Sun 28th Mar 2021 at 8:00am by Dibble

Bike > General

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Time
3:25:48
Miles
42.69
Mph
12.4
FBI
60.15
Cals
1005
BPM
98
%MHR
56.7
B/mi
473
Asc(m)
498
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:49(3:05/km) 92/116bpm 159cal 19.47/35.47kmph
2) 10km - 26:26(2:39/km) 99/118bpm 140cal 22.69/30.77kmph
3) 10km - 28:23(2:50/km) 104/130bpm 161cal 21.14/35.07kmph
4) 10km - 25:20(2:32/km) 103/126bpm 129cal 23.69/43.03kmph
5) 10km - 49:00(4:54/km) 85/126bpm 174cal 12.24/35.54kmph
6) 10km - 22:17(2:14/km) 96/117bpm 103cal 26.92/38.83kmph
7) 8.71km - 23:32(2:42/km) 103/125bpm 139cal 22.2/36.58kmph

30:49 26:26 28:23 25:20 49:00 22:17 23:32

Pin Map

0mi in 0

Pace

18%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:44	8:44	13.74	87 69-116	380	21/30
4.00	20:34	11:50	10.14	93 64-109	550	14/20
6.00	30:01	9:27	12.70	98 74-115	463	17/20
8.00	37:39	7:38	15.71	96 93-100	367	15/18
10.00	46:55	9:16	12.95	95 75-104	440	22/17
12.00	55:16	8:21	14.37	105 94-118	438	64/11
14.00	1:05:54	10:38 +3	11.28	110 86-130	585	8/36
16.00	1:14:28	8:34	14.01	94 83-109	403	43/50
18.00	1:23:13	8:45	13.71	108 85-126	473	40/28
20.00	1:31:54	8:40	13.84	101 83-123	438	20/45
22.00	1:39:24	7:31	15.97	96 87-109	361	32/14
24.00	1:48:19	8:54	13.48	107 89-126	476	36/33
26.00	2:18:39	30:20	3.96	84 58-116	1274	24/28
28.00	2:28:08	9:29	12.64	101 71-126	479	38/37
30.00	2:35:58	7:50	15.33	94 78-109	368	33/19
32.00	2:43:23	7:26	16.16	100 87-110	371	10/13
34.00	2:51:36	8:12	14.63	99 72-117	406	23/28
36.00	2:58:28	6:52	17.46	94 75-116	323	35/40
38.00	3:06:38	8:09	14.71	91 72-117	371	8/36
40.00	3:14:27	7:50	15.33	105 82-125	411	34/34
42.00	3:22:55	8:28	14.17	109 83-121	461	35/15
42.69	3:25:51	2:56	14.21	87 72-109	367	1/12

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
67 2.2%	11.1
35 3.2%	10.5
35 2.6%	12.8
25 3.1%	10.8
24 3.2%	11.1
24 1.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:48	2:48	More
5k	9:44	3:08	More
5 miles	16:47	3:21	More
10k	22:00	3:32	More
10 miles	36:40	3:40	More
Half	50:29	3:51	More
20 miles	1:25:23	4:16	More
Mara	2:08:32	4:54	More
50k	2:31:00	4:52	More
40 miles	3:10:18	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:22	4:14
20km	53:40	4:19
15 miles	1:05:53	4:24
20 miles	1:30:07	4:30
40km	1:54:11	4:36
25 miles	1:54:55	4:36
42km	2:00:25	4:37
50 miles	4:04:27	4:53
56 miles	4:36:34	4:56
100 miles	8:40:03	5:12
112 miles	9:48:22	5:15

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