Sun 28th Mar 2021 at 9:00am by Jen HB

Run > General
  • v windy
  • Time
    3:33:15
  • Miles
    18.67
  • Min/mi
    11:25
  • Pacing
    65%
  • WAVA
    44.63
  • Stride(cm)
    84
  • Cals
    1466
  • Cadence
    168
  • BPM
    142
  • %MHR
    83
  • B/mi
    1621
  • Asc(m)
    772
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:47(8:47/km) 120/133bpm 51cal 6.84/7.19kmph
2) 1km - 7:36(7:36/km) 141/154bpm 57cal 7.89/9.54kmph
3) 1km - 6:44(6:44/km) 155/162bpm 59cal 8.92/9.91kmph
4) 1km - 8:22(8:22/km) 144/157bpm 63cal 7.17/10.21kmph
5) 1km - 7:09(7:09/km) 147/153bpm 58cal 8.39/9.67kmph
6) 1km - 6:53(6:53/km) 145/153bpm 50cal 8.73/9.61kmph
7) 1km - 7:43(7:43/km) 142/152bpm 55cal 7.78/9.17kmph
8) 1km - 7:12(7:12/km) 139/153bpm 45cal 8.32/9.67kmph
9) 1km - 6:54(6:54/km) 144/149bpm 49cal 8.69/9.47kmph
10) 1km - 7:06(7:06/km) 142/155bpm 46cal 8.44/9.64kmph
11) 1km - 6:43(6:43/km) 146/154bpm 49cal 8.93/9.21kmph
12) 1km - 7:05(7:05/km) 139/154bpm 39cal 8.47/9.74kmph
13) 1km - 7:12(7:12/km) 129/149bpm 35cal 8.33/10.18kmph
14) 1km - 7:37(7:37/km) 135/147bpm 42cal 7.87/9.47kmph
15) 1km - 10:22(10:22/km) 124/143bpm 34cal 5.79/10.28kmph
16) 1km - 6:38(6:38/km) 142/155bpm 44cal 9.04/10.18kmph
17) 1km - 7:31(7:31/km) 137/154bpm 46cal 7.99/10.21kmph
18) 1km - 5:57(5:57/km) 149/161bpm 46cal 10.08/10.45kmph
19) 1km - 5:51(5:51/km) 157/163bpm 51cal 10.27/11.08kmph
20) 1km - 5:30(5:30/km) 165/172bpm 51cal 10.92/11.46kmph
21) 1km - 5:52(5:52/km) 159/165bpm 50cal 10.22/10.85kmph
22) 1km - 6:00(6:00/km) 161/165bpm 54cal 10.01/10.95kmph
23) 1km - 7:13(7:13/km) 149/162bpm 50cal 8.31/10.65kmph
24) 1km - 6:53(6:53/km) 160/169bpm 60cal 8.72/10.98kmph
25) 1km - 5:36(5:36/km) 163/167bpm 51cal 10.7/11.29kmph
26) 1km - 5:35(5:35/km) 160/166bpm 49cal 10.74/11.29kmph
27) 1km - 5:42(5:42/km) 157/164bpm 46cal 10.54/11.82kmph
28) 1km - 5:43(5:43/km) 157/161bpm 46cal 10.49/11.92kmph
29) 1km - 9:55(9:55/km) 121/159bpm 45cal 6.05/10.78kmph
30) 1km - 9:49(9:49/km) 104/114bpm 45cal 6.11/6.89kmph
31) 0km - 4(25:56/km) 94/94bpm 2.31/5.54kmph
8:47 7:36 6:44 8:22 7:09 6:53 7:43 7:12 6:54 7:06 6:43 7:05 7:12 7:37 10:22 6:38 7:31 5:57 5:51 5:30 5:52 6:00 7:13 6:53 5:36 5:35 5:42 5:43 9:55 9:49 4

