Sun 28th Mar 2021 at 12:00pm by Robbo7777

Run > General

Follow User
0 👍

Time
23:44
Miles
2.62
Min/mi
9:04
Pacing
92%
WAVA
59.99
Stride(cm)
96
Cals
250
Cadence
186
BPM
137
%MHR
80.3
B/mi
1244
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/142bpm 90cal 6.26/7.33mph
2) 1m - 8:33(8:33/m) 141/148bpm 96cal 7.02/7.58mph
3) 0.62m - 5:36(9:04/m) 147/154bpm 64cal 6.62/7.35mph

9:35 8:33 5:36

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	106 86-122	1070	182 118-188	130/12
0.25	2:32	1:17	10:13	128 122-136	1308	189 180-194	0/7
0.38	3:47	1:15	10:01	133 129-138	1333	185 180-192	14/1
0.50	5:00	1:13	9:42	137 136-138	1329	186 182-190	1/8
0.63	6:12	1:12	9:34	136 135-139	1301	186 184-190	3/10
0.75	7:19	1:07	8:59	133 131-138	1195	185 178-190	8/8
0.88	8:29	1:10	9:18	136 131-141	1264	184 176-188	8/4
1.00	9:34	1:05	8:44	137 136-138	1196	186 184-188	5/11
1.13	10:39	1:05	8:39	137 136-138	1185	188 186-190	10/1
1.25	11:42	1:03	8:25	140 136-144	1177	188 182-192	2/5
1.38	12:46	1:04	8:31	141 140-143	1200	189 188-192	4/8
1.50	13:50	1:04	8:31	142 139-144	1210	186 172-192	6/9
1.63	14:56	1:05	8:43	141 136-144	1230	186 182-188	6/5
1.75	16:01	1:06	8:46	139 136-144	1219	184 178-190	6/10
1.88	17:03	1:02	8:16	146 144-147	1208	186 182-188	9/8
2.00	18:07	1:04	8:32	143 142-144	1221	187 182-190	5/3
2.13	19:15	1:08	9:03	143 141-146	1294	186 186-190	11/7
2.25	20:24	1:09	9:12	151 148-153	1388	186 182-188	7/4
2.38	21:33	1:08	9:06	153 151-154	1393	184 182-188	9/3
2.50	22:35	1:02	8:19	145 141-150	1206	186 182-190	3/12
2.62	23:44	1:09	9:45	145 143-147	1414	181 176-188	6/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 129m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	8:44
14 7.7%	10:07
11 5.6%	8:37
See your biggest climbs

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	2.6	23:39	9:02
Walk	0.3	118	0	4	39:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.88%	More
800m	4:13	8:29	53.55%	More
1km	5:17	8:30	55.68%	More
Mile	8:32	8:32	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	58.47
5km	28:26	9:09	59.99
5M	47:05	9:25	59.39
10km	59:17	9:32	59.09
10M	1:38:10	9:49	59.21
Half	2:10:42	9:59	58.51
20M	3:24:40	10:14	59.22
Mara	4:32:30	10:24	59.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry