Sun 28th Mar 2021 at 12:00pm by light78

Run > General

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Time
53:59
Miles
6.59
Min/mi
8:12
Pacing
92%
WAVA
54.89
Stride(cm)
112
Cals
886
Cadence
176
Asc(m)
322
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 81cal 10.9/11.96kmph
2) 1km - 4:57(4:57/km) 85cal 12.13/12.93kmph
3) 1km - 5:07(5:07/km) 86cal 11.71/12.83kmph
4) 1km - 5:06(5:06/km) 84cal 11.76/12.56kmph
5) 1km - 4:53(4:53/km) 85cal 12.27/12.83kmph
6) 1km - 5:12(5:12/km) 83cal 11.52/12.73kmph
7) 1km - 5:00(5:00/km) 82cal 12/12.6kmph
8) 1km - 5:05(5:05/km) 83cal 11.82/12.29kmph
9) 1km - 5:04(5:04/km) 85cal 11.84/12.93kmph
10) 1km - 5:11(5:11/km) 83cal 11.57/12.26kmph
11) 0.61km - 2:53(4:45/km) 49cal 12.64/14.14kmph

5:30 4:57 5:07 5:06 4:53 5:12 5:00 5:05 5:04 5:11 2:53

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	177 172-184	7/16
0.50	4:27	2:07	8:27	176 174-178	14/8
0.75	6:34	2:07	8:28	177 162-182	4/11
1.00	8:34	1:59	7:58	179 176-184	13/10
1.25	10:30	1:56	7:44	177 170-186	14/22
1.50	12:36	2:07	8:27	177 164-184	11/8
1.75	14:40	2:03	8:14	180 174-186	14/5
2.00	16:41	2:01	8:04	178 174-186	5/20
2.25	18:48	2:07	8:30	177 172-182	8/19
2.50	20:47	1:59	7:55	176 172-182	16/7
2.75	22:48	2:01	8:05	176 174-182	6/9
3.00	24:45	1:57	7:49	176 172-184	5/15
3.25	26:47	2:02	8:07	176 172-184	9/14
3.50	28:53	2:05	8:22	173 170-176	9/18
3.75	30:55	2:02	8:09	175 172-182	22/26
4.00	32:58	2:03	8:12	173 170-176	17/23
4.25	34:58	2:00	8:02	174 172-176	18/10
4.50	37:01	2:02	8:09	173 172-176	13/17
4.75	39:04	2:04	8:14	174 172-176	16/7
5.00	41:04	2:00	8:01	175 172-180	12/26
5.25	43:11	2:06	8:25	176 168-180	31/8
5.50	45:09	1:58	7:53	175 170-182	13/22
5.75	47:09	2:01	8:02	175 170-178	18/13
6.00	49:14	2:05	8:19	177 174-180	4/20
6.25	51:23	2:08	8:33	174 166-184	32/19
6.50	53:23	2:00	8:01	176 172-182	11/13
6.59	53:59	36	6:35	177 172-180	7/2

Elevation

Asc 322m, Range 48m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 27.4%	9:31
21 14.1%	7:48
18 12.0%	9:27
17 11.2%	8:09
17 9.6%	7:58
15 6.1%	8:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	53:59	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.33%	More
800m	3:52	7:47	46.66%	More
1km	4:53	7:51	48.37%	More
Mile	7:57	7:57	50.83%	More
5k	25:11	8:06	54.53%	More
5 miles	40:34	8:07	54.99%	More
10k	50:33	8:08	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:52	7:41	57.55
5M	40:00	8:00	55.77
10km	50:39	8:09	54.95
10M	1:24:53	8:29	54.12
Half	1:53:47	8:41	52.97
20M	3:00:06	9:00	53.03
Mara	4:01:25	9:13	52.75

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