Sun 28th Mar 2021 at 10:00am by Fenland Flier

Bike > General

v windy

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Time
53:06
Miles
10.12
Mph
11.4
FBI
51.89
Cals
616
Cadence
60
BPM
140
%MHR
71.4
B/mi
734
Asc(m)
9
Surface
Road

Notes & Comments

After faffing about Friday and Saturday I decided to man up and get out for a bike ride.

1) 1m - 5:16(5:16/m) 106/123bpm 36cal 48/68rpm 11.39/14.55mph
2) 1m - 5:29(5:29/m) 131/141bpm 63cal 53/67rpm 10.94/13.61mph
3) 1m - 6:25(6:25/m) 149/157bpm 89cal 56/88rpm 9.35/10.98mph
4) 1m - 4:56(4:56/m) 149/153bpm 68cal 67/100rpm 12.17/18.59mph
5) 1m - 3:57(3:57/m) 149/156bpm 54cal 63/95rpm 15.18/20.41mph
6) 1m - 5:43(5:43/m) 146/154bpm 76cal 63/81rpm 10.49/17.22mph
7) 1m - 4:48(4:48/m) 145/153bpm 62cal 71/94rpm 12.5/21.02mph
8) 1m - 3:38(3:38/m) 155/160bpm 52cal 66/79rpm 16.49/19.12mph
9) 1m - 5:26(5:26/m) 141/160bpm 59cal 56/82rpm 11.05/20.24mph
10) 1m - 6:40(6:40/m) 134/157bpm 54cal 58/94rpm 8.99/15.94mph A bit of an explore.
11) 0.12m - 47(6:24/m) 127/130bpm 3cal 62/66rpm 9.38/10.03mph

5:16 5:29 6:25 4:56 3:57 5:43 4:48 3:38 5:26 6:40 47

Pace

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	99 95-102	553	46 39-51	0/1
1.00	6:14	3:26 +58	8.74	111 88-122	762	53 7-68	4/0
1.50	8:52	2:38	11.38	126 122-131	664	52 45-60	1/0
2.00	11:44	2:52	10.47	134 123-141	768	56 49-66	0/4
2.50	14:51	3:07	9.60	147 142-157	918	51 45-62	1/0
3.00	18:09	3:17	9.12	151 145-156	993	60 56-64	1/0
3.50	20:38	2:29	12.06	148 143-153	736	72 60-95	1/1
4.00	23:02	2:25	12.45	151 145-155	728	66 55-73	0/1
4.50	24:46	1:43	17.42	153 149-156	527	74 23-95	0/0
5.00	27:04	2:18	13.07	146 138-154	670	57 25-76	2/0
5.50	29:54	2:50	10.57	146 140-154	829	61 29-80	0/1
6.00	32:46	2:52 +1	10.46	145 137-152	832	67 48-72	3/1
6.50	35:33	2:47	10.80	142 139-146	789	72 58-88	1/1
7.00	37:33	2:01	14.89	151 149-153	609	71 56-93	0/2
7.50	39:26	1:53	15.98	156 153-157	586	62 54-68	0/1
8.00	41:12	1:46	16.99	154 146-160	544	71 64-78	1/1
8.50	44:15	3:03 +1	9.81	144 130-159	880	56 12-74	1/0
9.00	46:41	2:26 +2	12.36	139 125-154	675	59 10-83	1/0
9.50	50:03	3:22	8.93	142 121-157	954	57 25-94	2/1
10.00	53:21	3:19	9.05	127 121-131	842	60 13-71	0/2
10.12	54:08	47	9.32	128 124-130	824	63 61-65	0/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:37	3:15	More
1km	2:05	3:22	More
Mile	3:27	3:27	More
5k	14:25	4:39	More
5 miles	22:56	4:35	More
10k	29:41	4:47	More
10 miles	53:22	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	52:25	5:15
20km	1:06:11	5:20
15 miles	1:21:00	5:24
20 miles	1:50:17	5:31
40km	2:19:14	5:36
25 miles	2:20:06	5:36
42km	2:26:43	5:37
50 miles	4:54:43	5:54
56 miles	5:32:49	5:57
100 miles	10:19:56	6:12
112 miles	11:40:05	6:15

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