144-158	5/17
3.75	47:48	4:36	18:23	135 120-153	2482	128 80-160	4/19
4.00	51:14	3:26	13:44	138 127-146	1896	147 134-160	4/34
4.25	55:19	4:05	16:21	132 125-142	2159	151 112-188	14/8
4.50	1:00:02	4:43	18:51	137 118-157	2581	127 94-152	6/26
4.75	1:03:31	3:29	13:58	128 119-138	1787	146 76-164	7/12
5.00	1:06:37	3:06	12:24	140 133-148	1736	154 140-162	10/6
5.25	1:11:06	4:29	17:54	130 121-148	2328	123 110-160	10/8
5.50	1:15:08	4:03	16:12	120 113-136	1944	128 114-160	10/7
5.75	1:18:05	2:57	11:46	141 137-145	1660	153 144-160	8/4
6.00	1:22:31	4:26	17:43	125 116-145	2214	120 112-156	13/6
6.25	1:27:01	4:30	18:01	124 118-131	2233	119 92-126	17/1
6.40	1:29:39	2:38	18:05	117 112-128	2116	118 88-124	4/4

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 94m, Flat prediction 1:27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.2%	13:09
20 5.4%	18:58
15 5.0%	18:52
14 4.5%	14:07
13 10.9%	17:55
See your biggest climbs

Cadence

144 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	153	5.1	1:04:16	12:40
Walk	27.6	118	1.3	24:43	18:40
Still	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.39%	More
800m	5:01	10:06	40.91%	More
1km	6:23	10:16	41.93%	More
Mile	10:46	10:46	42.20%	More
5k	37:57	12:13	40.77%	More
5 miles	1:06:36	13:19	37.92%	More
10k	1:26:05	13:51	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.94
5km	42:16	13:36	36.60
5M	1:09:20	13:52	36.43
10km	1:26:55	13:59	36.33
10M	2:22:35	14:16	36.65
Half	3:08:49	14:25	36.37
20M	4:53:13	14:40	37.11
Mara	6:28:19	14:49	37.36

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