Sun 28th Mar 2021 at 12:00pm by BarefootEm

Run > General

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Time
21:25
Miles
1.65
Min/mi
12:59
Pacing
86%
WAVA
36.55
Stride(cm)
85
Cals
186
Cadence
146
BPM
118
%MHR
69.6
B/mi
1536
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 119/135bpm 114cal 4.43/5.82mph
2) 0.65m - 7:53(12:05/m) 120/128bpm 72cal 4.97/5.68mph

13:32 7:53

Pace

14%

23%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	104 88-120	1190	158 156-160	2/2
0.13	1:25	42	11:12	128 122-130	1433	154 152-156	0/2
0.19	2:29	1:04	17:06	128 116-132	2189	131 104-156	0/1
0.25	3:09	40	10:33	118 113-124	1245	152 104-158	2/3
0.31	3:50	42	11:09	130 125-135	1449	156 154-156	0/2
0.38	4:35	45	11:57	134 133-135	1602	154 152-156	2/1
0.44	5:29	54	14:17	125 120-132	1784	138 106-158	1/1
0.50	6:26	57	15:11	128 124-131	1942	131 116-158	2/1
0.56	7:28	1:02	16:37	117 103-126	1944	118 114-156	1/2
0.63	8:18	50	13:27	116 103-121	1559	148 118-158	0/4
0.69	9:10	51	13:42	121 118-123	1657	150 94-158	0/2
0.75	9:57	48	12:44	121 114-124	1541	142 116-160	0/1
0.81	11:05	1:07	17:56	106 100-115	1901	116 106-158	1/1
0.88	11:59	55	14:32	100 98-103	1454	134 108-160	0/1
0.94	12:44	45	11:55	116 103-119	1382	157 154-162	0/11
1.00	13:32	48	12:46	114 112-118	1456	155 152-158	0/8
1.06	14:13	41	10:55	117 114-122	1277	156 150-162	0/6
1.13	14:56	43	11:36	120 118-123	1392	156 154-158	0/8
1.19	15:39	43	11:20	119 118-120	1350	157 156-158	0/8
1.25	16:22	43	11:31	116 115-119	1337	157 156-158	0/9
1.31	17:06	44	11:43	119 117-120	1394	157 156-160	0/8
1.38	17:47	41	11:01	119 118-120	1311	157 156-158	0/7
1.44	18:32	44	11:52	121 119-122	1436	156 154-158	0/7
1.50	19:18	47	12:25	118 116-120	1465	154 152-156	0/7
1.56	20:08	49	13:09	125 121-128	1645	151 118-158	0/2
1.63	20:58	50	13:21	124 122-126	1656	140 118-160	1/3
1.65	21:25	27	16:30	112 105-120	1849	120 118-122	0/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 100m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	155	1.3	15:40	11:42
Walk	26.4	115	0.3	5:40	18:07
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.56%	More
800m	5:42	11:29	34.92%	More
1km	7:13	11:37	35.94%	More
Mile	12:35	12:35	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.05
5km	41:53	13:29	36.84
5M	1:09:22	13:52	36.29
10km	1:27:20	14:03	36.09
10M	2:24:37	14:28	35.81
Half	3:12:33	14:42	35.08
20M	5:01:31	15:05	35.15
Mara	6:41:26	15:19	34.90

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