Sun 28th Mar 2021 at 12:00pm by PeteTheJogger

Run > General

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Time
17:33
Miles
1.91
Min/mi
9:11
Pacing
86%
WAVA
52.23
Stride(cm)
106
Cals
200
Cadence
164
BPM
141
%MHR
76
B/mi
1292
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 140/147bpm 63cal 6.62/7.49mph
2) 0.62m - 6:13(10:01/m) 140/170bpm 70cal 5.99/8.79mph
3) 0.62m - 5:22(8:38/m) 143/151bpm 63cal 6.96/7.39mph
4) 0.04m - 21(8:01/m) 150/152bpm 4cal 7.48/7.58mph

5:38 6:13 5:22 21

Pace

10%

16%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	117 97-143	1028	165 116-172	0/1
0.13	1:04	32	8:25	142 138-147	1195	170 168-172	0/1
0.19	1:41	36	9:41	141 137-145	1366	169 168-170	3/0
0.25	2:13	33	8:42	144 142-146	1253	169 166-172	8/0
0.31	2:51	37	9:54	143 142-143	1416	169 168-170	0/5
0.38	3:24	33	8:53	145 142-147	1289	170 168-172	1/4
0.44	3:58	34	9:08	143 142-145	1307	170 164-176	0/5
0.50	4:33	35	9:20	144 141-146	1345	168 166-168	3/1
0.56	5:08	35	9:15	140 139-142	1295	168 166-170	5/0
0.63	5:39	31	8:23	144 142-146	1208	168 166-170	0/5
0.69	6:09	30	8:01	142 139-146	1139	170 170-172	1/4
0.75	6:37	28	7:29	142 139-143	1062	170 166-174	0/6
0.81	7:13	36	9:34	135 131-141	1292	169 166-174	1/3
0.88	7:48	35	9:15	137 136-140	1267	168 166-170	7/2
0.94	8:22	33	8:56	145 141-151	1295	169 166-172	1/7
1.00	9:11	49	13:09	157 139-170	2064	144 114-172	0/4
1.06	9:59	48	12:43	124 116-137	1576	131 112-176	1/1
1.13	10:34	36	9:30	137 126-148	1301	167 164-168	1/0
1.19	11:13	39	10:21	139 135-143	1438	164 162-168	1/2
1.25	11:57	44	11:43	141 140-141	1651	162 160-166	8/0
1.31	12:32	35	9:26	140 136-144	1321	167 166-168	0/1
1.38	13:07	35	9:24	140 139-142	1317	168 166-170	3/1
1.44	13:38	31	8:12	143 142-144	1172	171 170-172	6/3
1.50	14:09	31	8:16	143 140-145	1181	170 168-172	6/0
1.56	14:42	33	8:46	143 142-144	1253	169 168-170	0/2
1.63	15:14	32	8:27	143 141-145	1209	172 168-180	9/1
1.69	15:44	31	8:12	145 144-146	1188	171 168-172	2/4
1.75	16:17	32	8:40	147 145-149	1273	171 168-172	3/4
1.81	16:48	31	8:20	145 143-147	1210	172 168-180	5/0
1.88	17:18	29	7:49	149 148-151	1165	172 170-174	2/2
1.91	17:34	16	8:33	151 151-151	1290	171 168-174	0/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	8:47
10 5.0%	11:09
10 8.2%	9:02
See your biggest climbs

Cadence

164 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	1.9	16:37	8:57
Walk	5.4	116	0.1	57	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.31%	More
800m	4:07	8:16	49.60%	More
1km	5:14	8:26	50.68%	More
Mile	9:11	9:11	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:24	9:28	52.18
5M	48:40	9:44	51.44
10km	1:01:17	9:52	51.07
10M	1:41:29	10:09	51.03
Half	2:15:07	10:19	50.35
20M	3:31:35	10:35	50.95
Mara	4:41:42	10:45	51.03

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