Sun 28th Mar 2021 at 1:00pm by JohnRMurdoch

Run > General

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Time
24:45
Miles
1.37
Min/mi
18:04
Pacing
82%
WAVA
26.69
Stride(cm)
69
Cals
88
Cadence
130
BPM
92
%MHR
54
B/mi
1669
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 86/131bpm 36cal 3.39/7.6mph
2) 0.62m - 11:11(18:00/m) 91/120bpm 40cal 3.33/5.57mph
3) 0.12m - 2:34(20:32/m) 103/117bpm 12cal 2.92/3.8mph

11:00 11:11 2:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +8	21:47	80 76-83	1742	126 120-130	5/1
0.13	2:32	1:11	18:50	78 77-79	1470	119 116-120	3/0
0.19	3:55	1:23	22:06	81 78-84	1790	117 106-122	2/0
0.25	5:39	1:44 +20	27:36	82 81-84	2263	123 110-134	0/3
0.31	6:49	1:10	18:43	81 78-86	1516	128 124-134	1/1
0.38	7:43	54	14:19	82 77-87	1175	147 124-184	2/3
0.44	8:20	38	10:04	112 92-129	1127	178 130-184	0/3
0.50	9:19	59	15:45	102 88-120	1607	134 124-180	4/0
0.56	10:24	1:05	17:14	90 82-97	1551	133 128-180	1/3
0.63	11:31	1:07	17:49	84 78-90	1496	123 118-132	1/0
0.69	12:47	1:16	20:14	88 83-94	1780	124 118-128	0/1
0.75	13:53	1:07	17:47	98 79-120	1744	142 120-188	3/1
0.81	14:56	1:02	16:36	86 82-97	1428	129 126-134	6/0
0.88	16:02	1:07	17:48	86 83-90	1531	126 122-132	4/0
0.94	17:20	1:17	20:36	87 85-89	1793	115 110-126	7/0
1.00	18:27	1:07	17:56	88 86-93	1578	121 118-128	4/1
1.06	19:36	1:09	18:21	101 90-112	1854	126 122-128	3/7
1.13	20:42	1:06	17:32	93 91-95	1631	130 126-132	2/2
1.19	21:47	1:05	17:27	93 90-96	1622	128 124-132	1/2
1.25	22:48	1:01	16:18	93 82-103	1516	137 126-182	3/0
1.31	24:02	1:14	19:48	99 91-105	1960	122 110-132	5/0
1.37	25:13	1:11	21:26	110 105-116	2357	113 110-124	5/0

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.6%	18:27
13 6.7%	20:43
See your biggest climbs

Cadence

130 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.5	183	0.1	1:08	10:11
Walk	95.5	123	1.3	24:05	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	25.02%	More
800m	8:03	16:12	26.14%	More
1km	10:14	16:27	26.82%	More
Mile	17:01	17:01	27.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	26.26
5km	58:57	18:58	26.92
5M	1:37:37	19:31	26.57
10km	2:02:55	19:47	26.40
10M	3:23:32	20:21	26.40
Half	4:31:00	20:41	26.07
20M	7:04:22	21:13	26.38
Mara	9:25:00	21:34	26.42

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