Sun 28th Mar 2021 at 1:00pm by Luiz

Run > General

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Time
9:04
Miles
0.65
Min/mi
13:57
WAVA
29.71
Stride(cm)
80
Cals
67
Cadence
144
BPM
120
%MHR
70.1
B/mi
1671
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 2:00(14:20/km) 96/101bpm 12cal 4.19/5.14kmph
2) 0.76km - 5:00(6:37/km) 131/145bpm 44cal 9.06/9.98kmph
3) 0.14km - 2:00(14:17/km) 123/139bpm 11cal 4.2/9.74kmph
4) 0km - 4(17:08/km) 109/110bpm 3.5/3.46kmph

2:00 5:00 2:00 4

Pin Map

0mi in 0

Pace

42%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	95 85-100	2115	115 104-122	2/0
0.13	2:21	57	15:17	98 95-105	1498	138 114-174	2/0
0.19	3:01	40	10:46	123 109-133	1324	170 166-174	2/2
0.25	3:37	36	9:32	132 130-134	1259	171 170-172	1/0
0.31	4:16	39	10:30	130 129-132	1365	168 166-172	2/0
0.38	5:03	47	12:26	133 132-135	1655	168 166-170	5/0
0.44	5:47	44	11:42	136 131-140	1592	165 162-168	0/1
0.50	6:24	37	10:00	138 134-142	1380	167 164-170	1/2
0.56	7:03	39	10:16	140 139-143	1438	169 166-172	0/3
0.63	8:24	1:21	21:35	128 114-137	2763	111 106-112	0/3
0.65	9:03	39	29:09	110 107-116	3206	109 106-112	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	11:01
See your biggest climbs

Cadence

144 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	168	0.5	5:13	10:54
Walk	42.3	113	0.2	3:50	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.69%	More
800m	5:36	11:16	35.29%	More
1km	8:18	13:21	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	30.63
5km	47:36	15:19	32.19
5M	1:18:50	15:46	31.70
10km	1:39:15	15:58	31.52
10M	2:44:21	16:26	31.28
Half	3:38:49	16:42	30.64
20M	5:42:39	17:08	30.70
Mara	7:36:12	17:25	30.48

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