Sun 28th Mar 2021 at 12:00pm by Naughty_nickers

Walk > General

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Time
56:03
Miles
1.67
Min/mi
33:34
Stride(cm)
45
Cals
252
Cadence
108
BPM
95
%MHR
52.8
B/mi
3189
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 35:46(35:46/m) 94/123bpm 159cal 30/67rpm 1.68/3.4mph
2) 0.67m - 20:17(30:04/m) 99/121bpm 93cal 31/79rpm 2/17.7mph

35:46 20:17

Corrah

Pace

33%

11%

22%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	90 80-104	2280	116 98-122	1/3
0.13	2:53	1:18	20:41	102 97-108	2110	122 120-124	2/2
0.19	4:09	1:16	20:18	104 98-107	2111	119 114-122	3/2
0.25	5:39	1:30	24:04	98 90-105	2359	117 110-124	8/1
0.31	7:09	1:30	24:04	105 95-121	2526	110 88-134	3/3
0.38	12:13	5:04	1:21:09	91 65-115	7385	98 82-108	1/1
0.44	15:08	2:55	46:38	93 69-104	4337	111 88-126	0/7
0.50	16:44	1:35	25:25	89 79-98	2262	107 92-120	2/4
0.56	18:08	1:25	22:37	94 90-96	2126	113 104-126	3/3
0.63	19:35	1:26	23:01	89 82-96	2048	110 98-116	0/2
0.69	21:10	1:35	25:25	91 83-97	2312	104 80-114	0/3
0.75	23:04	1:54	30:26	90 83-97	2740	105 92-112	1/1
0.81	24:48	1:44	27:46	87 81-94	2416	105 94-112	2/1
0.88	31:31	6:43	1:47:22	88 60-116	9448	103 92-108	0/0
0.94	1:01:46	30:15 +27:56	8:04:02	106 99-112	51308	103 96-112	0/0
1.00	1:03:42	1:56	30:51	104 100-107	3209	106 98-112	0/0
1.06	1:06:16	2:34	41:07	103 84-114	4235	105 84-158	2/1
1.13	1:07:51	1:35	25:16	104 99-108	2628	106 98-116	1/1
1.19	1:09:38	1:47	28:28	103 98-107	2932	101 88-112	1/0
1.25	1:11:11	1:34	24:57	102 99-107	2546	105 102-108	1/1
1.31	1:13:28	2:17	36:26	94 86-102	3424	106 92-118	1/1
1.38	1:17:36	4:09	1:06:17	101 83-121	6695	97 84-112	0/0
1.44	1:19:25	1:48	28:53	100 94-108	2889	108 98-116	0/0
1.50	1:20:52	1:27	23:15	99 95-103	2302	107 96-112	0/0
1.56	1:22:49	1:57	31:13	98 92-103	3060	111 108-118	4/0
1.63	1:23:46	58	15:20	77 66-99	1181	-	3/2
1.67	1:24:00	14	4:33	71 66-76	323	-	1/1

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	14:36	29:22	More
1km	17:49	28:40	More
Mile	1:02:37	1:02:37	More

Predictions

Dist	Time	Per Mile

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