Sun 28th Mar 2021 at 12:00pm by B

Run > General

  • Time
    33:37
  • Miles
    3.59
  • Min/mi
    9:22
  • Pacing
    68%
  • WAVA
    58.72
  • Stride(cm)
    96
  • Cals
    273
  • Cadence
    178
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1286
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 134/145bpm 46cal 6.11/7.41mph
2) 0.62m - 5:40(9:08/m) 137/144bpm 47cal 6.57/7.37mph
3) 0.62m - 5:39(9:06/m) 137/148bpm 46cal 6.6/6.8mph
4) 0.62m - 5:43(9:12/m) 135/142bpm 45cal 6.52/7.18mph
5) 0.62m - 6:01(9:41/m) 142/147bpm 51cal 6.19/6.47mph
6) 0.48m - 4:27(9:16/m) 144/150bpm 38cal 6.47/6.93mph
6:06 5:40 5:39 5:43 6:01 4:27

Pace

19% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 118 92-132 1200 171 128-176 4/0
0.25 3:46 2:29 +1:14 19:55 132 108-139 2630 171 146-182 8/8
0.38 5:09 1:23 11:03 135 115-145 1491 175 172-176 2/10
0.50 6:17 1:08 9:04 143 142-145 1298 176 174-178 18/0
0.63 7:22 1:06 8:46 139 133-143 1219 178 174-180 6/2
0.75 8:29 1:06 8:52 131 125-133 1161 180 176-182 8/3
0.88 9:36 1:08 9:00 134 127-139 1206 179 176-180 0/14
1.00 10:45 1:09 9:11 139 139-140 1276 179 178-182 2/10
1.13 11:55 1:10 9:21 142 141-144 1327 179 178-184 4/3
1.25 13:06 1:11 9:27 142 141-144 1342 179 178-180 5/14
1.38 14:16 1:10 9:20 145 142-148 1353 177 174-182 10/1
1.50 15:23 1:07 8:56 139 134-145 1241 180 178-182 6/4
1.63 16:30 1:07 8:58 130 126-133 1166 180 178-180 4/4
1.75 17:43 1:13 +4 9:45 134 132-135 1307 181 170-186 7/6
1.88 18:52 1:08 9:06 136 134-138 1236 180 180-182 0/8
2.00 19:59 1:07 8:56 134 133-135 1198 181 180-182 6/9
2.13 21:08 1:09 9:10 138 135-140 1266 181 180-184 3/7
2.25 22:12 1:04 8:33 139 136-141 1187 180 180-182 2/5
2.38 23:59 1:47 +35 14:17 131 120-135 1871 183 178-208 0/16
2.50 25:46 1:48 +35 14:22 136 124-143 1953 179 174-188 7/2
2.63 26:57 1:10 9:23 136 130-142 1276 180 178-182 8/7
2.75 28:09 1:13 9:40 142 141-142 1374 179 178-182 9/3
2.88 29:25 1:15 10:02 144 142-146 1444 179 178-182 7/0
3.00 30:38 1:14 9:51 146 145-147 1438 179 176-182 6/1
3.13 31:49 1:11 9:26 146 145-147 1378 181 178-182 7/2
3.25 33:20 1:31 +19 12:08 145 142-148 1759 181 180-182 10/4
3.38 34:51 1:31 +23 12:10 147 142-150 1788 176 114-186 8/3
3.50 35:58 1:07 8:55 140 139-142 1248 181 180-182 1/11
3.59 36:48 50 9:28 143 141-145 1355 179 176-182 0/4

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 147m, Range 56m, Flat prediction 31:59
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.2% 9:45
15 4.5% 9:50
14 5.7% 13:46
12 4.0% 9:37
10 9.4% 14:23
See your biggest climbs

Cadence

178 (208 max) Stride Length: 96cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 46.00% More
800m 4:25 8:52 49.88% More
1km 5:33 8:55 51.69% More
Mile 9:02 9:02 53.99% More
5k 30:37 9:51 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 57.05
5km 28:48 9:16 59.18
5M 47:56 9:35 58.07
10km 1:00:30 9:44 57.62
10M 1:40:43 10:04 57.08
Half 2:14:30 10:16 55.86
20M 3:31:38 10:35 55.93
Mara 4:42:37 10:47 55.51
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