Sun 28th Mar 2021 at 12:00pm by pdc

Run > General

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Time
55:22
Miles
6.63
Min/mi
8:21
Pacing
95%
WAVA
59.97
Stride(cm)
113
Cals
688
Cadence
170
BPM
120
%MHR
72.8
B/mi
1003
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 105/119bpm 90cal 7.03/7.6mph
2) 1m - 8:14(8:14/m) 115/120bpm 96cal 7.29/7.93mph
3) 1m - 8:22(8:22/m) 120/124bpm 103cal 7.18/7.43mph
4) 1m - 8:19(8:19/m) 124/129bpm 107cal 7.21/7.39mph
5) 1m - 8:20(8:20/m) 128/135bpm 114cal 7.21/7.76mph
6) 1m - 8:25(8:25/m) 126/131bpm 108cal 7.13/7.28mph
7) 0.63m - 5:11(8:17/m) 130/132bpm 70cal 7.25/7.6mph

8:32 8:14 8:22 8:19 8:20 8:25 5:11

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	87 49-109	790	166 162-170	0/4
0.50	4:20	2:04	8:14	108 106-110	890	166 164-170	1/2
0.75	6:25	2:06	8:22	109 107-111	913	168 164-170	2/2
1.00	8:32	2:06	8:25	114 107-119	959	171 168-172	5/1
1.25	10:36	2:05	8:18	113 109-118	939	169 166-172	2/7
1.50	12:48	2:11 +11	8:46	113 108-117	990	170 166-174	2/4
1.75	14:50	2:03	8:10	115 112-118	940	170 168-172	2/1
2.00	16:56	2:06	8:23	118 115-120	989	170 168-174	2/4
2.25	19:01	2:05	8:18	120 116-123	997	170 168-174	2/1
2.50	21:09	2:09	8:36	121 117-124	1040	170 162-172	4/1
2.75	23:13	2:03	8:13	119 117-122	978	170 168-174	2/2
3.00	25:18	2:05	8:19	119 117-123	990	170 168-172	2/2
3.25	27:22	2:05	8:19	122 119-126	1015	171 170-174	2/2
3.50	29:27	2:05	8:21	125 122-127	1043	171 168-174	2/3
3.75	31:32	2:04	8:17	123 120-128	1018	171 170-176	1/3
4.00	33:40	2:08 +4	8:33	126 123-129	1077	171 162-174	2/2
4.25	35:44	2:04	8:15	125 122-128	1032	171 170-174	1/2
4.50	38:05	2:21 +14	9:23	130 127-134	1220	170 158-174	6/3
4.75	40:07	2:02	8:08	131 128-135	1066	171 168-174	3/2
5.00	42:13	2:06	8:26	128 124-131	1079	171 170-174	2/2
5.25	44:19	2:06	8:23	127 124-129	1064	171 168-174	3/3
5.50	46:26	2:07	8:28	127 124-130	1074	170 166-172	2/3
5.75	48:34	2:08	8:34	126 122-130	1079	171 168-174	2/1
6.00	50:38	2:04	8:16	127 123-131	1050	173 170-176	1/2
6.25	52:44	2:06	8:23	130 128-132	1091	172 168-174	5/1
6.50	54:46	2:02	8:08	129 126-131	1050	172 168-176	4/2
6.63	55:50	1:04	8:29	130 128-132	1103	171 170-172	2/1

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 55:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.6	55:25	8:24
Walk	0.4	108	0	14	3:13:22
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	4:04	8:11	49.71%	More
1km	5:05	8:11	51.83%	More
Mile	8:15	8:15	54.10%	More
5k	25:58	8:21	58.60%	More
5 miles	41:56	8:23	59.18%	More
10k	52:09	8:24	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:03	8:13	60.46
10km	51:41	8:19	60.02
10M	1:25:36	8:34	59.95
Half	1:53:58	8:42	59.16
20M	2:58:27	8:55	59.87
Mara	3:57:36	9:04	59.96

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