Sun 28th Mar 2021 at 1:00pm by Garfield
Walk > General
-
Time
37:59
-
Miles
2.00
-
Min/mi
19:00
-
Stride(cm)
68
-
Cals
136
-
Cadence
126
-
BPM
104
-
%MHR
54.9
-
B/mi
1969
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:17(18:17/m) 102/115bpm 63cal 60/66rpm 3.28/4.17mph
2) 1m - 19:40(19:40/m) 105/119bpm 73cal 59/66rpm 3.05/3.82mph
3) 0m - 1(14:24/m) 108/108bpm 58/58rpm 4.17/2.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
112 105-115 |
2116 |
128 126-130 |
0/5 |
0.13 |
2:23 |
1:12 |
19:16 |
110 108-113 |
2119 |
127 126-128 |
0/6 |
0.19 |
3:30 |
1:07 |
17:45 |
111 108-113 |
1970 |
129 126-132 |
2/4 |
0.25 |
4:37 |
1:07 |
17:58 |
108 105-112 |
1941 |
129 126-130 |
1/3 |
0.31 |
5:48 |
1:11 |
18:55 |
107 104-110 |
2024 |
126 124-128 |
1/1 |
0.38 |
6:52 |
1:04 |
17:08 |
100 96-104 |
1713 |
126 124-130 |
1/3 |
0.44 |
8:09 |
1:17 |
20:35 |
102 99-104 |
2099 |
127 122-130 |
2/2 |
0.50 |
9:15 |
1:05 |
17:26 |
99 95-106 |
1726 |
127 126-132 |
3/3 |
0.56 |
10:18 |
1:03 |
16:46 |
100 98-101 |
1677 |
129 126-132 |
3/3 |
0.63 |
11:27 |
1:09 |
18:25 |
98 95-100 |
1804 |
127 126-130 |
2/2 |
0.69 |
12:34 |
1:07 |
17:51 |
95 90-100 |
1696 |
128 126-130 |
1/2 |
0.75 |
13:41 |
1:07 |
17:54 |
95 89-99 |
1701 |
125 120-130 |
1/1 |
0.81 |
14:53 |
1:12 |
19:09 |
98 96-100 |
1877 |
125 122-126 |
1/1 |
0.88 |
16:02 |
1:09 |
18:28 |
100 94-104 |
1846 |
125 118-130 |
1/1 |
0.94 |
17:10 |
1:09 |
18:17 |
101 98-105 |
1846 |
126 122-130 |
4/2 |
1.00 |
18:17 |
1:06 |
17:43 |
98 94-102 |
1737 |
125 122-128 |
3/2 |
1.06 |
19:24 |
1:07 |
17:58 |
101 98-104 |
1815 |
127 124-130 |
7/4 |
1.13 |
20:35 |
1:11 |
18:51 |
99 96-105 |
1866 |
127 126-130 |
3/5 |
1.19 |
21:48 |
1:13 |
19:30 |
99 92-106 |
1931 |
126 124-128 |
5/2 |
1.25 |
22:59 |
1:11 |
19:00 |
100 96-107 |
1900 |
126 122-130 |
5/2 |
1.31 |
24:06 |
1:07 |
17:47 |
102 97-104 |
1815 |
123 120-126 |
7/1 |
1.38 |
25:18 |
1:12 |
19:14 |
102 98-107 |
1962 |
124 120-126 |
2/1 |
1.44 |
26:40 |
1:22 |
21:52 |
107 99-114 |
2340 |
121 116-128 |
3/3 |
1.50 |
28:00 |
1:20 |
21:17 |
112 107-118 |
2384 |
125 120-126 |
2/4 |
1.56 |
29:13 |
1:13 |
19:28 |
110 105-113 |
2142 |
126 122-128 |
1/3 |
1.63 |
30:26 |
1:13 |
19:31 |
108 105-109 |
2108 |
126 124-128 |
3/3 |
1.69 |
31:31 |
1:05 |
17:22 |
107 103-110 |
1859 |
125 122-126 |
3/0 |
1.75 |
32:48 |
1:17 |
20:27 |
105 101-108 |
2147 |
123 122-126 |
2/2 |
1.81 |
34:04 |
1:16 |
20:19 |
109 103-112 |
2215 |
124 116-126 |
1/2 |
1.88 |
35:16 |
1:12 |
19:08 |
109 105-114 |
2085 |
125 122-130 |
0/3 |
1.94 |
36:38 |
1:22 |
21:53 |
107 104-110 |
2342 |
126 122-128 |
2/3 |
2.00 |
37:57 |
1:19 |
21:02 |
104 99-107 |
2187 |
120 116-126 |
3/0 |
2.00 |
37:59 |
2 |
22:58 |
108 108-108 |
2481 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:55 |
17:55 |
More |
1km |
11:10 |
17:59 |
More |
Mile |
18:09 |
18:09 |
More |
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