Sun 28th Mar 2021 at 9:00am by Steve72
Bike > General
-
Time
3:01:18
-
Miles
42.57
-
Mph
14.1
-
FBI
60.21
-
Cals
2392
-
Asc(m)
1122
-
Hillscore
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 42.57m - 3:01:18(4:16/m) 2392cal 14.09/35.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:11 |
7:11 |
16.69 |
27/48 |
4.00 |
26:58 |
19:46 +11:57
|
6.07 |
39/14 |
6.00 |
35:23 |
8:25 +31
|
14.25 |
19/27 |
8.00 |
42:42 |
7:19 +11
|
16.38 |
12/53 |
10.00 |
50:12 |
7:30 |
16.00 |
36/14 |
12.00 |
57:58 |
7:46 |
15.46 |
86/23 |
14.00 |
1:06:10 |
8:12 +6
|
14.64 |
39/51 |
16.00 |
1:16:35 |
10:25 +1:09
|
11.52 |
47/63 |
18.00 |
1:23:06 |
6:31 |
18.43 |
48/39 |
20.00 |
1:31:55 |
8:49 |
13.61 |
60/18 |
22.00 |
1:40:21 |
8:26 |
14.23 |
107/0 |
24.00 |
1:50:51 |
10:30 +1:04
|
11.43 |
87/45 |
26.00 |
2:08:11 |
17:20 +5:18
|
6.92 |
102/33 |
28.00 |
2:19:46 |
11:35 +1:13
|
10.36 |
43/77 |
30.00 |
2:28:27 |
8:41 +16
|
13.82 |
47/50 |
32.00 |
2:35:28 |
7:01 |
17.09 |
5/96 |
34.00 |
2:46:56 |
11:28 +5:29
|
10.47 |
77/14 |
36.00 |
2:57:12 |
10:16 |
11.69 |
16/170 |
38.00 |
3:01:34 |
4:22 |
27.44 |
37/69 |
40.00 |
3:11:12 |
9:38 |
12.47 |
108/6 |
42.00 |
3:25:13 |
14:01 +13
|
8.56 |
120/3 |
42.57 |
3:28:44 |
3:31 |
9.69 |
37/0 |
Elevation
Biggest Climbs (m) |
Mph |
237 6.2% |
8.5
|
187 4.3% |
10.1
|
137 5.4% |
6.0
|
84 3.4% |
10.4
|
74 3.0% |
12.6
|
61 3.6% |
10.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
58 |
1:57 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:00 |
2:00 |
More |
5k |
8:31 |
2:44 |
More |
5 miles |
17:25 |
3:29 |
More |
10k |
22:24 |
3:36 |
More |
10 miles |
38:41 |
3:52 |
More |
Half |
51:51 |
3:57 |
More |
20 miles |
1:22:05 |
4:06 |
More |
Mara |
2:00:14 |
4:35 |
More |
50k |
2:22:51 |
4:36 |
More |
40 miles |
3:07:08 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:29 |
3:51 |
20km |
48:33 |
3:54 |
15 miles |
59:23 |
3:58 |
20 miles |
1:20:47 |
4:02 |
40km |
1:41:56 |
4:06 |
25 miles |
1:42:35 |
4:06 |
42km |
1:47:24 |
4:07 |
50 miles |
3:35:21 |
4:18 |
56 miles |
4:03:07 |
4:20 |
100 miles |
7:32:07 |
4:31 |
112 miles |
8:30:25 |
4:33 |
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