Sun 28th Mar 2021 at 1:00pm by Lizzle

Run > General

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Time
36:12
Miles
4.00
Min/mi
9:03
Pacing
82%
WAVA
52.76
Stride(cm)
99
Cals
380
Cadence
179
BPM
173
%MHR
92.3
B/mi
1563
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 162/186bpm 89cal
2) 1m - 9:10(9:10/m) 168/188bpm 91cal
3) 1m - 8:40(8:40/m) 181/192bpm 96cal
4) 1m - 8:58(9:00/m) 187/200bpm 104cal

9:25 9:10 8:40 8:58

Pace

11%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	117 92-142	1024	185 176-190	4/1
0.25	2:13	1:08	9:00	148 141-166	1332	186 182-190	2/2
0.38	3:15	1:02	8:18	166 161-170	1378	188 186-190	6/0
0.50	4:21	1:06	8:48	166 159-174	1460	187 184-190	5/0
0.63	5:26	1:05	8:41	168 165-174	1457	186 184-188	3/1
0.75	6:34	1:08	9:04	180 174-185	1631	186 184-190	7/0
0.88	7:43	1:08	9:05	176 173-179	1599	183 178-186	6/1
1.00	9:25	1:42	13:39	173 159-183	2361	153 126-184	10/0
1.13	10:31	1:06	8:50	162 157-166	1432	183 180-186	6/0
1.25	12:25	1:54	15:11	148 127-167	2248	151 106-186	4/2
1.38	13:25	1:00	7:56	155 141-169	1230	179 176-182	1/1
1.50	14:21	57	7:32	176 168-180	1327	182 178-186	0/4
1.63	15:20	59	7:49	177 174-180	1382	184 182-186	0/10
1.75	16:22	1:03	8:22	176 173-179	1471	182 164-184	0/11
1.88	17:25	1:02	8:19	182 179-187	1515	184 180-186	1/5
2.00	18:36	1:11	9:26	181 172-187	1707	177 130-186	1/6
2.13	19:46	1:10	9:22	171 167-174	1602	171 122-184	3/5
2.25	20:53	1:08	9:01	177 165-190	1596	182 176-190	2/2
2.38	22:00	1:06	8:49	186 184-190	1639	185 182-188	2/2
2.50	23:00	1:00	8:01	184 176-190	1477	184 182-188	8/1
2.63	24:03	1:03	8:27	182 175-189	1539	184 182-186	1/2
2.75	25:07	1:03	8:27	178 171-188	1505	184 180-186	3/3
2.88	26:08	1:02	8:13	183 177-189	1504	183 178-188	1/3
3.00	27:14	1:06	8:50	184 180-189	1624	183 182-184	2/5
3.13	28:22	1:08	9:03	193 183-197	1747	183 180-186	4/1
3.25	29:26	1:03	8:27	190 180-197	1604	183 180-186	3/6
3.38	30:30	1:05	8:37	187 183-196	1613	183 180-186	3/5
3.50	31:40	1:09	9:15	191 188-198	1766	177 90-186	3/4
3.63	32:46	1:06	8:47	194 185-200	1705	183 180-186	2/2
3.75	33:50	1:04	8:32	188 184-193	1605	184 182-186	3/3
3.88	34:55	1:05	8:44	176 167-188	1536	184 182-186	3/3
4.00	36:12	1:17	10:40	174 171-178	1857	174 130-186	3/2

Heart

173/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	9:18
See your biggest climbs

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	3.9	33:45	8:43
Walk	6.6	128	0.1	2:24	19:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.71%	More
800m	3:53	7:48	48.64%	More
1km	4:54	7:54	50.26%	More
Mile	8:26	8:26	50.21%	More
5k	28:07	9:03	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.81
5km	27:42	8:55	53.41
5M	45:52	9:10	52.41
10km	57:44	9:17	52.04
10M	1:35:37	9:34	51.66
Half	2:07:18	9:43	50.64
20M	3:19:21	9:58	50.84
Mara	4:25:25	10:08	50.57

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