Sun 28th Mar 2021 at 12:00pm by Hazy Sunshine

Run > General

Follow User
0 👍

Time
33:32
Miles
3.13
Min/mi
10:43
Pacing
95%
WAVA
46.75
Stride(cm)
86
Cals
311
Cadence
174
BPM
150
%MHR
87.7
B/mi
1607
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 138/158bpm 58cal
2) 1km - 6:47(6:47/km) 158/167bpm 67cal
3) 1km - 6:20(6:20/km) 156/163bpm 61cal
4) 1km - 6:35(6:35/km) 148/154bpm 60cal
5) 1km - 6:55(6:55/km) 151/159bpm 63cal
6) 0.04km - 18(7:11/km) 148/149bpm 2cal

6:38 6:47 6:20 6:35 6:55 18

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	106 81-124	1144	164 86-174	3/3
0.25	2:43	1:22	10:54	139 123-147	1515	175 172-178	6/1
0.38	3:58	1:16	10:06	144 140-149	1455	178 174-186	4/3
0.50	5:18	1:19	10:33	150 143-156	1582	170 90-182	5/4
0.63	6:40	1:23	11:02	152 146-158	1676	158 86-180	6/2
0.75	8:02	1:22	10:53	153 150-156	1666	176 174-178	5/1
0.88	9:20	1:19	10:28	157 154-165	1643	177 166-182	4/1
1.00	10:41	1:20	10:43	156 151-164	1671	176 172-180	6/2
1.13	12:06	1:25	11:22	162 159-164	1842	176 168-182	11/3
1.25	13:29	1:23	11:02	163 160-167	1798	176 174-178	6/4
1.38	14:48	1:19	10:34	161 160-163	1701	177 176-180	6/3
1.50	16:04	1:16	10:04	161 158-162	1621	178 176-180	4/3
1.63	17:20	1:16	10:09	154 150-158	1563	176 174-180	1/6
1.75	18:36	1:17	10:14	152 150-154	1556	177 176-180	1/5
1.88	19:51	1:15	9:57	148 144-152	1474	175 172-176	0/10
2.00	21:09	1:17	10:20	144 140-149	1488	175 172-180	3/5
2.13	22:29	1:21	10:44	151 148-154	1622	174 170-180	1/6
2.25	23:49	1:20	10:38	146 144-148	1551	174 172-176	1/4
2.38	25:08	1:20	10:36	148 143-151	1569	174 170-178	2/3
2.50	26:29	1:20	10:44	151 149-151	1620	174 172-176	1/2
2.63	27:57	1:28	11:46	148 146-150	1740	174 168-178	1/3
2.75	29:19	1:22	10:55	149 147-151	1626	174 170-182	1/3
2.88	30:42	1:23	11:04	153 148-155	1692	175 172-180	4/1
3.00	32:04	1:22	10:58	156 153-159	1710	173 86-178	2/3
3.13	33:27	1:23	11:01	147 144-153	1621	173 166-178	3/5
3.13	33:32	5	10:54	149 148-149	1623	172 172-172	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	3.1	32:55	10:40
Walk	1.6	88	0	32	11:33
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.75%	More
800m	5:01	10:05	40.10%	More
1km	6:17	10:07	41.63%	More
Mile	10:18	10:18	43.21%	More
5k	33:13	10:41	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.50
5km	33:16	10:42	46.74
5M	55:06	11:01	46.05
10km	1:09:22	11:10	45.79
10M	1:54:52	11:29	45.45
Half	2:32:56	11:40	44.53
20M	3:59:30	11:59	44.62
Mara	5:18:52	12:10	44.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry