Sun 28th Mar 2021 at 1:00pm by Luiz
Run > General
-
Time
24:04
-
Miles
1.74
-
Min/mi
13:50
-
Pacing
77%
-
WAVA
34.18
-
Stride(cm)
82
-
Cals
190
-
Cadence
142
-
BPM
140
-
%MHR
81.8
-
B/mi
1935
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:05(8:05/km) 130/147bpm 68cal 7.42/10.11kmph
2) 1km - 9:17(9:17/km) 139/162bpm 69cal 6.47/9.91kmph
3) 0.8km - 6:42(8:25/km) 153/167bpm 53cal 7.13/10.61kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:37 |
124 105-142 |
1441 |
165 120-172 |
1/1 |
0.13 |
1:23 |
39 |
10:31 |
138 137-140 |
1452 |
167 164-170 |
1/2 |
0.19 |
2:25 |
1:02 |
16:34 |
132 126-137 |
2186 |
124 112-164 |
0/4 |
0.25 |
3:09 |
44 |
11:39 |
123 116-131 |
1432 |
169 166-172 |
1/1 |
0.31 |
3:49 |
40 |
10:37 |
139 132-144 |
1476 |
171 166-174 |
0/2 |
0.38 |
4:47 |
58 |
15:35 |
131 125-139 |
2042 |
120 92-170 |
2/2 |
0.44 |
5:36 |
49 |
13:01 |
129 122-138 |
1680 |
137 106-166 |
0/0 |
0.50 |
6:19 |
43 |
11:26 |
143 140-147 |
1634 |
165 160-168 |
0/4 |
0.56 |
7:26 |
1:07 |
17:55 |
131 117-147 |
2347 |
118 106-170 |
0/0 |
0.63 |
8:07 |
41 |
10:54 |
99 70-120 |
1079 |
163 112-168 |
0/3 |
0.69 |
8:43 |
36 |
9:41 |
127 119-135 |
1230 |
164 162-166 |
0/3 |
0.75 |
9:44 |
1:01 |
16:10 |
130 123-135 |
2102 |
119 100-164 |
2/0 |
0.81 |
10:36 |
52 |
13:54 |
139 118-159 |
1931 |
149 106-166 |
0/5 |
0.88 |
11:17 |
41 |
11:02 |
156 153-159 |
1720 |
164 162-166 |
0/4 |
0.94 |
12:19 |
1:02 |
16:31 |
158 150-161 |
2609 |
118 108-164 |
0/9 |
1.00 |
13:42 |
1:23 |
22:03 |
136 126-150 |
2998 |
109 106-114 |
2/4 |
1.06 |
15:02 |
1:20 |
21:24 |
123 119-125 |
2631 |
106 104-108 |
14/0 |
1.13 |
15:46 |
44 |
11:49 |
132 116-147 |
1559 |
157 106-166 |
0/10 |
1.19 |
16:29 |
43 |
11:27 |
151 148-154 |
1728 |
164 162-166 |
0/13 |
1.25 |
17:31 |
1:02 |
16:29 |
143 136-151 |
2356 |
116 108-160 |
1/10 |
1.31 |
18:16 |
45 |
12:00 |
149 139-161 |
1787 |
171 160-178 |
0/7 |
1.38 |
19:21 |
1:05 |
17:26 |
156 148-164 |
2720 |
142 120-170 |
0/15 |
1.44 |
20:19 |
58 |
15:24 |
136 129-147 |
2094 |
133 116-166 |
0/11 |
1.50 |
21:01 |
42 |
11:07 |
148 134-157 |
1646 |
165 158-168 |
5/1 |
1.56 |
21:46 |
46 |
12:10 |
161 158-165 |
1960 |
156 110-170 |
5/7 |
1.63 |
22:47 |
1:00 |
16:05 |
157 150-166 |
2526 |
125 110-170 |
0/17 |
1.69 |
23:28 |
41 |
10:58 |
158 154-163 |
1733 |
167 166-170 |
4/7 |
1.74 |
24:04 |
36 |
12:06 |
164 162-164 |
1985 |
165 162-170 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:08 |
29.62% |
More |
800m |
6:09 |
12:23 |
32.10% |
More |
1km |
7:54 |
12:43 |
32.57% |
More |
Mile |
13:43 |
13:43 |
31.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
32.77 |
5km |
44:30 |
14:19 |
34.43 |
5M |
1:13:41 |
14:44 |
33.92 |
10km |
1:32:46 |
14:56 |
33.72 |
10M |
2:33:37 |
15:22 |
33.46 |
Half |
3:24:31 |
15:37 |
32.78 |
20M |
5:20:17 |
16:01 |
32.84 |
Mara |
7:06:25 |
16:17 |
32.61 |
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