Sat 27th Mar 2021 at 4:00pm by rzats66

Walk > General

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Time
43:04
Miles
0.52
Min/mi
1:22:49
Stride(cm)
17
Cals
136
Cadence
118
BPM
81
%MHR
47.6
B/mi
6741
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 43:04(1:22:30/m) 81/119bpm 136cal 59/73rpm 0.73/0mph

43:04

Pace

29%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:40	94 79-99	3728	116 104-122
0.13	23:59	21:30	5:44:06	71 56-99	24431	122 120-122
0.19	26:53	2:54 +1	46:27	97 84-119	4505	117 110-122
0.25	29:57	3:04	49:07	98 85-110	4813	122 118-126
0.31	31:33	1:35	25:26	105 97-113	2670	119 106-126
0.38	32:51	1:18	20:48	108 104-112	2246	113 106-122
0.44	34:06	1:15	19:57	105 103-107	2094	114 110-118
0.50	35:18	1:12	19:19	107 104-108	2068	121 108-146
0.52	43:05	7:47	5:53:32	78 57-109	27576	118 108-122

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (146 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	34:59	1:10:22	More

Predictions

Dist	Time	Per Mile

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