Sun 28th Mar 2021 at 11:00am by Mr J
Bike > General
-
Time
21:44
-
Miles
4.91
-
Mph
13.6
-
Cals
236
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:44(3:45/m) 55cal 16.03/23.18mph
2) 1m - 4:33(4:33/m) 46cal 13.16/18.73mph
3) 1m - 4:54(4:54/m) 45cal 12.23/17.11mph
4) 1m - 4:39(4:39/m) 44cal 12.89/17.46mph
5) 0.91m - 3:53(4:16/m) 46cal 14.09/18.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
10.91 |
2/0 |
0.50 |
2:09 |
47 |
19.18 |
2/0 |
0.75 |
2:52 |
43 |
20.91 |
1/0 |
1.00 |
3:45 |
52 |
17.22 |
3/0 |
1.25 |
4:50 |
1:05 |
13.84 |
0/1 |
1.50 |
5:54 |
1:04 |
14.11 |
0/1 |
1.75 |
7:06 |
1:13 |
12.41 |
0/2 |
2.00 |
8:18 |
1:12 |
12.46 |
0/1 |
2.25 |
9:24 |
1:06 |
13.61 |
0/1 |
2.50 |
10:37 |
1:12 |
12.47 |
0/0 |
2.75 |
11:46 |
1:10 |
12.87 |
1/0 |
3.00 |
13:13 |
1:26 |
10.45 |
0/0 |
3.25 |
14:19 |
1:07 |
13.48 |
3/0 |
3.50 |
15:29 |
1:10 |
12.87 |
0/2 |
3.75 |
16:41 |
1:12 |
12.49 |
0/2 |
4.00 |
17:52 |
1:10 |
12.80 |
2/0 |
4.25 |
18:51 |
59 |
15.25 |
1/1 |
4.50 |
19:49 |
58 |
15.54 |
3/0 |
4.75 |
20:56 |
1:07 |
13.35 |
1/1 |
4.91 |
21:44 |
48 |
11.98 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
13:15 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:12 |
4:37 |
20km |
58:10 |
4:41 |
15 miles |
1:11:00 |
4:44 |
20 miles |
1:36:19 |
4:49 |
40km |
2:01:16 |
4:53 |
25 miles |
2:02:01 |
4:53 |
42km |
2:07:42 |
4:54 |
50 miles |
4:14:23 |
5:05 |
56 miles |
4:46:51 |
5:07 |
100 miles |
8:50:22 |
5:18 |
112 miles |
9:58:04 |
5:20 |
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