Sun 28th Mar 2021 at 1:00pm by JohnRMurdoch

Walk > General

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Time
23:07
Miles
1.50
Min/mi
15:25
Stride(cm)
75
Cals
87
Cadence
139
BPM
94
%MHR
54.8
B/mi
1445
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:38(13:53/m) 98/122bpm 40cal 69/95rpm 4.32/8.14mph
2) 0.62m - 10:01(16:07/m) 89/111bpm 34cal 66/91rpm 3.72/6.54mph
3) 0.26m - 4:28(17:18/m) 85/91bpm 13cal 65/69rpm 3.47/4.34mph

8:38 10:01 4:28

Pace

54%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	83 74-102	1306	132 120-138	0/4
0.13	1:59	1:00	16:07	109 96-119	1757	136 132-140	1/2
0.19	3:05	1:05	17:25	101 93-112	1759	133 126-142	2/1
0.25	4:07	1:02	16:36	88 84-92	1461	133 130-136	4/0
0.31	4:55	48	12:40	103 87-112	1305	143 130-190	2/0
0.38	5:48	54	14:18	90 80-107	1287	138 124-180	2/3
0.44	6:21	33	8:49	108 97-114	952	182 176-186	0/5
0.50	6:54	32	8:36	118 113-122	1015	185 182-188	2/5
0.56	8:02	1:09 +18	18:23	97 90-114	1784	144 124-184	1/8
0.63	8:59	57	15:08	101 94-108	1528	149 126-188	2/2
0.69	10:03	1:04	17:07	98 93-101	1677	128 124-132	3/1
0.75	11:06	1:03	16:42	92 88-96	1537	129 126-132	5/0
0.81	12:12	1:05	17:27	88 83-91	1536	133 130-134	4/1
0.88	13:04	52	13:53	94 82-106	1304	151 130-176	0/9
0.94	14:00	56	15:00	97 78-111	1455	133 130-134	2/1
1.00	15:02	1:03	16:40	86 81-89	1434	132 130-134	0/3
1.06	15:58	55	14:47	84 80-87	1241	140 130-182	1/2
1.13	16:59	1:01	16:21	84 77-90	1374	129 90-136	1/2
1.19	18:02	1:03	16:45	86 84-88	1440	133 130-136	1/1
1.25	19:05	1:03	16:44	83 82-84	1389	132 126-136	1/2
1.31	20:03	59	15:37	83 81-84	1296	133 128-138	1/3
1.38	21:08	1:05	17:26	83 81-87	1446	130 126-134	2/1
1.44	22:14	1:06	17:30	86 84-89	1505	129 126-134	2/1
1.50	23:24	1:10	18:36	88 83-91	1636	128 124-132	1/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	16:24
See your biggest climbs

Cadence

139 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:02	More
800m	6:42	13:28	More
1km	8:51	14:14	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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