Sun 28th Mar 2021 at 11:00am by PJG1
Run > General
- Follow User
- 0 👍
-
Time
1:23:11
-
Miles 9.00
-
Min/mi 9:15
-
Pacing
68%
-
WAVA
51.53
-
Stride(cm)
105
-
Cals
953
-
Cadence
167
-
BPM
135
-
%MHR
71.6
-
B/mi 1251
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 118/138bpm 94cal
2) 1m - 9:04(9:04/m) 129/139bpm 102cal
3) 1m - 9:32(9:32/m) 136/149bpm 111cal
4) 1m - 9:52(9:52/m) 126/152bpm 95cal
5) 1m - 8:59(8:59/m) 139/154bpm 105cal
6) 1m - 9:06(9:06/m) 149/154bpm 122cal
7) 1m - 9:33(9:33/m) 146/156bpm 115cal
8) 1m - 8:42(8:42/m) 141/150bpm 96cal
9) 1m - 9:01(9:01/m) 148/159bpm 113cal
10) 0m - 2(11:31/m) 143/143bpm
===
1) 1m - 9:19(9:19/m) 118/138bpm 94cal
2) 1m - 9:04(9:04/m) 129/139bpm 102cal
3) 1m - 9:32(9:32/m) 136/149bpm 111cal
4) 1m - 9:52(9:52/m) 126/152bpm 95cal
5) 1m - 8:59(8:59/m) 139/154bpm 105cal
6) 1m - 9:06(9:06/m) 149/154bpm 122cal
7) 1m - 9:33(9:33/m) 146/156bpm 115cal
8) 1m - 8:42(8:42/m) 141/150bpm 96cal
9) 1m - 9:01(9:01/m) 148/159bpm 113cal
10) 0m - 2(11:31/m) 143/143bpm
9:19 9:04 9:32 9:52 8:59 9:06 9:33 8:42 9:01 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:19 | 2:19 | 9:16 | 102 72-116 | 944 | 165 86-172 | 0/8 |
0.50 | 4:36 | 2:17 | 9:08 | 121 115-125 | 1104 | 166 164-168 | 6/5 |
0.75 | 7:04 | 2:28 | 9:52 | 120 111-130 | 1183 | 164 156-168 | 9/4 |
1.00 | 9:19 | 2:15 | 9:00 | 129 112-138 | 1160 | 168 166-172 | 6/14 |
1.25 | 11:34 | 2:15 | 9:00 | 127 121-132 | 1142 | 168 166-172 | 7/2 |
1.50 | 13:44 | 2:11 | 8:43 | 122 118-129 | 1063 | 169 164-174 | 2/11 |
1.75 | 16:05 | 2:21 | 9:25 | 134 128-139 | 1261 | 168 164-174 | 8/2 |
2.00 | 18:23 | 2:17 | 9:09 | 134 129-137 | 1225 | 168 166-172 | 8/0 |
2.25 | 21:17 | 2:55 +39 | 11:40 | 131 108-142 | 1528 | 169 166-174 | 10/0 |
2.50 | 23:46 | 2:29 +8 | 9:54 | 133 123-138 | 1317 | 169 166-230 | 12/0 |
2.75 | 26:11 | 2:25 | 9:40 | 144 138-149 | 1392 | 166 160-168 | 14/0 |
3.00 | 28:40 | 2:29 | 9:56 | 132 114-145 | 1310 | 165 162-168 | 2/12 |
3.25 | 32:12 | 3:32 +1:10 | 14:07 | 116 99-124 | 1638 | 165 146-168 | 0/17 |
3.50 | 34:23 | 2:11 | 8:45 | 124 123-126 | 1084 | 167 166-170 | 0/18 |
3.75 | 36:42 | 2:19 | 9:16 | 127 118-133 | 1177 | 167 164-170 | 0/19 |
4.00 | 40:38 | 3:57 +57 | 15:46 | 135 117-152 | 2129 | 155 96-168 | 13/3 |
4.25 | 43:06 | 2:27 | 9:50 | 140 124-152 | 1376 | 165 158-172 | 22/0 |
4.50 | 45:14 | 2:08 | 8:32 | 125 119-129 | 1066 | 167 162-170 | 5/18 |
4.75 | 47:28 | 2:15 | 8:59 | 138 124-147 | 1239 | 167 156-170 | 0/30 |
5.00 | 49:38 | 2:10 | 8:39 | 151 148-154 | 1307 | 169 168-172 | 3/15 |
5.25 | 51:56 | 2:17 | 9:09 | 151 148-154 | 1383 | 168 166-170 | 7/0 |
5.50 | 54:15 | 2:20 | 9:18 | 147 136-151 | 1367 | 168 166-170 | 9/0 |
5.75 | 56:27 | 2:12 | 8:49 | 148 145-151 | 1305 | 168 166-170 | 10/1 |
6.00 | 58:45 | 2:17 | 9:09 | 151 148-153 | 1380 | 169 166-172 | 9/0 |
6.25 | 1:01:09 | 2:25 | 9:40 | 149 146-151 | 1439 | 167 166-170 | 10/0 |
6.50 | 1:04:56 | 3:46 +1:29 | 15:05 | 140 113-156 | 2112 | 166 160-170 | 16/0 |
6.75 | 1:07:25 | 2:29 | 9:57 | 150 147-154 | 1492 | 166 164-168 | 11/1 |
7.00 | 1:09:46 | 2:21 | 9:25 | 143 140-147 | 1347 | 167 164-168 | 12/3 |
7.25 | 1:12:09 | 2:23 | 9:31 | 147 140-150 | 1400 | 168 164-170 | 10/2 |
7.50 | 1:14:13 | 2:04 | 8:14 | 139 129-148 | 1145 | 168 164-170 | 2/11 |
7.75 | 1:16:18 | 2:05 | 8:20 | 137 131-142 | 1143 | 169 166-170 | 0/17 |
8.00 | 1:18:29 | 2:11 | 8:44 | 138 127-144 | 1205 | 166 162-170 | 1/16 |
8.25 | 1:20:45 | 2:16 | 9:04 | 141 123-157 | 1278 | 167 162-172 | 12/10 |
8.50 | 1:22:53 | 2:08 | 8:32 | 153 144-159 | 1306 | 170 166-176 | 8/11 |
8.75 | 1:25:07 | 2:14 | 8:55 | 147 144-151 | 1311 | 167 162-168 | 7/7 |
9.00 | 1:27:30 | 2:23 | 9:33 | 148 143-151 | 1413 | 165 158-170 | 6/6 |
9.00 | 1:27:32 | 2 | 15:20 | 143 143-143 | 2192 | 162 162-162 | 0/0 |
Elevation
Asc 0m,
Range 96m, Flat prediction 1:14:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
96 2.2% | 9:50 |
55 2.6% | 9:54 |
40 8.0% | 14:28 |
12 3.2% | 8:58 |
11 6.9% | 9:18 |
See your biggest climbs |
Cadence
167 (230 max)
Stride Length: 105cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 51.78 |
5km | 26:56 | 8:40 | 52.98 |
5M | 44:37 | 8:55 | 52.02 |
10km | 56:10 | 9:02 | 51.59 |
10M | 1:33:01 | 9:18 | 51.47 |
Half | 2:03:50 | 9:27 | 50.74 |
20M | 3:13:56 | 9:42 | 51.34 |
Mara | 4:18:12 | 9:51 | 51.42 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry