Sun 28th Mar 2021 at 7:00am by CakeBoy

Bike > General

Follow User
0 👍

Time
1:30:58
Miles
25.00
Mph
16.5
FBI
78.96
Cals
902
BPM
125
%MHR
74.6
B/mi
456
Asc(m)
368
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 122/144bpm 194cal 15.14/24.82mph
2) 5m - 19:56(3:59/m) 127/145bpm 187cal 15.06/22.35mph
3) 5m - 18:59(3:48/m) 122/136bpm 129cal 15.81/23.84mph
4) 5m - 17:07(3:25/m) 127/139bpm 134cal 17.53/28.16mph
5) 5m - 15:07(3:01/m) 131/141bpm 129cal 19.84/26.8mph
6) 0m - 1(8:51/m) 131/141bpm 129cal 6.78/26.8mph

19:49 19:56 18:59 17:07 15:07 1

Pin Map

0mi in 0

Pace

14%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:45	4:45 +56	12.65	111 92-120	527	23/9
2.00	8:07	3:22	17.80	119 104-133	401	18/15
3.00	12:12	4:05	14.67	118 101-132	483	16/14
4.00	16:21	4:09	14.46	124 118-131	514	34/31
5.00	20:44	4:23	13.69	134 113-144	587	13/24
6.00	24:30	3:46	15.95	125 116-145	470	21/11
7.00	28:34	4:04	14.73	126 118-134	513	16/25
8.00	32:35	4:01	14.94	125 116-139	502	21/18
9.00	36:23	3:47	15.84	127 118-139	481	18/23
10.00	40:40	4:17	13.99	133 119-143	571	19/14
11.00	45:20	4:41	12.83	124 118-131	580	28/24
12.00	50:00	4:39	12.89	123 118-133	573	19/33
13.00	53:09	3:09	19.07	119 112-125	374	20/28
14.00	56:35	3:26	17.47	122 112-135	419	27/19
15.00	59:39	3:04	19.54	121 115-128	371	10/18
16.00	1:03:06	3:27	17.37	125 117-135	432	19/16
17.00	1:07:09	4:03	14.81	122 112-132	494	15/17
18.00	1:10:40	3:30	17.11	126 115-134	442	23/14
19.00	1:13:43	3:04	19.59	130 122-136	398	15/19
20.00	1:16:46	3:02	19.74	132 124-139	401	19/16
21.00	1:19:27	2:41	22.36	131 116-140	352	17/16
22.00	1:22:24	2:57	20.34	133 128-139	392	14/21
23.00	1:25:51	3:27	17.39	134 128-141	462	27/20
24.00	1:28:56	3:06	19.41	130 112-141	402	19/20
25.00	1:31:53	2:57	20.38	125 113-136	368	17/22

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	17.1
14 11.9%	12.8
11 2.6%	12.4
11 2.4%	14.2
11 1.3%	18.1
10 1.8%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	9:01	2:54	More
5 miles	15:02	3:00	More
10k	18:53	3:02	More
10 miles	32:14	3:13	More
Half	42:24	3:14	More
20 miles	1:11:07	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:22	3:29
15 miles	52:56	3:32
20 miles	1:11:48	3:35
40km	1:30:24	3:38
25 miles	1:30:58	3:38
42km	1:35:12	3:39
50 miles	3:09:40	3:48
56 miles	3:33:52	3:49
100 miles	6:35:26	3:57
112 miles	7:25:54	3:59

Fetch Miles

2:40	Redbourne Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry