Sun 28th Mar 2021 at 5:00pm by Arif

Walk > General

Follow User
0 👍

Time
18:07
Miles
0.69
Min/mi
26:15
Stride(cm)
60
Cals
67
Cadence
102
BPM
94
%MHR
55.2
B/mi
2477
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:59(15:59/km) 95/110bpm 61cal 38/106rpm
2) 0.11km - 2:08(19:39/km) 93/99bpm 6cal 20/49rpm

15:59 2:08

Pace

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	96 91-101	2166	104 82-112	0/12
0.13	2:50	1:26	22:54	101 92-110	2313	109 102-114	0/7
0.19	4:17	1:26	22:58	96 93-99	2205	109 104-140	0/2
0.25	6:01	1:44	27:45	95 85-103	2636	113 94-212	13/0
0.31	7:36	1:36	25:31	92 86-98	2348	101 92-108	10/1
0.38	9:09	1:32	24:40	93 87-97	2294	103 90-112	1/10
0.44	10:43	1:34	25:06	95 91-101	2385	97 86-102	13/4
0.50	12:28	1:45	27:53	93 90-97	2593	95 92-102	6/9
0.56	14:05	1:38	26:05	92 88-98	2400	98 90-102	6/4
0.63	16:04	1:59	31:44	92 86-98	2920	93 82-102	1/14
0.69	18:05	2:01	32:13	93 86-99	2996	94 88-96	9/7
0.69	18:08	3	34:31	98 98-98	3382	98 98-98	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	27:23
See your biggest climbs

Cadence

102 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	12:24	24:58	More
1km	15:59	25:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry