Sun 28th Mar 2021 at 11:00am by Down And Out

Walk > General

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Time
1:31:04
Miles
4.76
Min/mi
19:08
Stride(cm)
81
Cals
548
Cadence
104
BPM
91
%MHR
53.1
B/mi
1736
Asc(m)
339
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 86/100bpm 126cal 49/58rpm 3.08/3.65mph
2) 1m - 19:00(19:00/m) 86/98bpm 104cal 50/56rpm 3.16/3.61mph
3) 1m - 19:14(19:14/m) 92/113bpm 115cal 50/57rpm 3.12/3.44mph
4) 1m - 18:47(18:47/m) 95/107bpm 115cal 52/56rpm 3.19/3.59mph
5) 0.76m - 14:36(19:13/m) 94/107bpm 88cal 51/56rpm 3.12/3.4mph

19:27 19:00 19:14 18:47 14:36

Pace

12%

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:37	84 76-93	1648	103 92-116	124/70
0.50	9:49	4:55	19:39	84 74-92	1651	99 92-110	44/8
0.75	14:24	4:35	18:21	88 77-98	1615	107 104-112	17/23
1.00	19:30	5:05	20:21	89 79-98	1811	101 90-106	24/9
1.25	24:00	4:31	18:03	85 79-92	1534	103 98-110	26/19
1.50	28:31	4:31	18:05	88 80-97	1591	108 106-112	13/27
1.75	33:50	5:18	21:14	87 76-96	1847	105 102-110	14/22
2.00	38:28	4:38	18:33	86 72-94	1595	105 98-112	15/16
2.25	43:20	4:52	19:27	85 77-92	1653	102 92-106	20/19
2.50	48:04	4:44	18:56	89 84-98	1685	105 100-108	38/23
2.75	52:43	4:39	18:37	95 75-113	1768	102 96-108	19/27
3.00	57:42	4:59	19:55	98 86-106	1952	105 84-114	29/25
3.25	1:02:27	4:45	18:59	95 88-103	1803	103 90-108	12/13
3.50	1:06:55	4:28	17:53	94 88-100	1681	105 98-108	18/48
3.75	1:11:45	4:50	19:21	94 78-106	1819	101 92-106	26/17
4.00	1:19:12	7:27 +2:47	29:49	96 89-105	2862	107 102-112	30/56
4.25	1:24:05	4:52	19:30	94 85-105	1833	99 90-108	44/7
4.50	1:28:47	4:42	18:50	94 87-98	1770	107 100-112	6/32
4.75	1:33:41	4:53	19:33	96 89-101	1877	104 92-110	15/29
4.76	1:33:51	10	20:25	92 91-94	1879	95 92-96	2/0

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.2%	20:06
27 17.2%	20:14
23 17.3%	20:33
20 19.8%	19:10
18 16.6%	19:04
17 16.3%	20:05
See your biggest climbs

Cadence

104 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:56	17:58	More
1km	11:12	18:02	More
Mile	18:40	18:40	More
5k	59:09	19:02	More

Predictions

Dist	Time	Per Mile

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