Sun 28th Mar 2021 at 11:00am by Liebling
Run > Run-Walk
-
Time
20:04
-
Miles
1.41
-
Min/mi
14:14
-
Pacing
83%
-
WAVA
36.95
-
Cals
182
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 30(12:58/m) 6cal
2) 0.09m - 1:10(13:02/m) 11cal
3) 0.06m - 30(8:56/m) 7cal
4) 0.06m - 1:10(18:02/m) 10cal
5) 0.04m - 30(11:22/m) 6cal
6) 0.07m - 1:10(17:38/m) 8cal
7) 0.05m - 30(9:58/m) 6cal
8) 0.07m - 1:10(16:06/m) 10cal
9) 0.05m - 30(9:56/m) 7cal
10) 0.07m - 1:10(16:51/m) 10cal
11) 0.05m - 30(9:20/m) 6cal
12) 0.06m - 1:10(17:58/m) 8cal
13) 0.05m - 30(10:06/m) 6cal
14) 0.06m - 1:10(18:10/m) 8cal
15) 0.05m - 30(9:23/m) 5cal
16) 0.06m - 1:10(19:07/m) 8cal
17) 0.04m - 30(11:53/m) 5cal
18) 0.06m - 1:10(18:20/m) 7cal
19) 0.04m - 30(11:21/m) 6cal
20) 0.07m - 1:10(16:24/m) 8cal
21) 0.05m - 30(10:24/m) 7cal
22) 0.07m - 1:10(15:54/m) 10cal
23) 0.05m - 30(9:24/m) 6cal
24) 0.07m - 1:10(17:41/m) 10cal
25) 0m - 4(18:30/m) 1cal
30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
0/3 |
0.13 |
1:37 |
53 |
14:01 |
0/5 |
0.19 |
2:12 |
34 |
9:10 |
1/0 |
0.25 |
3:21 |
1:09 |
18:31 |
4/0 |
0.31 |
4:08 |
47 |
12:31 |
2/0 |
0.38 |
5:09 |
1:01 |
16:13 |
0/1 |
0.44 |
5:55 |
46 |
12:12 |
0/2 |
0.50 |
6:52 |
57 |
15:15 |
0/1 |
0.56 |
7:39 |
47 |
12:29 |
0/2 |
0.63 |
8:33 |
54 |
14:30 |
0/2 |
0.69 |
9:28 |
55 |
14:35 |
0/2 |
0.75 |
10:19 |
51 |
13:36 |
1/0 |
0.81 |
11:17 |
59 |
15:38 |
0/2 |
0.88 |
12:04 |
46 |
12:21 |
2/1 |
0.94 |
13:10 |
1:06 |
17:37 |
4/0 |
1.00 |
13:58 |
48 |
12:47 |
3/0 |
1.06 |
15:08 |
1:10 |
18:47 |
3/0 |
1.13 |
15:55 |
47 |
12:31 |
0/0 |
1.19 |
16:53 |
58 |
15:27 |
0/2 |
1.25 |
17:38 |
45 |
12:01 |
0/2 |
1.31 |
18:33 |
55 |
14:38 |
0/2 |
1.38 |
19:23 |
50 |
13:18 |
1/0 |
1.41 |
20:03 |
40 |
18:12 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
31.14% |
More |
800m |
6:42 |
13:28 |
33.74% |
More |
1km |
8:22 |
13:29 |
35.10% |
More |
Mile |
13:55 |
13:55 |
35.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
35.81 |
5km |
46:22 |
14:55 |
37.60 |
5M |
1:16:46 |
15:21 |
37.11 |
10km |
1:36:40 |
15:33 |
36.93 |
10M |
2:40:04 |
16:00 |
36.80 |
Half |
3:33:07 |
16:16 |
36.13 |
20M |
5:33:44 |
16:41 |
36.39 |
Mara |
7:24:20 |
16:58 |
36.24 |
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