Sun 28th Mar 2021 at 11:00am by PCleasby

Run > Long Run
  • Time
    2:10:15
  • Miles
    16.11
  • Min/mi
    8:05
  • Pacing
    86%
  • WAVA
    61.67
  • Stride(cm)
    115
  • Cals
    1578
  • Cadence
    172
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1169
  • Asc(m)
    815
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/149bpm 117cal 7.22/8.54mph
2) 1m - 8:20(8:20/m) 140/146bpm 114cal 7.21/7.51mph
3) 1m - 8:07(8:07/m) 143/148bpm 112cal 7.4/7.76mph
4) 1m - 8:11(8:11/m) 148/155bpm 116cal 7.33/7.56mph
5) 1m - 8:09(8:09/m) 146/155bpm 111cal 7.36/7.78mph
6) 1m - 8:02(8:02/m) 142/151bpm 91cal 7.46/7.72mph
7) 1m - 8:08(8:08/m) 138/149bpm 79cal 7.37/7.76mph
8) 1m - 7:54(7:54/m) 143/150bpm 90cal 7.59/8.29mph
9) 1m - 7:58(7:58/m) 146/156bpm 98cal 7.53/7.7mph
10) 1m - 8:02(8:02/m) 146/157bpm 94cal 7.47/7.85mph
11) 1m - 8:29(8:29/m) 151/161bpm 109cal 7.07/7.76mph
12) 1m - 8:20(8:20/m) 153/163bpm 112cal 7.21/7.93mph
13) 1m - 8:16(8:16/m) 148/159bpm 87cal 7.27/8.58mph
14) 1m - 7:37(7:37/m) 141/149bpm 51cal 7.88/8.2mph
15) 1m - 7:47(7:47/m) 147/154bpm 76cal 7.7/7.99mph
16) 1m - 7:45(7:45/m) 155/159bpm 108cal 7.75/8.01mph
17) 0.11m - 51(7:38/m) 158/159bpm 13cal 7.87/8.04mph
8:19 8:20 8:07 8:11 8:09 8:02 8:08 7:54 7:58 8:02 8:29 8:20 8:16 7:37 7:47 7:45 51

Pace

3% 9% 66% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 132 89-147 1115 169 90-178 24/19
1.00 8:19 4:05 8:11 144 140-149 1178 171 166-178 19/39
1.50 12:38 4:19 8:38 139 131-144 1200 172 168-176 44/59
2.00 16:38 4:00 8:01 141 132-146 1130 172 170-176 36/31
2.50 20:43 4:05 8:10 141 134-147 1151 172 170-174 57/52
3.00 24:45 4:02 8:03 145 140-148 1168 172 170-176 20/20
3.50 28:51 4:06 8:12 146 137-151 1198 172 170-176 29/4
4.00 32:57 4:06 8:11 148 136-154 1212 172 168-178 23/25
4.50 37:01 4:04 8:08 146 134-151 1187 172 168-176 32/33
5.00 41:05 4:04 8:08 144 123-155 1172 172 168-176 21/32
5.50 45:06 4:01 8:03 142 137-146 1142 171 168-176 24/24
6.00 49:07 4:01 8:02 141 130-150 1134 172 168-180 27/29
6.50 53:09 4:01 8:02 137 129-148 1102 170 168-174 14/23
7.00 57:26 4:17 +10 8:35 138 129-142 1184 170 116-180 22/27
7.50 1:01:17 3:51 7:42 139 130-145 1071 172 170-178 27/16
8.00 1:05:19 4:02 8:05 147 142-150 1187 173 170-176 42/36
8.50 1:09:20 4:00 8:01 147 131-155 1178 173 170-178 30/19
9.00 1:13:18 3:59 7:57 144 133-152 1146 172 170-176 15/17
9.50 1:17:27 4:09 +6 8:18 147 127-156 1220 174 170-182 31/8
10.00 1:21:26 3:58 7:57 142 132-153 1129 172 168-180 22/25
10.50 1:25:44 4:18 8:37 154 135-161 1326 174 164-180 56/17
11.00 1:30:55 5:10 +59 10:21 143 107-153 1479 171 134-184 32/47
11.50 1:35:10 4:16 8:32 150 124-163 1280 174 166-196 54/40
12.00 1:39:14 4:04 8:07 154 141-158 1250 175 170-186 67/53
12.50 1:43:44 4:30 +8 8:59 147 132-159 1321 177 146-220 41/55
13.00 1:47:38 3:54 7:48 147 144-150 1148 173 172-176 50/58
13.50 1:51:27 3:49 7:39 140 130-149 1071 173 168-176 26/39
14.00 1:55:15 3:47 7:35 142 138-149 1077 174 170-178 4/43
14.50 1:59:07 3:52 7:44 146 136-154 1128 174 170-176 22/29
15.00 2:03:02 3:56 7:51 149 145-154 1170 174 170-178 14/24
15.50 2:06:56 3:54 7:48 155 151-157 1209 175 172-178 30/24
16.00 2:10:47 3:51 7:41 155 147-159 1192 176 174-178 17/27
16.11 2:11:38 51 7:38 159 158-159 1213 176 172-178 8/6

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 815m, Range 132m, Flat prediction 2:09:29
Elevation Graph
Biggest Climbs (m) Min/mi
36 18.8% 8:21
31 17.8% 8:08
28 18.9% 9:55
22 14.4% 7:46
22 3.8% 8:18
21 5.2% 8:09
See your biggest climbs

Cadence

172 (220 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 16.1 2:11:16 8:09
Walk 0.3 106 0 22 1:49:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.62% More
800m 3:45 7:33 51.23% More
1km 4:40 7:31 53.60% More
Mile 7:34 7:34 56.32% More
5k 23:54 7:41 60.65% More
5 miles 39:38 7:56 59.54% More
10k 50:11 8:05 58.70% More
10 miles 1:21:22 8:08 59.84% More
Half 1:46:47 8:09 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 22:29 7:14 64.46
5M 37:22 7:28 63.14
10km 47:07 7:35 62.53
10M 1:18:18 7:50 62.19
Half 1:44:27 7:58 61.20
20M 2:44:04 8:12 61.74
Mara 3:38:52 8:21 61.71

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