Sun 28th Mar 2021 at 9:00am by Lumsdoni

Walk > General

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Time
2:14:38
Miles
6.26
Min/mi
21:30
Stride(cm)
74
Cals
736
Cadence
101
BPM
92
%MHR
52.1
B/mi
1971
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 97/119bpm 121cal 45/75rpm 2.92/3.95mph
2) 1m - 19:46(19:46/m) 89/112bpm 106cal 46/56rpm 3.03/3.59mph
3) 1m - 22:46(22:46/m) 79/112bpm 115cal 36/101rpm 2.64/3.61mph
4) 1m - 22:24(22:24/m) 84/114bpm 117cal 40/56rpm 2.68/3.76mph
5) 1m - 20:02(20:02/m) 91/108bpm 105cal 44/100rpm 2.99/3.63mph
6) 1m - 22:37(22:37/m) 106/149bpm 123cal 38/78rpm 2.65/3.3mph
7) 0.26m - 6:30(24:50/m) 116/155bpm 49cal 41/79rpm 2.42/3.15mph

20:33 19:46 22:46 22:24 20:02 22:37 6:30

Pace

25%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	100 86-108	1878	106 98-112	143/13
0.50	10:23	5:42	22:46	94 86-108	2140	103 94-144	13/2
0.75	15:39	5:16	21:04	101 89-118	2128	105 84-150	26/2
1.00	20:35	4:55	19:41	91 83-102	1791	100 94-108	12/3
1.25	25:31	4:56	19:45	102 91-111	2014	102 92-112	6/3
1.50	30:24	4:53	19:33	90 81-107	1760	102 84-106	1/9
1.75	35:13	4:49	19:18	86 73-97	1659	105 94-110	4/5
2.00	40:19	5:06	20:24	76 67-83	1551	101 96-106	3/4
2.25	45:39	5:20	21:19	77 62-96	1642	103 80-158	5/7
2.50	50:27	4:48	19:12	72 64-78	1383	102 90-108	3/4
2.75	55:15	4:48	19:11	86 70-111	1649	103 94-108	3/6
3.00	1:03:03	7:48	31:10	81 60-105	2525	103 90-120	2/5
3.25	1:07:51	4:48	19:13	65 56-75	1249	102 98-106	5/10
3.50	1:13:11	5:20	21:20	80 66-93	1707	99 90-112	2/7
3.75	1:18:23	5:12	20:47	84 71-111	1746	99 92-106	10/6
4.00	1:25:28	7:05	28:21	99 81-113	2807	103 92-108	3/15
4.25	1:30:26	4:58	19:52	86 66-104	1709	101 94-200	3/2
4.50	1:35:24	4:58	19:53	95 79-106	1888	103 96-194	3/7
4.75	1:39:51	4:26	17:46	96 85-103	1705	105 98-112	6/8
5.00	1:45:31	5:40	22:40	87 68-105	1972	98 88-106	4/7
5.25	1:51:02	5:32	22:06	98 80-118	2166	96 84-156	9/6
5.50	1:56:25	5:23	21:32	121 104-148	2605	94 86-148	16/0
5.75	2:01:53	5:28	21:51	107 100-117	2337	98 90-104	6/7
6.00	2:08:08	6:15	25:00	101 82-115	2526	94 82-104	4/8
6.25	2:14:18	6:10	24:41	114 93-154	2814	97 80-158	13/3
6.26	2:14:38	20	30:57	148 146-151	4580	96 96-96	0/0

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	20:37
24 3.5%	22:09
13 4.9%	26:37
See your biggest climbs

Cadence

101 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:20	18:47	More
1km	11:46	18:57	More
Mile	19:25	19:25	More
5k	1:04:59	20:55	More
5 miles	1:45:30	21:06	More
10k	2:13:25	21:28	More

Predictions

Dist	Time	Per Mile

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