Sun 28th Mar 2021 at 11:00am by PJG1

Run > General

  • Time
    1:23:11
  • Miles
    9.00
  • Min/mi
    9:15
  • Pacing
    68%
  • WAVA
    51.53
  • Stride(cm)
    105
  • Cals
    953
  • Cadence
    167
  • BPM
    135
  • %MHR
    71.6
  • B/mi
    1251
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 118/138bpm 94cal
2) 1m - 9:04(9:04/m) 129/139bpm 102cal
3) 1m - 9:32(9:32/m) 136/149bpm 111cal
4) 1m - 9:52(9:52/m) 126/152bpm 95cal
5) 1m - 8:59(8:59/m) 139/154bpm 105cal
6) 1m - 9:06(9:06/m) 149/154bpm 122cal
7) 1m - 9:33(9:33/m) 146/156bpm 115cal
8) 1m - 8:42(8:42/m) 141/150bpm 96cal
9) 1m - 9:01(9:01/m) 148/159bpm 113cal
10) 0m - 2(11:31/m) 143/143bpm
9:19 9:04 9:32 9:52 8:59 9:06 9:33 8:42 9:01 2

Pace

10% 19% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 102 72-116 944 165 86-172 0/8
0.50 4:36 2:17 9:08 121 115-125 1104 166 164-168 6/5
0.75 7:04 2:28 9:52 120 111-130 1183 164 156-168 9/4
1.00 9:19 2:15 9:00 129 112-138 1160 168 166-172 6/14
1.25 11:34 2:15 9:00 127 121-132 1142 168 166-172 7/2
1.50 13:44 2:11 8:43 122 118-129 1063 169 164-174 2/11
1.75 16:05 2:21 9:25 134 128-139 1261 168 164-174 8/2
2.00 18:23 2:17 9:09 134 129-137 1225 168 166-172 8/0
2.25 21:17 2:55 +39 11:40 131 108-142 1528 169 166-174 10/0
2.50 23:46 2:29 +8 9:54 133 123-138 1317 169 166-230 12/0
2.75 26:11 2:25 9:40 144 138-149 1392 166 160-168 14/0
3.00 28:40 2:29 9:56 132 114-145 1310 165 162-168 2/12
3.25 32:12 3:32 +1:10 14:07 116 99-124 1638 165 146-168 0/17
3.50 34:23 2:11 8:45 124 123-126 1084 167 166-170 0/18
3.75 36:42 2:19 9:16 127 118-133 1177 167 164-170 0/19
4.00 40:38 3:57 +57 15:46 135 117-152 2129 155 96-168 13/3
4.25 43:06 2:27 9:50 140 124-152 1376 165 158-172 22/0
4.50 45:14 2:08 8:32 125 119-129 1066 167 162-170 5/18
4.75 47:28 2:15 8:59 138 124-147 1239 167 156-170 0/30
5.00 49:38 2:10 8:39 151 148-154 1307 169 168-172 3/15
5.25 51:56 2:17 9:09 151 148-154 1383 168 166-170 7/0
5.50 54:15 2:20 9:18 147 136-151 1367 168 166-170 9/0
5.75 56:27 2:12 8:49 148 145-151 1305 168 166-170 10/1
6.00 58:45 2:17 9:09 151 148-153 1380 169 166-172 9/0
6.25 1:01:09 2:25 9:40 149 146-151 1439 167 166-170 10/0
6.50 1:04:56 3:46 +1:29 15:05 140 113-156 2112 166 160-170 16/0
6.75 1:07:25 2:29 9:57 150 147-154 1492 166 164-168 11/1
7.00 1:09:46 2:21 9:25 143 140-147 1347 167 164-168 12/3
7.25 1:12:09 2:23 9:31 147 140-150 1400 168 164-170 10/2
7.50 1:14:13 2:04 8:14 139 129-148 1145 168 164-170 2/11
7.75 1:16:18 2:05 8:20 137 131-142 1143 169 166-170 0/17
8.00 1:18:29 2:11 8:44 138 127-144 1205 166 162-170 1/16
8.25 1:20:45 2:16 9:04 141 123-157 1278 167 162-172 12/10
8.50 1:22:53 2:08 8:32 153 144-159 1306 170 166-176 8/11
8.75 1:25:07 2:14 8:55 147 144-151 1311 167 162-168 7/7
9.00 1:27:30 2:23 9:33 148 143-151 1413 165 158-170 6/6
9.00 1:27:32 2 15:20 143 143-143 2192 162 162-162 0/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 96m, Flat prediction 1:14:53
Elevation Graph
Biggest Climbs (m) Min/mi
96 2.2% 9:50
55 2.6% 9:54
40 8.0% 14:28
12 3.2% 8:58
11 6.9% 9:18
See your biggest climbs

Cadence

167 (230 max) Stride Length: 105cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.71% More
800m 4:06 8:15 46.08% More
1km 5:09 8:17 47.80% More
Mile 8:34 8:34 48.92% More
5k 29:32 9:30 48.31% More
5 miles 46:49 9:22 49.58% More
10k 1:00:40 9:46 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.78
5km 26:56 8:40 52.98
5M 44:37 8:55 52.02
10km 56:10 9:02 51.59
10M 1:33:01 9:18 51.47
Half 2:03:50 9:27 50.74
20M 3:13:56 9:42 51.34
Mara 4:18:12 9:51 51.42
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