Sun 28th Mar 2021 at 11:00am by Jenni-far-far

Run > Long Run

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Time
2:13:46
Miles
11.05
Min/mi
12:06
Pacing
83%
WAVA
48.89
Stride(cm)
78
Cals
736
Cadence
171
BPM
117
%MHR
68.2
B/mi
1411
Asc(m)
642
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 111/123bpm 83cal 4.75/5.87mph
2) 1m - 13:08(13:08/m) 119/133bpm 93cal 4.57/5.76mph
3) 1m - 11:20(11:20/m) 125/146bpm 84cal 5.3/6.22mph
4) 1m - 10:51(10:51/m) 121/133bpm 68cal 5.53/6.07mph
5) 1m - 12:37(12:37/m) 115/131bpm 61cal 4.75/6.07mph
6) 1m - 12:15(12:15/m) 118/131bpm 64cal 4.9/6.3mph
7) 1m - 11:58(11:58/m) 119/132bpm 61cal 5.01/6.37mph
8) 1m - 12:17(12:17/m) 112/135bpm 50cal 4.89/6.59mph
9) 1m - 11:49(11:49/m) 116/125bpm 55cal 5.08/6.47mph
10) 1m - 12:31(12:31/m) 118/136bpm 60cal 4.8/6.01mph
11) 1m - 11:40(11:40/m) 118/129bpm 54cal 5.15/6.16mph
12) 0.05m - 43(13:32/m) 117/120bpm 3cal 4.43/5.72mph

12:38 13:08 11:20 10:51 12:37 12:15 11:58 12:17 11:49 12:31 11:40 43

Pin Map

0mi in 0

Pace

34%

16%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:44	102 61-123	1298	180 124-242	16/29
1.00	12:38	6:16	12:32	116 102-123	1453	172 120-184	49/19
1.50	19:27	6:50	13:39	116 104-127	1584	167 110-188	40/17
2.00	25:46	6:18	12:37	122 111-133	1538	169 116-198	41/32
2.50	31:46	6:01	12:02	124 102-144	1492	168 124-186	40/63
3.00	37:05	5:19	10:38	123 111-130	1308	179 176-184	17/63
3.50	42:36	5:31	11:02	119 113-125	1313	176 86-190	20/58
4.00	47:56	5:20	10:40	123 114-132	1312	178 128-190	20/36
4.50	55:32	7:35 +42	15:11	112 95-129	1700	163 94-194	40/26
5.00	1:01:15	5:43	11:25	118 109-124	1348	178 116-192	41/46
5.50	1:07:22	6:07	12:14	116 98-125	1419	171 116-208	52/39
6.00	1:13:29	6:07	12:14	120 108-129	1468	168 116-188	40/35
6.50	1:19:50	6:22	12:44	117 95-130	1489	170 120-192	45/39
7.00	1:25:28	5:37	11:15	118 106-132	1327	177 86-194	53/42
7.50	1:31:51	6:23	12:47	111 82-134	1418	160 90-188	54/41
8.00	1:37:45	5:53	11:47	115 105-125	1354	167 88-242	64/79
8.50	1:44:13	6:29	12:57	110 82-125	1425	168 104-194	34/37
9.00	1:49:34	5:20	10:41	121 112-124	1292	183 126-196	59/48
9.50	1:56:04	6:30	12:59	116 91-128	1507	170 116-192	39/27
10.00	2:02:04	6:00	12:01	121 106-136	1454	171 116-194	30/34
10.50	2:08:01	5:57	11:53	118 103-127	1403	174 120-194	36/24
11.00	2:13:44	5:43	11:26	118 111-129	1350	178 112-196	36/43
11.05	2:14:27	43	13:35	116 115-118	1577	176 124-194	7/2

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 642m, Range 135m, Flat prediction 2:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.7%	13:46
22 15.1%	9:33
21 11.2%	13:13
21 17.0%	9:52
18 13.1%	11:13
17 13.1%	10:46
See your biggest climbs

Cadence

171 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	183	9.4	1:43:23	11:02
Walk	22.9	121	1.7	30:50	18:17
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.63%	More
800m	5:09	10:21	43.93%	More
1km	6:32	10:30	45.03%	More
Mile	10:40	10:40	46.76%	More
5k	36:27	11:44	47.83%	More
5 miles	59:38	11:56	47.77%	More
10k	1:14:16	11:57	48.06%	More
10 miles	2:00:53	12:05	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	32:50	10:34	53.10
5M	55:37	11:07	51.23
10km	1:10:44	11:23	50.47
10M	1:59:46	11:59	49.19
Half	2:41:30	12:20	47.68
20M	4:17:58	12:54	47.07
Mara	5:47:49	13:17	46.30

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