Sun 28th Mar 2021 at 11:00am by PR5

Run > General

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Time
54:56
Miles
6.51
Min/mi
8:26
Pacing
66%
WAVA
59.89
Stride(cm)
102
Cals
786
Cadence
186
BPM
157
%MHR
92.7
B/mi
1322
Asc(m)
266
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 158/171bpm 118cal 7.38/56.59mph
2) 1m - 9:21(9:21/m) 155/165bpm 132cal 6.42/7.93mph
3) 1m - 9:53(9:53/m) 158/175bpm 144cal 6.07/7.49mph
4) 1m - 8:00(8:00/m) 162/168bpm 120cal 7.5/8.72mph
5) 1m - 7:17(7:17/m) 160/167bpm 107cal 8.24/8.85mph
6) 1m - 7:46(7:46/m) 151/160bpm 103cal 7.73/9.35mph
7) 0.51m - 4:31(8:51/m) 155/160bpm 62cal 6.78/7.47mph

8:08 9:21 9:53 8:00 7:17 7:46 4:31

Pin Map

0mi in 0

Pace

16%

20%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	147 112-167	1160	181 122-194	13/6
0.50	4:04	2:06	8:22	160 156-164	1339	186 182-190	14/6
0.75	6:07	2:03	8:14	160 153-167	1317	189 184-194	12/4
1.00	8:08	2:01	8:02	163 159-170	1310	185 180-192	4/16
1.25	10:17	2:09	8:36	152 141-163	1308	188 182-192	20/0
1.50	12:52	2:35 +16	10:18	154 148-160	1587	187 122-192	18/2
1.75	15:05	2:13	8:53	155 145-164	1376	190 188-196	26/0
2.00	18:25	3:20 +40	13:20	158 149-165	2106	189 122-198	29/0
2.25	22:01	3:36 +1:01	14:23	159 146-174	2288	187 122-194	15/0
2.50	26:21	4:20 +1:30	17:22	155 120-175	2692	185 122-194	23/0
2.75	29:32	3:11 +50	12:42	158 149-166	2007	183 122-198	18/0
3.00	31:40	2:08	8:32	160 157-162	1365	188 184-198	17/0
3.25	33:51	2:11 +11	8:45	161 157-168	1409	185 126-194	11/23
3.50	35:39	1:48	7:12	161 156-164	1158	188 186-190	0/33
3.75	37:45	2:06	8:25	164 159-168	1381	186 182-190	1/29
4.00	39:51	2:06	8:24	162 158-166	1361	187 180-194	2/25
4.25	41:30	1:38	6:34	163 159-167	1070	188 182-192	1/24
4.50	43:26	1:56	7:44	159 156-162	1231	185 98-192	0/31
4.75	45:17	1:52	7:26	158 156-161	1175	188 184-190	2/20
5.00	47:08	1:51	7:23	155 131-162	1145	187 184-192	1/13
5.25	48:58	1:50	7:20	148 130-157	1086	189 186-194	0/20
5.50	51:20	2:22 +23	9:28	150 145-154	1419	186 122-194	0/21
5.75	53:16	1:57	7:46	152 147-158	1181	190 188-192	5/5
6.00	55:18	2:01	8:05	154 151-160	1244	189 182-194	7/3
6.25	57:29	2:11	8:45	155 152-157	1357	190 186-194	20/2
6.50	59:42	2:13	8:52	155 151-160	1373	189 182-194	26/5
6.51	59:49	7	11:31	155 155-155	1785	180 180-180	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 242m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
182 8.1%	12:26
39 5.2%	8:45
22 5.8%	8:41
See your biggest climbs

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	188	6.4	54:09	8:47
Walk	5.0	121	0.1	3:07	51:07
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.78%	More
800m	3:33	7:09	57.39%	More
1km	4:27	7:10	59.59%	More
Mile	7:17	7:17	61.90%	More
5k	24:25	7:52	62.82%	More
5 miles	46:49	9:22	53.48%	More
10k	57:20	9:14	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	24:54	8:01	61.61
5M	41:25	8:17	60.45
10km	52:16	8:25	59.87
10M	1:26:57	8:42	59.56
Half	1:56:05	8:52	58.61
20M	3:02:34	9:08	59.05
Mara	4:03:43	9:18	58.98

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