Sun 28th Mar 2021 at 1:00pm by Luiz

Run > General

  • Time
    24:04
  • Miles
    1.74
  • Min/mi
    13:50
  • Pacing
    77%
  • WAVA
    34.18
  • Stride(cm)
    82
  • Cals
    190
  • Cadence
    142
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1935
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 130/147bpm 68cal 7.42/10.11kmph
2) 1km - 9:17(9:17/km) 139/162bpm 69cal 6.47/9.91kmph
3) 0.8km - 6:42(8:25/km) 153/167bpm 53cal 7.13/10.61kmph
8:05 9:17 6:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 25% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 124 105-142 1441 165 120-172 1/1
0.13 1:23 39 10:31 138 137-140 1452 167 164-170 1/2
0.19 2:25 1:02 16:34 132 126-137 2186 124 112-164 0/4
0.25 3:09 44 11:39 123 116-131 1432 169 166-172 1/1
0.31 3:49 40 10:37 139 132-144 1476 171 166-174 0/2
0.38 4:47 58 15:35 131 125-139 2042 120 92-170 2/2
0.44 5:36 49 13:01 129 122-138 1680 137 106-166 0/0
0.50 6:19 43 11:26 143 140-147 1634 165 160-168 0/4
0.56 7:26 1:07 17:55 131 117-147 2347 118 106-170 0/0
0.63 8:07 41 10:54 99 70-120 1079 163 112-168 0/3
0.69 8:43 36 9:41 127 119-135 1230 164 162-166 0/3
0.75 9:44 1:01 16:10 130 123-135 2102 119 100-164 2/0
0.81 10:36 52 13:54 139 118-159 1931 149 106-166 0/5
0.88 11:17 41 11:02 156 153-159 1720 164 162-166 0/4
0.94 12:19 1:02 16:31 158 150-161 2609 118 108-164 0/9
1.00 13:42 1:23 22:03 136 126-150 2998 109 106-114 2/4
1.06 15:02 1:20 21:24 123 119-125 2631 106 104-108 14/0
1.13 15:46 44 11:49 132 116-147 1559 157 106-166 0/10
1.19 16:29 43 11:27 151 148-154 1728 164 162-166 0/13
1.25 17:31 1:02 16:29 143 136-151 2356 116 108-160 1/10
1.31 18:16 45 12:00 149 139-161 1787 171 160-178 0/7
1.38 19:21 1:05 17:26 156 148-164 2720 142 120-170 0/15
1.44 20:19 58 15:24 136 129-147 2094 133 116-166 0/11
1.50 21:01 42 11:07 148 134-157 1646 165 158-168 5/1
1.56 21:46 46 12:10 161 158-165 1960 156 110-170 5/7
1.63 22:47 1:00 16:05 157 150-166 2526 125 110-170 0/17
1.69 23:28 41 10:58 158 154-163 1733 167 166-170 4/7
1.74 24:04 36 12:06 164 162-164 1985 165 162-170 15/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 48m, Range 117m, Flat prediction 24:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.0% 11:35
See your biggest climbs

Cadence

142 (178 max) Stride Length: 82cm Run: 55.8% Walk: 44.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:08 29.62% More
800m 6:09 12:23 32.10% More
1km 7:54 12:43 32.57% More
Mile 13:43 13:43 31.98% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 32.77
5km 44:30 14:19 34.43
5M 1:13:41 14:44 33.92
10km 1:32:46 14:56 33.72
10M 2:33:37 15:22 33.46
Half 3:24:31 15:37 32.78
20M 5:20:17 16:01 32.84
Mara 7:06:25 16:17 32.61

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