Sat 27th Mar 2021 at 3:00pm by rzats66

Walk > General

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Time
19:32
Miles
0.49
Min/mi
39:52
Stride(cm)
33
Cals
85
Cadence
121
BPM
92
%MHR
53.8
B/mi
3667
Surface
Road

7:05 400m

Notes & Comments

Split Summary
===
1) 0.49m - 19:32(39:53/m) 92/135bpm 85cal 60/85rpm 1.5/0mph

19:32

Pace

11%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:21	98 78-113	3366	118 112-122
0.13	4:44	2:36	41:28	93 77-106	3857	119 110-122
0.19	6:54	2:09	34:29	89 72-96	3068	115 90-122
0.25	9:07	2:13	35:35	109 91-135	3879	128 90-166
0.31	10:17	1:10	18:42	94 91-96	1757	121 114-132
0.38	12:15	1:58	31:24	94 85-99	2952	123 120-126
0.44	14:17	2:02	32:39	92 79-100	3003	120 110-124
0.49	19:32	5:15	1:40:14	82 59-116	8219	124 90-170

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (170 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:29	More

Predictions

Dist	Time	Per Mile

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