Sun 28th Mar 2021 at 12:00pm by B
Run > General
-
Time
33:37
-
Miles
3.59
-
Min/mi
9:22
-
Pacing
68%
-
WAVA
58.72
-
Stride(cm)
96
-
Cals
273
-
Cadence
178
-
BPM
137
-
%MHR
73.4
-
B/mi
1286
-
Asc(m)
147
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:49/m) 134/145bpm 46cal 6.11/7.41mph
2) 0.62m - 5:40(9:08/m) 137/144bpm 47cal 6.57/7.37mph
3) 0.62m - 5:39(9:06/m) 137/148bpm 46cal 6.6/6.8mph
4) 0.62m - 5:43(9:12/m) 135/142bpm 45cal 6.52/7.18mph
5) 0.62m - 6:01(9:41/m) 142/147bpm 51cal 6.19/6.47mph
6) 0.48m - 4:27(9:16/m) 144/150bpm 38cal 6.47/6.93mph
6:06 5:40 5:39 5:43 6:01 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
118 92-132 |
1200 |
171 128-176 |
4/0 |
0.25 |
3:46 |
2:29 +1:14
|
19:55 |
132 108-139 |
2630 |
171 146-182 |
8/8 |
0.38 |
5:09 |
1:23 |
11:03 |
135 115-145 |
1491 |
175 172-176 |
2/10 |
0.50 |
6:17 |
1:08 |
9:04 |
143 142-145 |
1298 |
176 174-178 |
18/0 |
0.63 |
7:22 |
1:06 |
8:46 |
139 133-143 |
1219 |
178 174-180 |
6/2 |
0.75 |
8:29 |
1:06 |
8:52 |
131 125-133 |
1161 |
180 176-182 |
8/3 |
0.88 |
9:36 |
1:08 |
9:00 |
134 127-139 |
1206 |
179 176-180 |
0/14 |
1.00 |
10:45 |
1:09 |
9:11 |
139 139-140 |
1276 |
179 178-182 |
2/10 |
1.13 |
11:55 |
1:10 |
9:21 |
142 141-144 |
1327 |
179 178-184 |
4/3 |
1.25 |
13:06 |
1:11 |
9:27 |
142 141-144 |
1342 |
179 178-180 |
5/14 |
1.38 |
14:16 |
1:10 |
9:20 |
145 142-148 |
1353 |
177 174-182 |
10/1 |
1.50 |
15:23 |
1:07 |
8:56 |
139 134-145 |
1241 |
180 178-182 |
6/4 |
1.63 |
16:30 |
1:07 |
8:58 |
130 126-133 |
1166 |
180 178-180 |
4/4 |
1.75 |
17:43 |
1:13 +4
|
9:45 |
134 132-135 |
1307 |
181 170-186 |
7/6 |
1.88 |
18:52 |
1:08 |
9:06 |
136 134-138 |
1236 |
180 180-182 |
0/8 |
2.00 |
19:59 |
1:07 |
8:56 |
134 133-135 |
1198 |
181 180-182 |
6/9 |
2.13 |
21:08 |
1:09 |
9:10 |
138 135-140 |
1266 |
181 180-184 |
3/7 |
2.25 |
22:12 |
1:04 |
8:33 |
139 136-141 |
1187 |
180 180-182 |
2/5 |
2.38 |
23:59 |
1:47 +35
|
14:17 |
131 120-135 |
1871 |
183 178-208 |
0/16 |
2.50 |
25:46 |
1:48 +35
|
14:22 |
136 124-143 |
1953 |
179 174-188 |
7/2 |
2.63 |
26:57 |
1:10 |
9:23 |
136 130-142 |
1276 |
180 178-182 |
8/7 |
2.75 |
28:09 |
1:13 |
9:40 |
142 141-142 |
1374 |
179 178-182 |
9/3 |
2.88 |
29:25 |
1:15 |
10:02 |
144 142-146 |
1444 |
179 178-182 |
7/0 |
3.00 |
30:38 |
1:14 |
9:51 |
146 145-147 |
1438 |
179 176-182 |
6/1 |
3.13 |
31:49 |
1:11 |
9:26 |
146 145-147 |
1378 |
181 178-182 |
7/2 |
3.25 |
33:20 |
1:31 +19
|
12:08 |
145 142-148 |
1759 |
181 180-182 |
10/4 |
3.38 |
34:51 |
1:31 +23
|
12:10 |
147 142-150 |
1788 |
176 114-186 |
8/3 |
3.50 |
35:58 |
1:07 |
8:55 |
140 139-142 |
1248 |
181 180-182 |
1/11 |
3.59 |
36:48 |
50 |
9:28 |
143 141-145 |
1355 |
179 176-182 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 7.2% |
9:45
|
15 4.5% |
9:50
|
14 5.7% |
13:46
|
12 4.0% |
9:37
|
10 9.4% |
14:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
46.00% |
More |
800m |
4:25 |
8:52 |
49.88% |
More |
1km |
5:33 |
8:55 |
51.69% |
More |
Mile |
9:02 |
9:02 |
53.99% |
More |
5k |
30:37 |
9:51 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
57.05 |
5km |
28:48 |
9:16 |
59.18 |
5M |
47:56 |
9:35 |
58.07 |
10km |
1:00:30 |
9:44 |
57.62 |
10M |
1:40:43 |
10:04 |
57.08 |
Half |
2:14:30 |
10:16 |
55.86 |
20M |
3:31:38 |
10:35 |
55.93 |
Mara |
4:42:37 |
10:47 |
55.51 |
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