Sun 28th Mar 2021 at 12:00pm by Katemate

Run > General

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Time
42:56
Miles
4.28
Min/mi
10:02
Pacing
95%
WAVA
47.65
Stride(cm)
101
Cals
415
Cadence
159
BPM
155
%MHR
90.4
B/mi
1550
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 127/166bpm 78cal 5.83/6.45mph
2) 1m - 9:54(9:54/m) 165/169bpm 103cal 6.06/6.18mph
3) 1m - 10:02(10:02/m) 165/169bpm 103cal 5.97/6.2mph
4) 1m - 9:58(9:58/m) 165/175bpm 103cal 6.02/6.3mph
5) 0.28m - 2:44(9:43/m) 167/173bpm 28cal 6.17/6.2mph

10:18 9:54 10:02 9:58 2:44

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	100 78-110	1147	152 122-162	1/15
0.25	2:40	1:14	9:48	112 108-118	1098	153 152-156	0/11
0.38	3:56	1:17	10:13	118 113-126	1205	153 152-156	3/5
0.50	5:15	1:18	10:27	118 116-121	1233	153 152-154	5/2
0.63	6:31	1:16	10:09	123 119-127	1248	155 154-158	1/2
0.75	7:49	1:19	10:29	133 122-142	1394	155 152-158	5/1
0.88	9:00	1:11	9:27	153 142-162	1445	158 154-158	1/1
1.00	10:18	1:18	10:24	165 163-166	1716	156 152-160	6/1
1.13	11:33	1:15	10:02	166 164-169	1667	157 156-158	1/8
1.25	12:48	1:14	9:54	167 165-168	1654	159 156-160	2/2
1.38	14:01	1:14	9:50	165 164-166	1622	159 156-162	3/4
1.50	15:14	1:13	9:42	165 163-167	1601	158 158-160	2/2
1.63	16:29	1:15	9:56	162 160-164	1610	160 158-162	3/4
1.75	17:44	1:16	10:05	162 160-164	1634	158 156-160	2/3
1.88	19:00	1:16	10:08	166 163-168	1681	158 156-160	9/2
2.00	20:12	1:12	9:36	166 163-168	1594	161 158-164	1/7
2.13	21:31	1:19	10:34	166 165-168	1753	160 158-162	5/0
2.25	22:42	1:11	9:28	164 161-168	1551	160 158-164	2/7
2.38	23:57	1:15	9:58	163 159-165	1626	159 158-160	7/3
2.50	25:13	1:16	10:08	164 162-167	1661	160 158-162	3/1
2.63	26:28	1:15	9:57	166 164-169	1651	160 158-162	1/6
2.75	27:40	1:12	9:40	164 162-166	1584	162 160-164	4/2
2.88	28:55	1:15	10:00	162 161-164	1621	162 160-162	3/6
3.00	30:15	1:19	10:35	166 163-168	1757	160 156-162	6/7
3.13	31:35	1:20	10:43	167 164-168	1789	156 152-158	2/6
3.25	32:52	1:17	10:15	165 162-167	1691	160 158-162	3/2
3.38	34:05	1:13	9:45	162 160-164	1579	163 160-166	4/5
3.50	35:18	1:13	9:47	162 159-164	1584	163 160-164	1/3
3.63	36:32	1:14	9:54	164 162-166	1623	161 158-162	9/2
3.75	37:47	1:14	9:53	171 166-174	1691	162 160-164	1/3
3.88	39:00	1:13	9:48	166 166-168	1626	163 162-166	3/3
4.00	40:12	1:12	9:39	166 163-168	1601	162 160-164	4/2
4.13	41:27	1:15	9:58	165 162-166	1645	163 162-164	1/4
4.25	42:40	1:13	9:41	168 166-172	1628	163 162-164	2/5
4.28	42:57	17	9:21	170 169-171	1589	165 164-166	0/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:55
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.3	42:57	10:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.75%	More
800m	4:51	9:45	38.94%	More
1km	6:03	9:45	40.72%	More
Mile	9:46	9:46	43.28%	More
5k	30:54	9:57	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	30:34	9:50	48.31
5M	50:38	10:08	47.35
10km	1:03:44	10:15	47.00
10M	1:45:33	10:33	46.68
Half	2:20:32	10:44	45.76
20M	3:40:04	11:00	45.97
Mara	4:53:00	11:11	45.75

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