Sun 28th Mar 2021 at 10:00am by Sunbed Athlete

Run > Long Run
  • rain
  • breezy
  • cold
  • Time
    2:22:00
  • Miles
    21.09
  • Min/mi
    6:44
  • Pacing
    0%
  • WAVA
    76.17
  • Stride(cm)
    130
  • Cals
    2796
  • Cadence
    184
  • BPM
    172
  • %MHR
    103.5
  • B/mi
    1157
  • Asc(m)
    1097
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, Kilkerran, Cairnhill, Old Dailly, Brae Toll, lap of the houses then home 🌧

Bounced along ok

Split Summary
===
1) 1m - 6:39(6:39/m) 163/175bpm 122cal 9.01/9.33mph
2) 1m - 6:43(6:43/m) 175/180bpm 138cal 8.94/9.27mph
3) 1m - 6:42(6:42/m) 176/184bpm 137cal 8.96/9.39mph
4) 1m - 6:36(6:36/m) 178/184bpm 136cal 9.1/9.68mph
5) 1m - 6:48(6:48/m) 180/185bpm 140cal 8.82/9.29mph
6) 1m - 6:20(6:20/m) 181/185bpm 131cal 9.46/9.79mph
7) 1m - 6:17(6:17/m) 178/188bpm 130cal 9.55/10.31mph
8) 1m - 6:38(6:38/m) 176/180bpm 137cal 9.04/9.37mph
9) 1m - 6:35(6:35/m) 172/178bpm 132cal 9.12/9.33mph
10) 1m - 6:39(6:39/m) 170/176bpm 129cal 9.02/9.46mph
11) 1m - 6:42(6:42/m) 164/175bpm 118cal 8.96/9.83mph
12) 1m - 6:42(6:42/m) 166/174bpm 122cal 8.95/9.81mph
13) 1m - 6:37(6:37/m) 171/176bpm 129cal 9.07/9.35mph
14) 1m - 6:53(6:53/m) 172/179bpm 136cal 8.72/9.37mph
15) 1m - 6:56(6:56/m) 171/175bpm 137cal 8.65/8.93mph
16) 1m - 6:36(6:36/m) 169/174bpm 126cal 9.08/9.41mph
17) 1m - 7:10(7:10/m) 169/174bpm 136cal 8.36/9.35mph
18) 1m - 6:48(6:48/m) 171/186bpm 132cal 8.83/9.25mph
19) 1m - 7:02(7:02/m) 173/176bpm 141cal 8.54/8.93mph
20) 1m - 7:04(7:04/m) 170/178bpm 136cal 8.49/9.08mph
21) 1m - 6:53(6:53/m) 173/179bpm 139cal 8.71/9.25mph
22) 0.09m - 39(6:56/m) 171/173bpm 12cal 8.64/8.56mph
6:39 6:43 6:42 6:36 6:48 6:20 6:17 6:38 6:35 6:39 6:42 6:42 6:37 6:53 6:56 6:36 7:10 6:48 7:02 7:04 6:53 39
Pin Map
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0mi in 0

Pace

2% 4% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 162 117-175 1079 185 116-190 0/0
2.00 13:22 6:43 6:43 175 171-180 1174 186 182-190 0/0
3.00 20:04 6:42 6:42 176 168-183 1179 187 184-192 0/0
4.00 26:57 6:53 +18 6:53 178 175-184 1225 186 184-190 110/56
5.00 33:45 6:48 6:48 180 175-184 1224 186 184-188 112/88
6.00 40:06 6:20 6:20 181 177-184 1148 186 182-190 114/130
7.00 46:24 6:18 6:18 178 172-188 1122 185 182-188 67/79
8.00 53:02 6:38 6:38 176 172-180 1167 184 180-188 54/56
9.00 59:37 6:35 6:35 172 166-177 1132 184 182-188 96/121
10.00 1:06:16 6:39 6:39 170 163-175 1131 183 182-186 73/54
11.00 1:22:38 16:22 +9:42 16:22 161 113-173 2635 184 116-192 72/33
12.00 1:30:05 7:27 +44 7:27 166 149-174 1236 183 116-190 70/72
13.00 1:36:42 6:37 6:37 171 167-175 1131 184 180-190 74/87
14.00 1:43:34 6:53 6:53 172 168-179 1184 184 180-186 58/96
15.00 1:50:31 6:56 6:56 171 164-175 1186 184 182-186 157/92
16.00 1:57:07 6:36 6:36 169 165-174 1116 184 180-186 43/107
17.00 2:04:17 7:10 7:10 169 165-173 1212 183 180-186 77/48
18.00 2:11:05 6:48 6:48 172 166-185 1169 183 178-186 37/61
19.00 2:18:07 7:02 7:02 173 169-176 1216 184 180-188 55/49
20.00 2:25:11 7:04 7:04 170 156-178 1201 184 182-188 49/59
21.00 2:32:04 6:53 6:53 173 169-178 1192 183 180-188 51/57
21.09 2:32:44 40 7:00 172 171-173 1205 185 184-186 4/14

Heart

172/188max
  • Show Beats/Mile

Elevation

Asc 1097m, Range 121m, Flat prediction 2:20:56
Elevation Graph
Biggest Climbs (m) Min/mi
51 14.6% 6:16
47 15.1% 6:36
41 25.1% 6:29
39 10.2% 9:59
39 9.0% 6:24
35 11.1% 6:31
See your biggest climbs

Cadence

184 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 184 21.1 2:22:10 6:45
Walk 6.9 116 0 10:34 10:41:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.27% More
800m 3:00 6:02 64.60% More
1km 3:48 6:07 66.48% More
Mile 6:12 6:12 69.24% More
5k 19:54 6:24 73.39% More
5 miles 32:25 6:29 73.38% More
10k 40:32 6:31 73.28% More
10 miles 1:06:15 6:37 74.13% More
Half 1:37:18 7:26 66.78% More
20 miles 2:25:07 7:15 70.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.66
5km 18:39 6:00 78.33
5M 30:53 6:11 77.03
10km 38:53 6:15 76.41
10M 1:04:23 6:26 76.27
Half 1:25:43 6:33 75.23
20M 2:14:14 6:43 76.12
Mara 2:58:43 6:49 76.24
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