Sun 28th Mar 2021 at 11:00am by rgee
Run > General
-
Time
1:34:37
-
Miles
10.02
-
Min/mi
9:27
-
Pacing
87%
-
WAVA
50.29
-
Stride(cm)
106
-
Cals
1056
-
Cadence
161
-
BPM
135
-
%MHR
78.9
-
B/mi
1274
-
Asc(m)
269
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 128/163bpm 71cal 10.52/0kmph
2) 1km - 5:44(5:44/km) 131/145bpm 73cal 10.47/0kmph
3) 1km - 5:50(5:50/km) 136/148bpm 77cal 10.29/0kmph
4) 1km - 5:39(5:39/km) 133/145bpm 72cal 10.61/0kmph
5) 1km - 5:45(5:45/km) 134/144bpm 72cal 10.44/0kmph
6) 1km - 5:45(5:45/km) 134/140bpm 71cal 10.42/0kmph
7) 1km - 6:30(6:30/km) 131/141bpm 72cal 9.22/0kmph
8) 1km - 6:07(6:07/km) 131/150bpm 66cal 9.81/0kmph
9) 1km - 7:23(7:23/km) 151/169bpm 105cal 8.13/0kmph
10) 1km - 5:43(5:43/km) 154/172bpm 82cal 10.49/0kmph
11) 1km - 5:55(5:55/km) 140/158bpm 69cal 10.15/0kmph
12) 1km - 5:28(5:28/km) 121/128bpm 22cal 10.97/0kmph
13) 1km - 5:44(5:44/km) 127/139bpm 36cal 10.48/0kmph
14) 1km - 5:47(5:47/km) 137/151bpm 59cal 10.38/0kmph
15) 1km - 5:32(5:32/km) 134/142bpm 51cal 10.85/0kmph
16) 1km - 5:22(5:22/km) 135/144bpm 51cal 11.18/0kmph
17) 0.13km - 41(5:11/km) 137/143bpm 7cal 11.56/0kmph
5:42 5:44 5:50 5:39 5:45 5:45 6:30 6:07 7:23 5:43 5:55 5:28 5:44 5:47 5:32 5:22 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:13 |
128 112-163 |
1180 |
169 84-176 |
6/17 |
1.00 |
9:12 |
4:35 |
9:11 |
130 124-137 |
1193 |
160 84-176 |
4/8 |
1.50 |
13:52 |
4:40 |
9:21 |
135 125-148 |
1262 |
161 82-176 |
12/6 |
2.00 |
18:31 |
4:39 |
9:17 |
134 126-143 |
1245 |
158 84-176 |
7/7 |
2.50 |
23:04 |
4:33 |
9:07 |
134 127-145 |
1222 |
159 86-176 |
10/8 |
3.00 |
27:45 |
4:40 |
9:21 |
134 127-144 |
1252 |
154 84-176 |
10/2 |
3.50 |
32:18 |
4:34 |
9:07 |
135 127-140 |
1232 |
142 84-176 |
10/3 |
4.00 |
37:43 |
5:24 |
10:49 |
132 116-141 |
1428 |
150 84-236 |
11/5 |
4.50 |
42:42 |
4:59 |
9:57 |
129 116-138 |
1284 |
156 84-176 |
8/2 |
5.00 |
47:22 |
4:40 |
9:20 |
134 120-152 |
1251 |
163 84-176 |
17/4 |
5.50 |
53:29 |
6:08 |
12:16 |
149 128-165 |
1827 |
139 82-176 |
65/1 |
6.00 |
58:20 |
4:51 |
9:41 |
161 139-172 |
1559 |
168 84-180 |
50/2 |
6.50 |
1:02:56 |
4:36 |
9:12 |
137 122-149 |
1261 |
165 84-178 |
10/26 |
7.00 |
1:07:30 |
4:33 |
9:07 |
134 116-158 |
1222 |
171 86-182 |
9/35 |
7.50 |
1:11:54 |
4:24 |
8:49 |
122 117-128 |
1075 |
171 86-192 |
0/54 |
8.00 |
1:16:36 |
4:42 |
9:23 |
128 120-139 |
1202 |
160 86-178 |
6/22 |
8.50 |
1:21:09 |
4:33 |
9:06 |
131 121-149 |
1193 |
171 84-176 |
8/22 |
9.00 |
1:25:44 |
4:36 |
9:11 |
140 130-151 |
1286 |
167 86-174 |
10/3 |
9.50 |
1:30:11 |
4:27 |
8:54 |
133 127-139 |
1183 |
171 84-176 |
2/7 |
10.00 |
1:34:26 |
4:14 |
8:29 |
135 129-144 |
1145 |
172 84-178 |
2/16 |
10.02 |
1:34:38 |
12 |
9:11 |
140 138-142 |
1286 |
173 168-176 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
130 8.9% |
11:18
|
18 2.9% |
9:31
|
17 2.7% |
9:19
|
14 1.3% |
9:55
|
11 2.5% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.66% |
More |
800m |
4:13 |
8:29 |
44.42% |
More |
1km |
5:18 |
8:32 |
46.08% |
More |
Mile |
8:41 |
8:41 |
47.95% |
More |
5k |
27:50 |
8:58 |
50.86% |
More |
5 miles |
47:21 |
9:28 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
50.66 |
5km |
27:21 |
8:48 |
51.77 |
5M |
45:17 |
9:03 |
50.85 |
10km |
57:01 |
9:11 |
50.41 |
10M |
1:34:25 |
9:27 |
50.28 |
Half |
2:05:42 |
9:36 |
49.57 |
20M |
3:16:51 |
9:51 |
50.15 |
Mara |
4:22:05 |
10:00 |
50.23 |
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