Pace

21% 11% 22% 17% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:06 7:06 14:12 118 78-133 1677 143 136-154 21/23
1.00 13:37 6:31 13:01 135 118-150 1758 155 134-180 49/35
1.50 19:14 5:37 11:14 150 143-158 1686 174 166-180 30/22
2.00 24:38 5:24 10:48 156 146-162 1684 177 170-184 36/18
2.50 31:37 6:59 13:58 143 115-157 1997 177 172-184 17/19
3.00 37:31 5:54 11:49 147 143-153 1737 175 90-180 33/14
3.50 43:05 5:34 11:08 143 138-149 1592 174 170-180 27/47
4.00 48:41 5:35 11:11 147 141-153 1643 176 172-180 34/14
4.50 55:21 6:41 13:21 136 115-150 1816 160 126-182 27/9
5.00 1:00:45 5:23 10:46 142 124-152 1530 177 172-182 30/22
5.50 1:06:19 5:35 11:09 144 134-149 1606 176 172-180 28/21
6.00 1:12:46 6:27 +37 12:54 141 115-151 1820 172 88-182 19/12
6.50 1:18:07 5:21 10:42 145 130-155 1552 178 164-182 21/15
7.00 1:24:02 5:55 11:49 140 126-148 1654 166 86-180 11/16
7.50 1:29:19 5:17 10:34 141 134-154 1490 176 170-180 9/59
8.00 1:36:28 7:09 +1:14 14:17 128 108-149 1828 164 88-184 17/15
8.50 1:42:46 6:19 12:38 134 107-147 1692 169 88-184 16/37
9.00 1:49:53 7:06 +1:13 14:13 130 111-142 1848 168 86-184 22/26
9.50 1:58:57 9:04 +22 18:08 125 103-144 2268 168 88-184 32/17
10.00 2:04:06 5:09 10:17 145 133-153 1492 178 172-182 34/44
10.50 2:10:15 6:09 12:18 139 121-153 1710 160 122-180 29/29
11.00 2:15:16 5:01 10:02 141 114-156 1414 173 132-182 26/26
11.50 2:19:57 4:41 9:23 156 142-160 1464 180 90-186 25/31
12.00 2:24:33 4:36 9:12 160 151-167 1471 182 170-186 24/19
12.50 2:29:00 4:28 8:55 165 160-172 1471 183 178-186 32/31
13.00 2:34:12 5:12 +29 10:23 158 146-164 1641 181 172-184 28/30
13.50 2:38:55 4:43 9:26 162 159-165 1528 181 178-184 24/38
14.00 2:44:51 5:56 11:52 149 128-163 1767 156 88-182 32/23
14.50 2:49:53 5:03 10:05 155 147-160 1563 178 162-184 28/23
15.00 2:55:32 5:38 11:17 162 154-169 1828 171 84-190 43/14
15.50 3:00:04 4:32 9:05 162 159-166 1471 183 172-186 13/26
16.00 3:04:33 4:29 8:58 161 155-165 1444 184 172-188 19/24
16.50 3:09:16 4:43 9:26 158 153-164 1491 180 176-184 14/37
17.00 3:13:43 4:27 8:53 156 150-163 1386 180 90-186 22/23
17.50 3:19:01 5:18 10:35 152 124-160 1610 166 92-186 15/28
18.00 3:26:53 7:52 15:44 117 109-124 1841 133 118-140 22/19
18.50 3:34:48 7:55 15:50 105 93-114 1663 134 98-142 15/17
18.64 3:37:11 2:23 16:43 100 89-111 1672 129 118-140 2/2

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 772m, Range 116m, Flat prediction 3:32:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.6% 11:02
24 10.0% 10:48
23 11.3% 13:19
15 8.1% 11:44
15 4.5% 11:01
15 13.6% 9:53
See your biggest climbs

Cadence

168 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 178 15.8 2:44:33 10:38
Walk 20.6 132 2.8 45:28 16:12
Still 1.5 - - 3:15 -
Pause 1.8 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.98% More
800m 4:21 8:45 43.39% More
1km 5:29 8:49 45.09% More
Mile 8:55 8:55 47.87% More
5k 29:29 9:29 50.62% More
5 miles 49:05 9:49 49.52% More
10k 1:00:22 9:43 50.35% More
10 miles 1:48:35 10:51 46.00% More
Half 2:24:53 11:04 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 44.58
5km 31:52 10:15 46.84
5M 52:46 10:33 46.05
10km 1:06:26 10:41 45.75
10M 1:50:01 11:00 45.40
Half 2:26:29 11:11 44.47
20M 3:49:23 11:28 44.59
Mara 5:05:24 11:39 44.30

Three Things You Saw Today

1 alpacas
2 knitted ducks
3 lion
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