Sun 28th Mar 2021 at 9:00am by rzats66
Run > General
-
Time
1:10:02
-
Miles
7.03
-
Min/mi
9:58
-
Pacing
25%
-
WAVA
54.85
-
Stride(cm)
92
-
Cals
633
-
Cadence
176
-
BPM
137
-
%MHR
80
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 130/145bpm 88cal 6.43/0mph
2) 1m - 10:13(10:13/m) 137/143bpm 107cal 5.87/0mph
3) 1m - 10:41(10:41/m) 142/173bpm 112cal 5.62/0mph
4) 1m - 9:44(9:44/m) 146/163bpm 104cal 6.16/0mph
5) 1m - 10:22(10:22/m) 138/149bpm 94cal 5.79/0mph
6) 1m - 9:33(9:33/m) 133/145bpm 70cal 6.29/0mph
7) 1m - 9:52(9:52/m) 130/143bpm 57cal 6.08/0mph
8) 0.03m - 17(11:02/m) 126/128bpm 1cal 5.44/0mph
9:19 10:13 10:41 9:44 10:22 9:33 9:52 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 89-142 |
1184 |
169 156-172 |
0.50 |
4:56 |
2:35 |
10:19 |
134 129-137 |
1382 |
171 166-174 |
0.75 |
7:22 |
2:26 |
9:44 |
131 125-142 |
1275 |
175 172-180 |
1.00 |
11:12 |
3:50 |
15:20 |
129 93-145 |
1978 |
178 168-184 |
1.25 |
13:36 |
2:25 |
9:38 |
135 131-141 |
1301 |
178 172-182 |
1.50 |
16:08 |
2:32 |
10:08 |
137 133-141 |
1388 |
178 172-180 |
1.75 |
18:49 |
2:41 |
10:43 |
139 134-143 |
1489 |
175 170-180 |
2.00 |
21:28 |
2:39 |
10:35 |
138 134-142 |
1461 |
172 168-180 |
2.25 |
24:01 |
2:34 |
10:15 |
139 133-144 |
1424 |
174 166-180 |
2.50 |
26:59 |
2:57 |
11:50 |
143 139-149 |
1692 |
171 164-180 |
2.75 |
33:49 |
6:50 |
27:21 |
142 103-148 |
3885 |
173 166-178 |
3.00 |
38:12 |
4:22 |
17:29 |
146 99-173 |
2552 |
173 162-180 |
3.25 |
40:43 |
2:31 |
10:05 |
156 152-159 |
1574 |
173 168-176 |
3.50 |
45:06 |
4:23 |
17:31 |
142 114-163 |
2488 |
178 166-184 |
3.75 |
47:30 |
2:24 |
9:36 |
144 139-151 |
1382 |
178 174-180 |
4.00 |
49:53 |
2:23 |
9:32 |
140 132-145 |
1335 |
176 168-180 |
4.25 |
52:26 |
2:34 |
10:15 |
138 130-147 |
1414 |
176 166-180 |
4.50 |
55:01 |
2:35 |
10:19 |
138 133-140 |
1424 |
183 174-188 |
4.75 |
59:51 |
4:50 |
19:20 |
135 100-149 |
2610 |
177 170-182 |
5.00 |
1:02:25 |
2:34 |
10:15 |
143 126-148 |
1466 |
176 140-184 |
5.25 |
1:07:10 |
4:45 |
19:00 |
131 82-145 |
2489 |
173 168-178 |
5.50 |
1:09:28 |
2:18 |
9:13 |
134 131-140 |
1234 |
174 170-178 |
5.75 |
1:11:56 |
2:28 |
9:51 |
135 132-138 |
1330 |
175 166-182 |
6.00 |
1:14:20 |
2:24 |
9:36 |
131 121-138 |
1258 |
184 176-196 |
6.25 |
1:16:53 |
2:33 |
10:14 |
132 122-141 |
1350 |
187 178-196 |
6.50 |
1:19:18 |
2:25 |
9:39 |
133 125-140 |
1284 |
179 176-184 |
6.75 |
1:21:43 |
2:25 |
9:39 |
132 121-143 |
1274 |
177 170-180 |
6.99 |
1:24:11 |
2:28 |
10:22 |
124 120-128 |
1285 |
179 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.97% |
More |
800m |
4:37 |
9:18 |
46.95% |
More |
1km |
5:48 |
9:20 |
48.78% |
More |
Mile |
9:28 |
9:28 |
50.90% |
More |
5k |
35:12 |
11:20 |
46.71% |
More |
5 miles |
1:02:24 |
12:29 |
43.14% |
More |
10k |
1:16:24 |
12:18 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.74 |
5km |
28:45 |
9:15 |
57.18 |
5M |
48:18 |
9:40 |
55.73 |
10km |
1:01:13 |
9:51 |
55.04 |
10M |
1:42:51 |
10:17 |
54.30 |
Half |
2:18:04 |
10:32 |
53.19 |
20M |
3:39:00 |
10:57 |
53.14 |
Mara |
4:53:59 |
11:13 |
52.79 |
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