Sun 28th Mar 2021 at 1:00pm by Darran

Run > General

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Time
25:12
Miles
3.31
Min/mi
7:37
Pacing
75%
WAVA
58.54
Stride(cm)
122
Cals
384
Cadence
172
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 116cal 7.8/8.5mph
2) 1m - 7:29(7:29/m) 118cal 8.02/8.56mph
3) 1m - 7:40(7:40/m) 113cal 7.83/8.22mph
4) 0.31m - 2:23(7:42/m) 37cal 7.8/8.1mph

7:41 7:29 7:40 2:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	170 168-172	2/7
0.25	1:57	57	7:35	171 170-172	11/13
0.38	2:53	56	7:30	171 170-172	4/4
0.50	3:50	57	7:39	170 170-172	8/0
0.63	4:49	59	7:50	172 170-174	5/9
0.75	5:47	59	7:48	173 172-174	3/11
0.88	6:44	57	7:35	173 170-174	8/2
1.00	7:41	57	7:33	173 172-176	10/2
1.13	8:41	1:00	7:59	171 170-174	9/0
1.25	9:37	56	7:29	171 168-174	5/4
1.38	10:32	55	7:20	173 172-174	4/2
1.50	11:26	54	7:15	174 172-176	7/3
1.63	12:23	57	7:32	174 170-176	1/4
1.75	13:15	52	6:56	174 174-174	3/5
1.88	14:10	55	7:22	175 172-178	2/11
2.00	16:01	1:51 +51	14:45	175 170-178	4/5
2.13	16:58	58	7:42	173 168-178	11/3
2.25	18:06	1:07 +10	8:58	174 172-176	4/2
2.38	19:05	59	7:53	173 172-176	6/2
2.50	20:03	58	7:44	174 172-176	4/8
2.63	21:00	57	7:38	174 172-176	12/2
2.75	21:56	56	7:29	173 172-176	3/5
2.88	22:55	59	7:48	173 172-174	1/8
3.00	23:50	55	7:21	174 172-176	2/5
3.13	24:47	58	7:41	172 168-174	12/3
3.25	25:46	58	7:46	172 168-174	9/3
3.31	26:13	27	7:45	171 170-172	7/1

Elevation

Asc 118m, Range 50m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	7:45
14 3.9%	7:46
12 9.4%	7:35
12 8.8%	8:06
11 8.8%	7:38
11 9.5%	6:59
See your biggest climbs

Cadence

172 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.3	25:11	7:40
Walk	3.3	122	0	52	INF:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.43%	More
800m	3:36	7:15	50.49%	More
1km	4:31	7:17	52.59%	More
Mile	7:25	7:25	54.82%	More
5k	24:36	7:55	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:34	7:35	58.72
5M	39:01	7:48	57.63
10km	49:08	7:54	57.09
10M	1:21:21	8:08	56.93
Half	1:48:19	8:16	56.10
20M	2:49:37	8:29	56.77
Mara	3:45:50	8:37	56.86

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