Sun 28th Mar 2021 at 9:00am by longboat

Bike > General

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Time
2:39:45
Miles
43.50
Mph
16.3
FBI
69.25
Cals
3330
Asc(m)
653
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 396cal 17.33/31.25mph
2) 5m - 18:08(3:38/m) 355cal 16.55/20.43mph
3) 5m - 20:10(4:02/m) 360cal 14.88/22.87mph
4) 5m - 16:06(3:13/m) 357cal 18.62/21mph
5) 5m - 16:32(3:18/m) 365cal 18.15/25.67mph
6) 5m - 17:01(3:24/m) 379cal 17.63/24.11mph
7) 5m - 18:47(3:45/m) 370cal 15.98/25.57mph
8) 5m - 21:24(4:17/m) 443cal 14.01/29.3mph
9) 3.5m - 14:19(4:05/m) 305cal 14.68/33.54mph

17:19 18:08 20:10 16:06 16:32 17:01 18:47 21:24 14:19

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:09	7:09	16.78	57/104
4.00	13:54	6:45	17.79	40/92
6.00	21:24	7:30	15.99	32/36
8.00	28:44	7:20	16.37	35/32
10.00	35:26	6:42	17.92	28/45
12.00	42:13	6:48	17.66	52/41
14.00	52:07	9:53	12.14	27/26
16.00	58:50	6:43	17.85	30/41
18.00	1:05:14	6:24	18.76	41/25
20.00	1:11:42	6:28	18.54	16/23
22.00	1:18:06	6:24	18.74	30/16
24.00	1:24:38	6:32	18.38	33/43
26.00	1:31:41	7:03	17.03	28/16
28.00	1:38:36	6:55	17.34	35/41
30.00	1:45:15	6:39	18.06	34/36
32.00	1:53:52	8:37	13.92	37/41
34.00	2:00:54	7:02	17.08	29/26
36.00	2:07:08	6:14	19.23	27/12
38.00	2:14:10	7:02	17.08	44/52
40.00	2:25:26	11:16	10.65	110/27
42.00	2:33:14	7:48	15.39	40/35
43.50	2:39:45	6:31	13.80	69/62

Elevation

Asc 653m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
66 5.4%	7.2
63 5.5%	9.2
31 6.6%	11.2
18 3.3%	16.1
18 2.6%	14.5
16 4.8%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:44	2:44	More
5k	9:43	3:08	More
5 miles	15:46	3:09	More
10k	19:44	3:11	More
10 miles	32:18	3:14	More
Half	43:10	3:18	More
20 miles	1:08:10	3:25	More
Mara	1:29:58	3:26	More
50k	1:48:40	3:30	More
40 miles	2:24:49	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:29	3:15
15 miles	49:45	3:19
20 miles	1:08:11	3:25
40km	1:26:31	3:29
25 miles	1:27:04	3:29
42km	1:31:16	3:30
50 miles	3:06:05	3:43
56 miles	3:30:41	3:46
100 miles	6:37:43	3:59
112 miles	7:30:19	4:01

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