Sun 28th Mar 2021 at 1:00pm by Robbo7777

Run > General

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Time
8:36
Miles
0.90
Min/mi
9:33
Pacing
90%
WAVA
51.93
Stride(cm)
92
Cals
98
Cadence
182
BPM
143
%MHR
83.9
B/mi
1371
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:36(9:32/m) 144/152bpm 98cal 6.3/7.14mph

8:36

Pace

14%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	126 119-133	1420	182 176-186	0/2
0.13	1:19	37	9:46	137 135-138	1339	183 182-184	1/3
0.19	1:57	38	10:05	140 139-141	1411	184 180-188	0/2
0.25	2:38	41	11:03	142 141-143	1568	180 174-182	3/0
0.31	3:16	38	10:04	148 145-149	1489	181 174-186	11/0
0.38	3:50	35	9:12	146 145-146	1343	185 184-186	2/1
0.44	4:24	33	8:52	147 146-148	1304	183 182-186	0/4
0.50	4:56	33	8:40	147 147-148	1274	180 176-186	0/2
0.56	5:32	36	9:30	147 147-148	1395	181 176-188	2/1
0.63	6:07	36	9:28	149 148-150	1411	182 180-182	2/7
0.69	6:47	40	10:34	148 146-149	1563	180 178-186	9/2
0.75	7:18	31	8:19	145 144-146	1206	187 186-188	2/6
0.81	7:50	32	8:31	144 143-144	1227	186 186-186	3/11
0.88	8:21	31	8:10	148 144-151	1209	181 178-184	19/1
0.90	8:36	15	9:38	152 151-152	1465	180 178-182	2/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	10:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.9	8:36	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.53%	More
800m	4:28	9:00	50.51%	More
1km	5:36	9:01	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.98
5km	31:59	10:18	53.33
5M	52:57	10:35	52.81
10km	1:06:40	10:44	52.55
10M	1:50:24	11:02	52.65
Half	2:27:00	11:13	52.03
20M	3:50:12	11:31	52.65
Mara	5:06:29	11:42	52.73

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