Sun 28th Mar 2021 at 10:00am by StuartM

Run > General

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Time
1:47:41
Miles
10.46
Min/mi
10:18
Pacing
83%
WAVA
52.31
Stride(cm)
96
Cals
294
Cadence
163
BPM
131
%MHR
72.1
B/mi
1350
Asc(m)
755
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/172bpm 29cal 5.99/7.18mph
2) 1m - 10:21(10:21/m) 126/154bpm 32cal 5.79/6.82mph
3) 1m - 9:56(9:56/m) 130/147bpm 22cal 6.04/6.93mph
4) 1m - 10:20(10:20/m) 131/155bpm 29cal 5.8/6.82mph
5) 1m - 9:23(9:23/m) 134/144bpm 28cal 6.4/7.97mph
6) 1m - 10:08(10:08/m) 131/141bpm 21cal 5.92/6.91mph
7) 1m - 9:47(9:47/m) 132/140bpm 21cal 6.13/7.39mph
8) 1m - 11:02(11:02/m) 126/137bpm 29cal 5.44/7.35mph
9) 1m - 11:09(11:09/m) 135/145bpm 31cal 5.38/6.26mph
10) 1m - 10:18(10:18/m) 133/148bpm 36cal 5.82/6.66mph
11) 0.46m - 5:16(11:26/m) 129/137bpm 16cal 5.25/6.68mph

10:01 10:21 9:56 10:20 9:23 10:08 9:47 11:02 11:09 10:18 5:16

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	156 68-172	1516	166 116-170	21/14
1.00	10:01	5:09	10:18	112 101-139	1154	164 108-216	28/35
1.50	15:12	5:11	10:22	132 120-154	1369	165 116-168	31/22
2.00	20:22	5:10	10:20	119 100-131	1230	161 108-168	29/54
2.50	25:26	5:04	10:07	130 121-133	1316	164 152-168	44/47
3.00	30:18	4:52	9:44	131 124-147	1275	166 158-170	42/30
3.50	35:51	5:34	11:07	137 114-155	1524	160 98-168	53/40
4.00	40:38	4:47	9:33	126 114-141	1204	162 144-166	34/56
4.50	45:03	4:25	8:50	135 126-144	1192	163 158-168	58/74
5.00	50:01	4:58	9:56	134 125-143	1331	161 112-170	57/53
5.50	55:30	5:29	10:57	131 124-141	1435	162 116-168	58/53
6.00	1:00:09	4:39	9:19	131 126-137	1220	162 158-166	59/70
6.50	1:05:04	4:55	9:51	131 126-135	1290	164 112-168	94/101
7.00	1:09:56	4:51	9:42	133 128-140	1291	164 156-170	75/86
7.50	1:16:02	6:06	12:12	122 108-134	1489	157 100-170	43/51
8.00	1:20:58	4:57	9:53	132 118-137	1305	165 120-170	68/33
8.50	1:26:16	5:18	10:36	133 128-142	1409	163 160-166	43/52
9.00	1:32:07	5:51	11:42	137 122-145	1603	161 156-168	57/24
9.50	1:37:02	4:54	9:49	134 119-145	1315	163 160-170	34/45
10.00	1:42:25	5:24	10:47	133 120-148	1435	163 116-168	54/49
10.46	1:47:41	5:16	11:26	129 116-137	1476	160 106-166	45/42

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 80m, Flat prediction 1:46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 38.3%	10:13
33 9.3%	10:25
24 12.1%	14:06
24 9.9%	10:41
22 11.4%	13:14
21 20.8%	10:10
See your biggest climbs

Cadence

163 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	10.3	1:44:44	10:07
Walk	2.0	114	0.1	2:06	18:58
Still	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.83%	More
800m	4:19	8:41	48.79%	More
1km	5:28	8:48	50.14%	More
Mile	9:00	9:00	51.78%	More
5k	30:15	9:44	52.48%	More
5 miles	49:30	9:54	52.41%	More
10k	1:02:17	10:01	52.10%	More
10 miles	1:42:23	10:14	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:29	9:29	53.83
5M	48:59	9:48	52.96
10km	1:01:46	9:56	52.53
10M	1:42:38	10:16	52.36
Half	2:16:55	10:27	51.59
20M	3:35:03	10:45	52.05
Mara	4:46:52	10:57	52.03

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