Sun 28th Mar 2021 at 10:00am by darl0

Run > General

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Time
1:25:44
Miles
10.14
Min/mi
8:27
Pacing
94%
WAVA
57.14
Stride(cm)
110
Cals
1252
Cadence
173
BPM
130
%MHR
74.1
B/mi
1097
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 118/132bpm 129cal
2) 1m - 8:19(8:19/m) 128/132bpm 130cal
3) 1m - 8:27(8:27/m) 129/136bpm 131cal
4) 1m - 8:18(8:18/m) 131/139bpm 130cal
5) 1m - 8:12(8:12/m) 133/142bpm 128cal
6) 1m - 8:27(8:27/m) 132/142bpm 126cal
7) 1m - 8:22(8:22/m) 132/139bpm 121cal
8) 1m - 8:38(8:38/m) 133/141bpm 124cal
9) 1m - 8:25(8:25/m) 132/141bpm 112cal
10) 1m - 8:19(8:19/m) 131/140bpm 104cal
11) 0.14m - 1:12(8:28/m) 135/137bpm 17cal

9:03 8:19 8:27 8:18 8:12 8:27 8:22 8:38 8:25 8:19 1:12

Pin Map

0mi in 0

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	111 72-128	1022	172 164-178	10/11
1.00	9:02	4:25	8:51	125 117-132	1106	174 170-178	14/11
1.50	13:12	4:10	8:20	126 121-132	1051	175 170-180	6/12
2.00	17:20	4:09	8:17	129 126-132	1069	176 168-180	8/10
2.50	21:33	4:13	8:26	131 127-136	1104	174 168-180	14/9
3.00	25:48	4:15	8:29	127 123-134	1077	175 166-178	6/20
3.50	30:02	4:14	8:28	131 122-139	1109	174 160-178	12/10
4.00	34:05	4:03	8:06	131 127-134	1062	176 168-180	9/14
4.50	38:12	4:07	8:13	136 129-142	1118	172 164-176	19/7
5.00	42:19	4:07	8:14	130 124-134	1070	171 162-176	8/18
5.50	46:34	4:16	8:31	134 128-141	1142	170 160-176	16/8
6.00	50:46	4:11	8:23	130 127-133	1090	173 162-178	9/13
6.50	54:57	4:11	8:21	132 128-138	1103	172 166-176	13/6
7.00	59:08	4:12	8:23	132 126-137	1107	172 164-174	14/9
7.50	1:03:29	4:21	8:42	132 126-137	1149	169 156-174	13/14
8.00	1:07:46	4:16	8:33	134 128-141	1146	173 164-178	20/11
8.50	1:11:55	4:10	8:19	130 120-140	1082	172 164-176	10/16
9.00	1:16:11	4:16	8:32	134 126-139	1143	170 162-174	15/14
9.50	1:20:20	4:08	8:16	133 130-136	1101	175 170-178	15/14
10.00	1:24:31	4:11	8:22	130 124-139	1089	172 164-176	10/11
10.14	1:25:43	1:12	8:31	134 131-137	1142	172 168-174	3/4

Heart

130/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 30m, Flat prediction 1:25:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 4.1%	8:28
10 3.1%	9:36
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.92%	More
800m	3:59	8:01	47.83%	More
1km	4:58	8:00	49.94%	More
Mile	8:09	8:09	51.88%	More
5k	25:47	8:18	55.77%	More
5 miles	41:38	8:20	56.21%	More
10k	51:52	8:21	56.33%	More
10 miles	1:24:25	8:26	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	22:39	7:17	63.49
5M	38:42	7:44	60.47
10km	49:25	7:57	59.12
10M	1:24:24	8:26	57.20
Half	1:54:22	8:44	55.41
20M	3:04:05	9:12	54.55
Mara	4:09:26	9:31	53.68

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