Sun 28th Mar 2021 at 11:00am by rgee

Run > General

  • Time
    1:34:37
  • Miles
    10.02
  • Min/mi
    9:27
  • Pacing
    87%
  • WAVA
    50.29
  • Stride(cm)
    106
  • Cals
    1056
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1274
  • Asc(m)
    269
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 128/163bpm 71cal 10.52/0kmph
2) 1km - 5:44(5:44/km) 131/145bpm 73cal 10.47/0kmph
3) 1km - 5:50(5:50/km) 136/148bpm 77cal 10.29/0kmph
4) 1km - 5:39(5:39/km) 133/145bpm 72cal 10.61/0kmph
5) 1km - 5:45(5:45/km) 134/144bpm 72cal 10.44/0kmph
6) 1km - 5:45(5:45/km) 134/140bpm 71cal 10.42/0kmph
7) 1km - 6:30(6:30/km) 131/141bpm 72cal 9.22/0kmph
8) 1km - 6:07(6:07/km) 131/150bpm 66cal 9.81/0kmph
9) 1km - 7:23(7:23/km) 151/169bpm 105cal 8.13/0kmph
10) 1km - 5:43(5:43/km) 154/172bpm 82cal 10.49/0kmph
11) 1km - 5:55(5:55/km) 140/158bpm 69cal 10.15/0kmph
12) 1km - 5:28(5:28/km) 121/128bpm 22cal 10.97/0kmph
13) 1km - 5:44(5:44/km) 127/139bpm 36cal 10.48/0kmph
14) 1km - 5:47(5:47/km) 137/151bpm 59cal 10.38/0kmph
15) 1km - 5:32(5:32/km) 134/142bpm 51cal 10.85/0kmph
16) 1km - 5:22(5:22/km) 135/144bpm 51cal 11.18/0kmph
17) 0.13km - 41(5:11/km) 137/143bpm 7cal 11.56/0kmph
5:42 5:44 5:50 5:39 5:45 5:45 6:30 6:07 7:23 5:43 5:55 5:28 5:44 5:47 5:32 5:22 41

Pace

1% 3% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 128 112-163 1180 169 84-176 6/17
1.00 9:12 4:35 9:11 130 124-137 1193 160 84-176 4/8
1.50 13:52 4:40 9:21 135 125-148 1262 161 82-176 12/6
2.00 18:31 4:39 9:17 134 126-143 1245 158 84-176 7/7
2.50 23:04 4:33 9:07 134 127-145 1222 159 86-176 10/8
3.00 27:45 4:40 9:21 134 127-144 1252 154 84-176 10/2
3.50 32:18 4:34 9:07 135 127-140 1232 142 84-176 10/3
4.00 37:43 5:24 10:49 132 116-141 1428 150 84-236 11/5
4.50 42:42 4:59 9:57 129 116-138 1284 156 84-176 8/2
5.00 47:22 4:40 9:20 134 120-152 1251 163 84-176 17/4
5.50 53:29 6:08 12:16 149 128-165 1827 139 82-176 65/1
6.00 58:20 4:51 9:41 161 139-172 1559 168 84-180 50/2
6.50 1:02:56 4:36 9:12 137 122-149 1261 165 84-178 10/26
7.00 1:07:30 4:33 9:07 134 116-158 1222 171 86-182 9/35
7.50 1:11:54 4:24 8:49 122 117-128 1075 171 86-192 0/54
8.00 1:16:36 4:42 9:23 128 120-139 1202 160 86-178 6/22
8.50 1:21:09 4:33 9:06 131 121-149 1193 171 84-176 8/22
9.00 1:25:44 4:36 9:11 140 130-151 1286 167 86-174 10/3
9.50 1:30:11 4:27 8:54 133 127-139 1183 171 84-176 2/7
10.00 1:34:26 4:14 8:29 135 129-144 1145 172 84-178 2/16
10.02 1:34:38 12 9:11 140 138-142 1286 173 168-176 0/1

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 269m, Range 168m, Flat prediction 1:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
130 8.9% 11:18
18 2.9% 9:31
17 2.7% 9:19
14 1.3% 9:55
11 2.5% 9:31
See your biggest climbs

Cadence

161 (236 max) Stride Length: 106cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.66% More
800m 4:13 8:29 44.42% More
1km 5:18 8:32 46.08% More
Mile 8:41 8:41 47.95% More
5k 27:50 8:58 50.86% More
5 miles 47:21 9:28 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 50.66
5km 27:21 8:48 51.77
5M 45:17 9:03 50.85
10km 57:01 9:11 50.41
10M 1:34:25 9:27 50.28
Half 2:05:42 9:36 49.57
20M 3:16:51 9:51 50.15
Mara 4:22:05 10:00 50.23
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