Sun 28th Mar 2021 at 9:00am by Loggerhead

Run > General
  • Time
    3:14:02
  • Miles
    15.00
  • Min/mi
    12:56
  • Pacing
    96%
  • WAVA
    43.98
  • Stride(cm)
    73
  • Cals
    2379
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    2055
  • Asc(m)
    582
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 147/162bpm 159cal 4.68/5.51mph
2) 1m - 12:43(12:43/m) 158/172bpm 168cal 4.72/5.09mph
3) 1m - 13:00(13:00/m) 160/163bpm 172cal 4.61/4.86mph
4) 1m - 13:05(13:05/m) 158/164bpm 169cal 4.59/4.86mph
5) 1m - 12:36(12:36/m) 163/170bpm 171cal 4.76/4.97mph
6) 1m - 12:18(12:18/m) 164/168bpm 166cal 4.88/5.22mph
7) 1m - 12:37(12:37/m) 165/175bpm 170cal 4.75/5.01mph
8) 1m - 13:02(13:02/m) 158/169bpm 151cal 4.61/4.91mph
9) 1m - 12:47(12:47/m) 158/163bpm 146cal 4.69/4.84mph
10) 1m - 12:59(12:59/m) 159/164bpm 151cal 4.62/4.99mph
11) 1m - 13:00(13:00/m) 159/165bpm 149cal 4.61/4.95mph
12) 1m - 13:07(13:07/m) 159/165bpm 151cal 4.57/4.91mph
13) 1m - 13:11(13:11/m) 160/175bpm 146cal 4.55/4.82mph
14) 1m - 13:20(13:20/m) 161/167bpm 159cal 4.5/4.8mph
15) 1m - 13:23(13:23/m) 160/172bpm 151cal 4.48/4.78mph
16) 0m - 3(9:14/m) 163/164bpm 6.51/4.8mph
12:49 12:43 13:00 13:05 12:36 12:18 12:37 13:02 12:47 12:59 13:00 13:07 13:11 13:20 13:23 3

Pace

2% 29% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:22 6:22 12:45 139 90-155 1772 174 170-230 18/12
1.00 12:48 6:26 12:52 152 147-161 1956 171 170-174 33/38
1.50 19:04 6:16 12:32 158 149-172 1980 173 170-180 25/26
2.00 25:31 6:27 12:53 159 149-164 2049 171 168-176 23/30
2.50 32:04 6:33 13:05 160 154-163 2094 170 166-172 48/43
3.00 38:31 6:28 12:55 159 154-162 2054 170 166-174 31/33
3.50 45:06 6:34 13:09 158 150-164 2077 169 164-170 34/26
4.00 51:37 6:32 13:04 158 149-164 2064 169 166-170 36/39
4.50 57:58 6:21 12:42 163 158-169 2069 170 168-172 27/16
5.00 1:04:14 6:15 12:31 163 155-170 2040 171 168-174 21/27
5.50 1:10:30 6:17 12:33 162 155-166 2034 171 168-174 23/25
6.00 1:16:32 6:02 12:04 164 160-167 1978 174 170-178 20/33
6.50 1:22:45 6:13 12:26 166 159-175 2065 172 168-178 30/22
7.00 1:29:09 6:24 12:49 163 158-169 2088 170 166-174 26/26
7.50 1:35:42 6:33 13:05 160 152-169 2095 170 168-176 39/40
8.00 1:42:11 6:29 12:58 156 150-162 2022 170 170-174 32/30
8.50 1:48:35 6:24 12:48 157 149-162 2010 171 170-174 42/37
9.00 1:54:59 6:24 12:49 158 152-163 2024 171 170-174 30/32
9.50 2:01:33 6:34 13:07 158 154-161 2073 170 166-174 23/34
10.00 2:07:58 6:25 12:50 159 156-163 2039 170 168-172 54/44
10.50 2:14:29 6:31 13:02 159 155-164 2071 171 168-178 41/39
11.00 2:20:58 6:30 12:59 158 153-165 2052 171 168-174 41/41
11.50 2:27:30 6:32 13:04 160 157-165 2091 171 168-176 29/37
12.00 2:34:06 6:35 13:11 158 150-163 2083 171 168-176 28/28
12.50 2:40:43 6:37 13:15 157 152-168 2079 170 168-174 26/16
13.00 2:47:17 6:34 13:08 162 146-174 2127 171 168-174 22/25
13.50 2:53:52 6:36 13:11 161 156-165 2123 170 116-174 20/26
14.00 3:00:37 6:45 13:29 161 156-167 2172 171 164-174 26/32
14.50 3:07:20 6:43 13:26 161 156-172 2162 171 166-174 43/26
15.00 3:14:00 6:40 13:21 159 152-164 2122 172 168-182 43/42
15.00 3:14:04 4 12:23 162 162-162 2005 180 180-180 0/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 582m, Range 31m, Flat prediction 3:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.1% 13:14
14 9.1% 12:56
13 7.9% 13:20
11 8.3% 11:54
10 8.6% 12:16
10 6.7% 12:25
See your biggest climbs

Cadence

171 (230 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 15 3:13:54 12:56
Walk 0.1 116 0 10 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 33.11% More
800m 5:58 12:00 35.95% More
1km 7:29 12:02 37.37% More
Mile 12:06 12:06 39.41% More
5k 38:53 12:31 42.86% More
5 miles 1:03:21 12:40 42.94% More
10k 1:18:59 12:43 43.14% More
10 miles 2:07:52 12:47 43.91% More
Half 2:48:34 12:52 43.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 43.36
5km 36:34 11:46 45.58
5M 1:00:33 12:07 44.93
10km 1:16:14 12:16 44.69
10M 2:06:15 12:38 44.47
Half 2:48:05 12:50 43.63
20M 4:23:13 13:10 43.85
Mara 5:50:27 13:23 43.63
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