Sun 28th Mar 2021 at 4:00pm by cdnhawk65
Run > General
-
Time
1:08:14
-
Miles
6.84
-
Min/mi
9:59
-
Pacing
70%
-
WAVA
50.36
-
Stride(cm)
98
-
Cals
672
-
Cadence
165
-
BPM
123
-
%MHR
72
-
B/mi
1228
-
Asc(m)
363
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:20/km) 115/125bpm 62cal 9.47/10.58kmph
2) 1km - 6:11(6:11/km) 125/130bpm 68cal 9.7/10.31kmph
3) 1km - 6:18(6:18/km) 123/127bpm 65cal 9.51/9.87kmph
4) 1km - 6:09(6:09/km) 125/129bpm 64cal 9.76/10.38kmph
5) 1km - 6:14(6:14/km) 127/131bpm 65cal 9.62/10.04kmph
6) 1km - 6:09(6:09/km) 126/130bpm 63cal 9.75/10.41kmph
7) 1km - 6:21(6:21/km) 126/130bpm 62cal 9.44/9.94kmph
8) 1km - 6:06(6:06/km) 123/128bpm 52cal 9.83/10.25kmph
9) 1km - 6:09(6:09/km) 125/130bpm 56cal 9.76/10.31kmph
10) 1km - 6:01(6:01/km) 129/132bpm 61cal 9.96/10.52kmph
11) 1km - 6:11(6:11/km) 125/131bpm 54cal 9.69/10.48kmph
12) 0.01km - 3(4:57/km) 124/125bpm 12.11/10.14kmph
6:20 6:11 6:18 6:09 6:14 6:09 6:21 6:06 6:09 6:01 6:11 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:43 |
104 67-121 |
1115 |
162 122-170 |
6/1 |
| 0.50 |
5:07 |
2:27 |
9:47 |
120 115-124 |
1173 |
164 162-166 |
9/6 |
| 0.75 |
7:44 |
2:37 |
10:27 |
124 121-126 |
1296 |
163 162-166 |
8/12 |
| 1.00 |
10:12 |
2:28 |
9:51 |
124 118-127 |
1222 |
163 160-166 |
19/18 |
| 1.25 |
12:36 |
2:24 |
9:34 |
126 123-130 |
1206 |
163 162-166 |
26/9 |
| 1.50 |
15:56 |
3:20 +49
|
13:21 |
119 105-126 |
1589 |
164 162-168 |
9/21 |
| 1.75 |
18:30 |
2:34 |
10:17 |
124 120-126 |
1275 |
163 160-164 |
23/8 |
| 2.00 |
21:02 |
2:32 |
10:08 |
123 121-125 |
1247 |
164 160-166 |
11/22 |
| 2.25 |
23:25 |
2:23 |
9:31 |
125 122-127 |
1189 |
164 162-168 |
11/15 |
| 2.50 |
25:56 |
2:32 |
10:06 |
125 120-129 |
1263 |
165 162-168 |
12/16 |
| 2.75 |
28:26 |
2:29 |
9:58 |
125 124-127 |
1245 |
164 162-166 |
30/14 |
| 3.00 |
30:59 |
2:33 |
10:12 |
127 123-130 |
1296 |
164 164-166 |
4/15 |
| 3.25 |
33:29 |
2:30 |
9:58 |
125 122-129 |
1247 |
164 162-168 |
31/19 |
| 3.50 |
35:54 |
2:26 |
9:43 |
126 125-128 |
1225 |
165 164-168 |
21/25 |
| 3.75 |
38:24 |
2:29 |
9:58 |
127 125-130 |
1265 |
165 164-168 |
17/8 |
| 4.00 |
40:56 |
2:32 |
10:07 |
127 124-130 |
1285 |
164 160-166 |
11/16 |
| 4.25 |
43:28 |
2:32 |
10:08 |
126 123-128 |
1277 |
165 164-170 |
17/12 |
| 4.50 |
46:04 |
2:37 |
10:26 |
125 122-128 |
1305 |
165 164-168 |
15/21 |
| 4.75 |
49:44 |
3:40 +1:17
|
14:40 |
116 91-128 |
1702 |
166 164-170 |
7/6 |
| 5.00 |
52:14 |
2:29 |
9:57 |
124 120-126 |
1235 |
167 164-170 |
26/15 |
| 5.25 |
55:02 |
2:49 +18
|
11:16 |
124 120-128 |
1396 |
166 162-172 |
13/19 |
| 5.50 |
57:29 |
2:27 |
9:48 |
127 124-130 |
1244 |
165 164-168 |
15/19 |
| 5.75 |
1:00:00 |
2:31 |
10:03 |
128 120-132 |
1287 |
166 164-168 |
12/23 |
| 6.00 |
1:02:20 |
2:20 |
9:18 |
129 125-131 |
1201 |
167 164-172 |
23/10 |
| 6.25 |
1:04:47 |
2:27 |
9:48 |
129 126-131 |
1264 |
167 164-172 |
20/34 |
| 6.50 |
1:08:48 |
4:01 +1:34
|
16:03 |
120 98-131 |
1926 |
164 122-172 |
24/10 |
| 6.75 |
1:11:16 |
2:29 |
9:54 |
127 120-131 |
1258 |
167 164-168 |
20/27 |
| 6.84 |
1:12:19 |
1:03 +4
|
11:27 |
126 123-129 |
1443 |
166 164-168 |
10/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 5.8% |
9:50
|
|
16 1.4% |
10:02
|
|
15 10.0% |
10:45
|
|
13 6.7% |
9:48
|
|
13 6.9% |
11:11
|
|
13 6.7% |
10:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
164 |
6.8 |
1:08:24 |
10:20 |
| Walk |
2.3 |
122 |
0 |
1:43 |
4:52:15 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.9 |
- |
- |
2:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
37.01% |
More |
| 800m |
4:45 |
9:33 |
42.58% |
More |
| 1km |
5:57 |
9:35 |
44.20% |
More |
| Mile |
9:42 |
9:42 |
46.02% |
More |
| 5k |
31:07 |
10:01 |
48.89% |
More |
| 5 miles |
51:16 |
10:15 |
48.40% |
More |
| 10k |
1:04:10 |
10:20 |
48.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
50.29 |
| 5km |
29:34 |
9:31 |
51.46 |
| 5M |
48:57 |
9:47 |
50.70 |
| 10km |
1:01:38 |
9:55 |
50.33 |
| 10M |
1:42:03 |
10:12 |
50.29 |
| Half |
2:15:53 |
10:22 |
49.62 |
| 20M |
3:32:47 |
10:38 |
50.21 |
| Mara |
4:43:18 |
10:49 |
50.28 |
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