Sat 27th Mar 2021 at 1:00pm by rzats66

Walk > General

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Time
1:23:07
Miles
1.26
Min/mi
1:05:58
Stride(cm)
20
Cals
244
Cadence
125
BPM
81
%MHR
47.6
B/mi
5371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 84/125bpm 106cal 63/70rpm 2/0mph
2) 0.26m - 53:05(3:26:30/m) 80/110bpm 138cal 61/64rpm 0.29/0mph

30:02 53:05

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	86 80-90	1523	131 126-138
0.13	2:04	57	15:15	80 79-81	1220	131 128-136
0.19	3:10	1:06	17:38	82 81-83	1446	131 128-136
0.25	4:06	56	15:02	83 79-91	1248	131 130-134
0.31	5:03	56	15:02	89 85-90	1338	131 128-136
0.38	5:59	56	14:58	81 80-84	1212	132 130-136
0.44	6:55	57	15:08	81 79-82	1225	131 128-136
0.50	7:53	58	15:27	82 81-83	1267	129 124-132
0.56	8:51	58	15:23	89 82-93	1370	129 124-140
0.63	9:51	1:00	16:02	92 89-95	1476	123 110-130
0.69	23:26	13:35	3:37:13	73 62-94	15857	123 116-132
0.75	24:55	1:30	23:55	96 61-118	2295	116 106-130
0.81	26:05	1:10	18:39	112 108-114	2089	121 116-124
0.88	27:07	1:02	16:26	113 104-125	1857	121 114-124
0.94	28:11	1:04	17:03	113 106-122	1926	117 112-120
1.00	30:02	1:51	29:30	109 107-111	3216	117 110-122
1.06	33:54	3:52	1:01:52	95 71-110	5878	121 114-128
1.13	48:42	14:48	3:56:56	83 70-106	19665	121 110-122
1.19	1:04:45	16:03	4:16:54	73 55-95	18754	122 122-122
1.25	1:11:17	6:31	1:44:20	90 66-101	9391	119 106-122
1.26	1:23:07	11:50	27:54:14	73 65-94	122219	122 122-122

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:41	15:26	More
1km	9:38	15:30	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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