Sun 28th Mar 2021 at 9:00am by rzats66

Run > General

  • Time
    1:10:02
  • Miles
    7.03
  • Min/mi
    9:58
  • Pacing
    25%
  • WAVA
    54.85
  • Stride(cm)
    92
  • Cals
    633
  • Cadence
    176
  • BPM
    137
  • %MHR
    80
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 130/145bpm 88cal 6.43/0mph
2) 1m - 10:13(10:13/m) 137/143bpm 107cal 5.87/0mph
3) 1m - 10:41(10:41/m) 142/173bpm 112cal 5.62/0mph
4) 1m - 9:44(9:44/m) 146/163bpm 104cal 6.16/0mph
5) 1m - 10:22(10:22/m) 138/149bpm 94cal 5.79/0mph
6) 1m - 9:33(9:33/m) 133/145bpm 70cal 6.29/0mph
7) 1m - 9:52(9:52/m) 130/143bpm 57cal 6.08/0mph
8) 0.03m - 17(11:02/m) 126/128bpm 1cal 5.44/0mph
9:19 10:13 10:41 9:44 10:22 9:33 9:52 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 30% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 126 89-142 1184 169 156-172
0.50 4:56 2:35 10:19 134 129-137 1382 171 166-174
0.75 7:22 2:26 9:44 131 125-142 1275 175 172-180
1.00 11:12 3:50 15:20 129 93-145 1978 178 168-184
1.25 13:36 2:25 9:38 135 131-141 1301 178 172-182
1.50 16:08 2:32 10:08 137 133-141 1388 178 172-180
1.75 18:49 2:41 10:43 139 134-143 1489 175 170-180
2.00 21:28 2:39 10:35 138 134-142 1461 172 168-180
2.25 24:01 2:34 10:15 139 133-144 1424 174 166-180
2.50 26:59 2:57 11:50 143 139-149 1692 171 164-180
2.75 33:49 6:50 27:21 142 103-148 3885 173 166-178
3.00 38:12 4:22 17:29 146 99-173 2552 173 162-180
3.25 40:43 2:31 10:05 156 152-159 1574 173 168-176
3.50 45:06 4:23 17:31 142 114-163 2488 178 166-184
3.75 47:30 2:24 9:36 144 139-151 1382 178 174-180
4.00 49:53 2:23 9:32 140 132-145 1335 176 168-180
4.25 52:26 2:34 10:15 138 130-147 1414 176 166-180
4.50 55:01 2:35 10:19 138 133-140 1424 183 174-188
4.75 59:51 4:50 19:20 135 100-149 2610 177 170-182
5.00 1:02:25 2:34 10:15 143 126-148 1466 176 140-184
5.25 1:07:10 4:45 19:00 131 82-145 2489 173 168-178
5.50 1:09:28 2:18 9:13 134 131-140 1234 174 170-178
5.75 1:11:56 2:28 9:51 135 132-138 1330 175 166-182
6.00 1:14:20 2:24 9:36 131 121-138 1258 184 176-196
6.25 1:16:53 2:33 10:14 132 122-141 1350 187 178-196
6.50 1:19:18 2:25 9:39 133 125-140 1284 179 176-184
6.75 1:21:43 2:25 9:39 132 121-143 1274 177 170-180
6.99 1:24:11 2:28 10:22 124 120-128 1285 179 174-184

Heart

137/173max
  • Show Beats/Mile

Cadence

176 (196 max) Stride Length: 92cm Run: 73.9% Walk: 26.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.97% More
800m 4:37 9:18 46.95% More
1km 5:48 9:20 48.78% More
Mile 9:28 9:28 50.90% More
5k 35:12 11:20 46.71% More
5 miles 1:02:24 12:29 43.14% More
10k 1:16:24 12:18 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.74
5km 28:45 9:15 57.18
5M 48:18 9:40 55.73
10km 1:01:13 9:51 55.04
10M 1:42:51 10:17 54.30
Half 2:18:04 10:32 53.19
20M 3:39:00 10:57 53.14
Mara 4:53:59 11:13 52.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here