Sun 28th Mar 2021 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:52:38
Miles
13.89
Min/mi
8:07
Pacing
95%
WAVA
59.83
Stride(cm)
119
Cals
1632
Cadence
166
BPM
157
%MHR
91.1
B/mi
1270
Asc(m)
221
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 114/124bpm 49cal 11.61/12.93kmph
2) 1km - 4:58(4:58/km) 125/136bpm 54cal 12.09/13.5kmph
3) 1km - 4:56(4:56/km) 144/153bpm 68cal 12.15/13.5kmph
4) 1km - 4:57(4:57/km) 149/154bpm 69cal 12.13/12.9kmph
5) 1km - 4:56(4:56/km) 157/166bpm 73cal 12.16/13.44kmph
6) 1km - 4:54(4:54/km) 158/166bpm 73cal 12.24/13.2kmph
7) 1km - 5:12(5:12/km) 155/162bpm 74cal 11.52/13.27kmph
8) 1km - 4:58(4:58/km) 156/163bpm 72cal 12.09/13.27kmph
9) 1km - 5:01(5:01/km) 157/161bpm 73cal 11.95/13.1kmph
10) 1km - 4:58(4:58/km) 155/160bpm 71cal 12.07/12.8kmph
11) 1km - 4:54(4:54/km) 156/161bpm 70cal 12.25/12.87kmph
12) 1km - 5:06(5:06/km) 156/162bpm 72cal 11.77/13kmph
13) 1km - 5:06(5:06/km) 158/162bpm 74cal 11.76/13.07kmph
14) 1km - 5:05(5:05/km) 165/178bpm 79cal 11.82/13.57kmph
15) 1km - 5:05(5:05/km) 165/173bpm 77cal 11.78/13.4kmph
16) 1km - 4:58(4:58/km) 161/168bpm 72cal 12.07/13.84kmph
17) 1km - 5:03(5:03/km) 170/175bpm 82cal 11.86/13.2kmph
18) 1km - 5:08(5:08/km) 170/176bpm 83cal 11.68/13.27kmph
19) 1km - 4:51(4:51/km) 168/171bpm 76cal 12.37/13.74kmph
20) 1km - 5:10(5:10/km) 168/171bpm 81cal 11.6/13.74kmph
21) 1km - 5:13(5:13/km) 168/170bpm 82cal 11.49/12.83kmph
22) 1km - 5:11(5:11/km) 168/178bpm 81cal 11.58/13.23kmph
23) 0.35km - 1:46(5:03/km) 166/168bpm 27cal 11.87/13.37kmph

5:10 4:58 4:56 4:57 4:56 4:54 5:12 4:58 5:01 4:58 4:54 5:06 5:06 5:05 5:05 4:58 5:03 5:08 4:51 5:10 5:13 5:11 1:46

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	113 81-123	935	164 160-166	25/20
1.00	8:11	4:02	8:05	122 115-126	986	165 160-168	24/16
1.50	12:10	3:59	7:59	132 122-152	1053	164 160-166	21/23
2.00	16:08	3:58	7:56	149 145-153	1182	165 162-168	24/14
2.50	20:07	3:59	7:57	149 145-154	1186	165 162-168	15/16
3.00	24:05	3:58	7:57	156 148-166	1239	165 160-168	23/22
3.50	28:01	3:56	7:52	160 153-166	1258	166 164-168	22/20
4.00	31:58	3:57	7:54	156 150-160	1232	166 164-170	16/18
4.50	36:12	4:14	8:28	155 149-163	1312	164 86-172	21/19
5.00	40:14	4:03	8:05	155 149-159	1254	166 162-170	14/21
5.50	44:17	4:03	8:06	157 153-161	1271	167 164-170	14/18
6.00	48:18	4:01	8:02	156 149-160	1253	166 164-170	18/19
6.50	52:15	3:57	7:54	155 150-159	1223	166 164-168	14/21
7.00	56:13	3:59	7:57	156 152-161	1240	167 166-170	16/12
7.50	1:00:21	4:07	8:15	156 152-162	1287	168 150-174	17/13
8.00	1:04:28	4:08	8:15	158 154-162	1305	167 164-170	15/13
8.50	1:08:36	4:07	8:15	161 155-178	1328	167 164-178	18/15
9.00	1:12:37	4:01	8:02	171 166-176	1374	167 162-174	18/21
9.50	1:16:42	4:06	8:11	160 153-170	1310	168 164-172	18/16
10.00	1:20:42	3:59	7:59	162 156-173	1293	167 164-170	11/23
10.50	1:24:46	4:04	8:09	170 163-175	1385	169 164-174	24/13
11.00	1:28:53	4:07	8:13	171 167-176	1405	168 164-172	19/17
11.50	1:32:57	4:04	8:08	168 165-171	1365	167 166-170	14/18
12.00	1:36:46	3:49	7:38	168 166-170	1284	168 166-170	15/24
12.50	1:41:01	4:16	8:31	168 165-171	1431	167 162-170	20/11
13.00	1:45:16	4:14	8:29	168 164-170	1425	167 164-170	23/19
13.50	1:49:24	4:08	8:16	170 162-178	1404	167 162-170	16/23
13.89	1:52:37	3:13	8:19	165 159-168	1373	167 162-172	7/14

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 33m, Flat prediction 1:52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:17
See your biggest climbs

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	13.9	1:52:25	8:06
Walk	0.1	86	0	6	INF:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.13%	More
800m	3:46	7:35	50.04%	More
1km	4:44	7:37	52.08%	More
Mile	7:50	7:50	53.53%	More
5k	24:36	7:55	58.01%	More
5 miles	40:03	8:01	57.96%	More
10k	49:43	8:00	58.28%	More
10 miles	1:20:37	8:04	59.38%	More
Half	1:46:02	8:06	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.73
5km	20:07	6:28	70.93
5M	34:47	6:57	66.73
10km	44:40	7:11	64.87
10M	1:17:11	7:43	62.02
Half	1:45:18	8:02	59.67
20M	2:51:18	8:34	58.12
Mara	3:53:40	8:55	56.82

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