Sun 28th Mar 2021 at 11:00am by Caroldaulat63

Run > General

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Time
1:11:23
Miles
6.22
Min/mi
11:29
Pacing
92%
WAVA
51.28
Stride(cm)
83
Cals
639
Cadence
169
BPM
141
%MHR
82.7
B/mi
1624
Asc(m)
310
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:52/m) 131/151bpm 68cal 5.05/5.34mph
2) 0.62m - 7:07(11:27/m) 137/144bpm 68cal 5.24/5.45mph
3) 0.62m - 7:35(12:13/m) 145/151bpm 72cal 4.91/5.47mph
4) 0.62m - 6:57(11:11/m) 144/157bpm 62cal 5.37/6.1mph
5) 0.62m - 7:11(11:34/m) 142/152bpm 61cal 5.19/5.93mph
6) 0.62m - 7:01(11:18/m) 146/153bpm 65cal 5.31/5.74mph
7) 0.62m - 7:00(11:16/m) 141/148bpm 57cal 5.32/5.57mph
8) 0.62m - 7:14(11:38/m) 146/150bpm 67cal 5.15/5.38mph
9) 0.62m - 7:00(11:15/m) 143/150bpm 58cal 5.33/5.53mph
10) 0.62m - 6:52(11:02/m) 148/154bpm 61cal 5.44/5.97mph
11) 0.01m - 4(9:39/m) 149/149bpm 6.22/5.74mph

7:23 7:07 7:35 6:57 7:11 7:01 7:00 7:14 7:00 6:52 4

Pace

12%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	130 91-151	1609	168 108-170	4/8
0.50	5:59	2:53	11:33	132 126-139	1525	169 166-174	8/1
0.75	8:51	2:52	11:27	131 125-135	1501	169 166-172	7/8
1.00	11:40	2:49	11:16	137 134-139	1543	169 166-170	16/22
1.25	14:36	2:56	11:43	141 137-144	1652	169 166-170	9/10
1.50	17:43	3:08	12:31	145 142-148	1815	168 166-170	24/14
1.75	20:49	3:06	12:24	146 141-151	1811	170 166-172	21/10
2.00	23:27	2:38	10:32	141 138-144	1485	170 168-174	28/14
2.25	26:05	2:38	10:32	138 136-141	1454	169 164-172	10/19
2.50	29:11	3:06	12:22	151 142-157	1868	169 164-170	6/16
2.75	31:44	2:33	10:13	137 131-144	1399	170 166-170	29/14
3.00	34:53	3:09	12:36	146 140-151	1839	168 158-174	8/20
3.25	37:52	2:59	11:56	147 140-153	1755	169 166-172	14/12
3.50	40:41	2:49	11:16	146 139-149	1645	170 164-172	25/25
3.75	43:27	2:46	11:05	143 138-146	1586	170 168-172	26/18
4.00	46:12	2:44	10:58	139 134-142	1524	170 168-170	9/21
4.25	49:04	2:52	11:28	142 139-145	1627	169 168-170	13/32
4.50	52:02	2:58	11:52	146 145-150	1733	170 168-172	28/39
4.75	54:54	2:52	11:30	145 143-146	1667	169 168-172	25/23
5.00	57:47	2:53	11:32	147 145-149	1695	170 168-172	26/10
5.25	1:00:39	2:52	11:28	142 136-149	1628	170 168-170	19/31
5.50	1:03:23	2:44	10:57	141 137-146	1544	169 166-170	5/15
5.75	1:06:07	2:44	10:56	147 145-148	1606	169 166-170	25/26
6.00	1:08:55	2:48	11:12	147 145-148	1647	169 168-170	20/18
6.22	1:11:23	2:28	11:10	149 147-153	1663	170 166-172	15/16

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 64m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	12:44
22 8.7%	11:57
20 12.0%	10:42
18 10.1%	12:17
17 14.2%	13:44
15 12.3%	11:57
See your biggest climbs

Cadence

169 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:11:23	11:29
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.16%	More
800m	5:12	10:27	44.77%	More
1km	6:35	10:36	45.87%	More
Mile	10:52	10:52	47.01%	More
5k	35:06	11:18	50.84%	More
5 miles	57:10	11:26	51.04%	More
10k	1:11:18	11:29	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.66
5km	34:12	11:00	52.17
5M	56:38	11:20	51.52
10km	1:11:18	11:28	51.29
10M	1:58:05	11:49	51.15
Half	2:37:13	12:00	50.24
20M	4:06:11	12:19	50.64
Mara	5:27:47	12:31	50.47

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